I put off calling BeBalanced for about 2 months after first hearing about the program. When the…read moreresults of my most recent physical showed that I had better do something about my gut issues, food reactions, high cholesterol and weight gain (30+pounds since menopause hit), I decided to seriously look into the program, costs and the stated and actual results clients experienced.
My weight, fatigue, bloating, tummy troubles, nearly constant heartburn (even after a surgery to correct it), body aches and consistent hot flashes (despite being done with menopause for over 13 years) didn't match the way I ate (not perfect but by most standards, healthy) and how much exercise I did daily.
I started on February 26, 2024 and as of today, I have lost 32+ pounds. I have also lost my sugar cravings, 95% of my hot flashes, 6 inches off my waist (plus inches off my stomach, hips, thighs, arms), gas, heartburn, tiredness after eating, and I sleep through the night consistently (I haven't for the last 16 years).
The most important aspects of the program that I feel have made the difference is the support I receive from my Wellness Coach (and the entire team in the Leesburg locations) since day one, problem solving as I adapted my eating to my very busy travel schedule, encouragement when I needed it, the high quality and scientifically backed nutritional supplements, the recipes provided (I have learned to shop, cook and eat in a way that supports my health goals), and the Brain Tap program that is available to use in The Center.
The Brain Tap program is a set of 20-25 minute meditations/hypnotherapy/coaching on a myriad of topics that I could choose from based on my current needs. It has supported me in getting my attitude, thinking, habits and values in order. I used to stress eat or eat out of boredom. There's a session for that. I used to feel self-conscious about asking for anything special or different at a restaurant. There's a session for that, too. I used to eat so others wouldn't feel bad because they were eating or because they had made food they wanted me to try. Yup, there's a session for that too. Overall, if there is any aspect of eating healthily that your mind gets in the way of, there is a session for it.
I love being trim again, especially since I don't have to starve myself or live on a treadmill to do it. Most importantly, my body feels better than it has in over 20 years and I have changed so much of how I think and what my motivations are around food and eating.
This team doesn't apply pressure so if you are thinking about it, have the consultation!!