I just had my first angel reading with Kelly. She was so intuitive in helping me find guidance…read moreregarding career, relationships, and health. She was spot on and knew details about my life that I did not disclose. I also really loved that she did not ask any leading questions as I have had happen in other readings. I felt she provided exactly what I needed and I feel a sense of clarity about all of the things I felt unclear about before my session. I will definitely be seeing her again.

Very impressed! She didn't want me to share too many details about why I was coming in, and yet she…read morepicked up on things I never told her about. She was spot during the entirety of the reading. My experience was pleasant and cathartic and her advice resonated deeply with me. If I have any uncertainties in the future, I know who I will come back to. Thanks so much Kelly!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

Kathryn is hands down the most knowledgeable and supportive Health Coach in town. She goes above…read moreand beyond to provide support to her clients in reaching their unique goals. If you're looking to create lasting change in your health (and life), call her ASAP!

From the owner: We offer individual and group Integrative Holistic Health Coaching. An Integrative Nutrition Health…read moreCoach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will: -Connect the dots between who you are and who you want to be -Create your personal blueprint -Decipher your body's unique needs -Set your personal goals and work towards sustainable change We practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

RUN. FAST. Would not recommend him to anyone. He recommended a lot of supplements that not only…read morefailed to help but actually aggravated EVERYTHING. His clinical judgment appeared off. Was he not able to diagnose correctly? Every treatment or recommendation he provided only made things worse. Perhaps his practice should be reviewed by the appropriate people to ensure patient safety.

Dr Heyman and his Staff have helped me tremendously already,I'm getting health and my life back…read morethanks to their care,after 24 years of debilitating symptoms and mysterious illnesses plaguing my body,I have hope for happier,healthier future!