Great place! Friendly, helpful instructors, well-structure classes, a great learning environment…read morefor an affordable price. Perfect for all levels of fitness!

From the owner: Muay Thai Kickboxing, Jiu Jitsu, Mixed Martial Arts, Kid's Martial Arts, Circuit Fitnessread more

We moved here from a big city and it took some time to adjust. Just when I thought maybe we need to…read moremove back to the city life, we came across Choka U Gym! I feel extremely blessed to have been able to expose my boys to a wonderful Jiu Jitsu gym. The structure is amazing! Choka and his family are all involved with the gym. I have a 10 and 3 1/2 year old. My 10 year old went to a gym prior to this one and we paid double the price and he didn't nearly get as much education and knowledge as he's gotten in the past two months from Choka. My 3 year old is excited to start in May when he turns 4. They still welcome him in and involve him on certain things. It's amazing! You won't be disappointed! This gym is for all ages. They have different groups and times. I would give this gym a 10 if I could!

This gym has great mat space and a friendly environment!! The coaches are very hands on and teach…read morewell. Definitely should check this place out If you're looking to learn to defend yourself or compete!!

Very welcoming staff and clean facility…read more My son was first of us starting with the Bully proof program. While he didn't have any bullying issues, the life skills and fundamentals that are also taught with the class have been great! They also incorporate fun activities that keep the young ones engaged. So much so it lead me to join (with some encouragement from my son) I have no prior martial arts background and I'm not getting any younger. However with how the classes are structured I quickly found that to became a moot point. 3 months in and we are both enjoying our classes and even a little competitive fun at home. Just try it.

Fantastic instructors that are welcoming and professional! The facility is clean and well…read moremaintained, I highly recommend stopping by!

My family has been exploring various martial arts dojos in the fox valley for my son as he is…read moreobsessed with karate. After careful consideration, we decided that Brazilian Jiu-Jitsu would be the best thing for him, and the choices in the valley are somewhat limited that way. Most everything is Taekwondo... Any who, we checked out Flashback after speaking to one of the owners, Jina. We gave it a week's trial, and really love the fun way coach Jesse and Jina (husband & wife) teach the classes. They are playful and very nice, but firm and expect respect from the kids. It was perfect for my son. There is plenty of 1-1 training too, and great examples, in addition to daily sparing where the kids get to put what they learned to the test. Though we were not able to continue to go due to personal reasons, which was quite unfortunate, I would go back in a heartbeat if possible. My wife and son loved it otherwise. If you have a child (or yourself as an adult) wants to learn self-defense and a martial art's system that will be superior to Taekwondo and other forms of karate, then check this place out!

From the owner: Classes are taught by a black belt in Brazilian Jiu-Jitsu and multiple high level black belts in…read moreJudo. We also offer classes in kickboxing, yoga and general self-defense.

This gym is the best in town. Ive been training jiujitsu here since 2019 and I love it. All the…read morecoaches and staff are knowledgeable and welcoming. They are very helpful. And are good people. I love the fact that everyday of the week 7 days a week they offer classes both evening and mornings and is the only gym in the fox valley that has a morning 9am class on certain days of the week makes it convenient for those who work 2nd and 3rd shift. 5 stars rating for sure this gym won't disappoint.

From the owner: We are a Brazilian Jiu-jitsu & MMA school serving the Fox valley for 25 years. Try a free class…read moretoday