You can trust Deirdra to take on your health and wellness goals as her own…read more She's incredibly knowledgeable in human anatomy and its many quirks. If your body has limitations or presents something unique, she will study up and create a plan that works for you. Moreover, she's invested in teaching how to make strength and health a life-long practice. Workouts hit that magical balance of entertainment and pain. She knows how to push and how to keep you smiling while doing it. When I joined one of her small group practices, I met customers that had been working with her for more than 10 years. That kind of customer retention perfectly reflects her talent and dedication to clients. Whether an athlete taking it to the next level or couch potato just getting started, Deirdra is the coach you want in your corner.

I have worked weekly with Deirdra Rogers for over ten years. She is the best thing that ever…read morehappened to my body! As I approach 80 I am fitter than I have ever been in my life. Deirdra plans every workout carefully to include strength and anaerobic cardio training, always taking my personal needs into account. She knows just how and how much to encourage me so that I have seen great improvement since I began working with her. She is always attentive to the slightest detail and offers helpful corrections when necessary. An additional plus is that with her great sense of humor, Deirdra is fun to work with!

Fit club for women has a great culture, warm , friendly and inspiring. Small group classes allow…read morefor individual trainer guidance which is excellent. Trainers are seasoned, experienced and take a personal interest in you. I appreciate the positive inviting community.

The trainers are top notch individualizing their group sessions so that each of us gets specific…read moreinstructions for our own needs. Owners Mary and Dave are so welcoming and comfortable to be with, greeting everyone by name. I feel like I've come home everytime I walk in the door.

Robin is fantastic! Bottom line: 1. I feel better, healthier…read moreand stronger 2. She works with my schedule and location 3. It's always fresh and different Working out with Robin has been better than I could imagine. It's a full body workout that hits all the right parts. But the best part is how easy it is to integrate into busy lives and schedules. We are working parents with two very young kids and I have to be in the office a majority of the time. Robin works with my schedule and comes to us to workout. She is flexible if it's just me or both of us. No need to block 2 plus hours to travel to and from the gym and workout, it's just pop into the backyard, driveway or whatever. She also creates bespoke workouts based on our level and speed each time. It's been great!

Robin's style is warm and personable. She challenges you to achieve your fitness goals with a…read morebalanced approach, both pushing you to succeed, yet patient with the process. She listens well to your needs and is both educational and supportive. Since starting her program, my muscles have taken shape, my self-esteem is higher and I've never felt better physically than I do now. I believe that Robin's training programs have changed my life completely for the best!

I've had private coaching with Sharon at International Fire Pilates for nearly 2 years, and it has…read moremade an unanticipated big difference in my strength and mobility. I had a chronic hip infection when I started, which had secondary ramifications for how I walked and moved. Sharon is very intuitive and identified and corrected issues I hadn't even been conscious of. I since had surgery and treatment that eradicated the infection, but required reeducation in how to walk and move. I've had good physical therapists, but my work with Sharon restored my body in ways I hadn't thought possible. I can't recommend Internal Fire highly enough.

I'm so excited that Internal Fire Pilates is close to where I'm moving in San Rafael. This studio…read moreis a true gem in Marin. What makes it stand out immediately is that they teach classic Pilates, which is surprisingly hard to find these days. So many studios have moved toward trendier, watered down versions of Pilates, but Internal Fire stays true to the original method and you can absolutely feel the difference in the quality of the workout. Another thing that really impressed me is the equipment. They have top of the line apparatus that you just don't see in many of the other Pilates studios around Marin. Everything is beautifully maintained, professional grade, and clearly chosen with serious Pilates practice in mind. It makes the entire experience feel elevated and authentic. The instructors are incredibly knowledgeable, attentive to form, and clearly deeply trained in the classical method. The studio itself is welcoming, calm, and thoughtfully designed. You leave feeling stronger, aligned, and energized. If you care about true classical Pilates and excellent equipment, this is absolutely the place to go. I'm genuinely thrilled it will be my new neighborhood studio when I move to San Rafael.

Amie Osborn has changed my life…read more First of all, this woman has the most positive attitude ever... and it is infectious. You cant help but feel that anything is possible, even when you sit in front of her and agree that you will stop eating sugar. I mean seriously, who can stop eating sugar? Well, after being on her program, not only did I learn to eat right for my body type, but I have able to kick the sugar habit. I never thought that it would be so easy to eat totally clean...Amie has helped me find the discipline that I thought I lacked within myself. Amie is knowledgeable, professional, motivational, sweet and just an amazing coach. I have recommended her to my own clients and friends.

Amie is an amazing trainer. I've been working with her for over a year now and really appreciate…read moreher incredibly positive attitude and tenacity. She pushes me hard during workouts and then follows up with me between sessions to ensure I'm making healthy choices. She sends encouraging emails, healthy recipes and is always available for questions and support. I have worked with Amie on my diet and nutrition and found her to be incredibly knowledgeable. She's helped me enormously in refining my diet and empowering me to make better choices. I also really look forward to workouts with her. I'm not someone who naturally loves to exercise, but after a training session with Amie, I feel more energized and inspired to stay active all week. My overall fitness level has definitely improved since I started working with Amie. Amie is the best! I can't recommend her enough.

Nadia is such a competent trainer, keeping my workouts varied and challenging in just the right…read moreway. I have injuries that she competently works around, keeping me training hard enough to strengthen me, but not hurt me. I like the facility, everything I need there, and centrally located for easy gym runs when the mood/time strikes. She mixes science based testing to help me gauge my progress. I am doing really well at this gym. I highly recommend her for all ages.

This is a wonderful supportive and safe place for workouts and a variety of strength training…read more Nadia is a fantastic support and a knowledgeable coach. She knows how to push you towards your goals without browbeating you. Additionally she has a Bio Density machine to help build bone density and keep osteoporosis and osteopenia at bay. Check her out!!

Where do I start! As other clients of Naya's have shared, she is caring and nurturing! We all have…read morevarious needs, modifications, and unique goals! Naya calmly accommodates, suggests, and corrects us to maintain the goal of improving our health and reducing the risk of injury! Yay! Naya is fun, funny and has a magical way of connecting with people! Thank you Naya for you guidance, patience and warmth! You rock!

How am I just now reviewing this business! I was lucky enough to meet Naya ages ago and find her to…read morebe one of the most caring and nurturing people in the fitness industry. She is genuine, thoughtful, and actually cares about the integrity of your body and your overall well-being. I have known her to go out of her way to help people with back injuries and given them life changing advice, but you have to be willing to do the stretches. I do them and they feel great! As a fitness instructor I find her to be attentive and well spoken. Her instructions are clear and descriptive which helps me keep track of thinks like my lower back and other movements that might actually cause injury. So many instructors forget to make adjustments and keep you aware of posture etc. Her ques and explanation of how and why things work keep me interested during the workouts. As a formerly injured individual, her passion is likely helping people prevent or recover from injury, however others looking for body sculpting and weight loss can benefit from her routines. I really can't say enough great things about Naya and her company. If you can't get to her studio or gym classes the remote, ONLINE classes are really top notch especially when I'm out of town. So check her out, in person or virtually, you won't be disappointed.

Deanna is awesome! I've been practicing yoga regularly (1-2 times a week) for the past four years…read morein San Francisco, at many different studios with many different teachers, and hands down Deanna is the best instructor I've worked with. Her classes are very balanced, a true full body workout-she never focuses too much on one area or neglects another. They're also varied, so each class is different than the last one. They're also very accessible-she consistently provides variations on poses to make them more challenging or more accessible. Deanna's positive attitude, patience and supportive nature are definitely worth noting. Her classes always feel like a safe space to try new and challenging poses (or take a break when you need to). They're fun too-Deanna's got a great sense of humor. She's also very present and available during and after class for assistance, advice, whatever. I always leave Deanna's classes in a better mood with much more energy. I would recommend her to anyone-beginners, or people with much more advanced practices. She really is the best :)

My new go-to masseuse!…read more I got a Homerun deal and booked a Thai massage with Deanna. She's set in two locations, either you can go to Fisherman's Wharf area or Outer Richmond. The way I rate my massages is by how free and different I feel coming out of it. She definitely knows what she's doing, and I was relaxed the entire time. Her head massage at the end was so soothing I almost fell asleep! Every detail was awesome, and you know you're getting a good massage if time goes by too fast. I swear the 1.5 hour just flew by haha. And of course, I gotta mention how extremely, super duper nice she is. I mean she is very, very genuine. She has an amazing energy and positiveness that you can't get mad at. From all this, I won't be surprised if her yoga sessions are good too.