You can trust Deirdra to take on your health and wellness goals as her own…read more She's incredibly knowledgeable in human anatomy and its many quirks. If your body has limitations or presents something unique, she will study up and create a plan that works for you. Moreover, she's invested in teaching how to make strength and health a life-long practice. Workouts hit that magical balance of entertainment and pain. She knows how to push and how to keep you smiling while doing it. When I joined one of her small group practices, I met customers that had been working with her for more than 10 years. That kind of customer retention perfectly reflects her talent and dedication to clients. Whether an athlete taking it to the next level or couch potato just getting started, Deirdra is the coach you want in your corner.

I have worked weekly with Deirdra Rogers for over ten years. She is the best thing that ever…read morehappened to my body! As I approach 80 I am fitter than I have ever been in my life. Deirdra plans every workout carefully to include strength and anaerobic cardio training, always taking my personal needs into account. She knows just how and how much to encourage me so that I have seen great improvement since I began working with her. She is always attentive to the slightest detail and offers helpful corrections when necessary. An additional plus is that with her great sense of humor, Deirdra is fun to work with!

Samantha is AWESOME! She worked closely with me from the time I started training with her,…read moreaccommodating my personal level of fitness - which, at the time, was not very high - and got me to the great place that I'm at right now. I've never felt better about my body or level of fitness, and she's provided me with a lot of insightful knowledge that I can apply to my independent workouts to keep myself fit and feeling strong. Before I worked with Samantha, I had a really bad back and a bad knee. I was experiencing pain on a regular basis. After working with her for even just a couple of months, my back pain started to get a lot better and my knee was much stronger! These days I can feel the difference, and my husband can SEE the difference, in my ability to be active without back pain. I'm so grateful to Samantha for all she's done. She's an excellent personal trainer, so if you've been considering making a change to become more fit, she's the right person for the job - whether you just want help starting your journey or someone to guide you along the way.

Samantha is truly an exceptional person. Her knowledge of fitness goes beyond the average, I have…read moreworked out with her over 20 times, and the one thing I can tell you is, she is the real deal. Someone who never gives up in a quest to improve herself and clients no matter the physical challenges presented. Whether is be gaining muscle to be more toned, losing excess body fat, increasing mobility and flexibility Samantha knows how to get the job done. If your looking for someone to work with on a regular basis or even get a short term goal reached, you have now found what you were seeking!

Lauren is someone I admire and trust. I am turning 50 with a hip replacement and was very lucky to…read morefind somebody like her who developed a personalized program to help me recuperate my strength. She makes the class fun every time I am with her and cares about my overall health. If you are lucky to get into her schedule , she is one of the best investments you can make for yourself!

Lauren Kern is one of a kind. When I started working with her I was insecure in my stride and…read moreneeded a good push. Lauren was supportive and taught me a lot about my weaknesses and highlighted my strengths. In just a few sessions, I found not only a worthy trainer, but also someone who I felt understood my path and turned a "workout" into a place to explore myself. Thanks Lauren, with your years of experience and your personability. I finally see my potential.

Mari is amazing and everything you'd want in a coach. She's empathetic, understanding, flexible,…read moreand also holds you accountable in a way that challenges you to improve physically and mentally We've worked together for the past 5+ years and what I've needed has changed over the years. In the pandemic days, it was the motivation to move my body when I just wanted to lay down all day. As I made incremental improvements and started moving regularly, the focus shifted to other aspects of my life that were related to movement: nutrition and sleep The important questions started-- why am I showing up to my workouts exhausted? Am I sleeping enough? How do I juggle the many different aspects of my life-- personal, work, caregiving, networking, etc? Am I eating enough? Am I eating regularly? Why do I go from 0 to 100 and go from not working out at all to workout out so much I could potentially get injured? We also focused on different types of movement: mobility, strength training, working on the areas of my body like my back and wrists that had sensitivities, stretching, and setting me up for success for things like run club. I learned about hormones and having my life style be adjusted to my menstruation cycle (more difficult strength training workouts during ovulation, focus on stretching and walking during luteal phase) It has been an incredibly challenging journey to face all of these aspects of my life and have these mindset shifts day by day and now year by year, but I know that I have Mari cheering me on and by my side every step of the journey to guide and support me. I'm excited to continue to work with Mari and I would highly recommend her programs

Mari is an exceptional trainer and coach and I wholeheartedly recommend her after training together…read morefor 4 years. She has excellent technical knowledge and skill, and is great at giving feedback and unlocking difficult to diagnose issues (both physical and sometimes mental). She is passionate about her work - she is constantly learning and genuinely wants to help her clients achieve their goals, whatever those goals may be. She is extremely observant and isn't afraid to deliver direct feedback when necessary for growth, but always does so with kindness. She's also an excellent pre and postnatal trainer, and her guidance was exactly in line with my PT's. After working out with various trainers for over 12 years, Mari is the very best I've been lucky enough to train with and learn from.

Carol is a movement genius. She will work with you using the fundamentals of pilates to improve…read morethe way you look, feel, walk and move. Expect to learn how to improve your mechanics inside the studio doing pilates and outside as you exercise!

We feel part of the reason we landed in Mill Valley (unbeknownst to us!) is thanks to the good…read morefortune of stumbling upon the opportunity to work intimately with Carole. She is helping to make radical shifts in not only our bodies, but our lives (as it all relates!). She is deeply knowledgable & intuitive about the body (basically has x-ray vision). She is not an "overnight" pilates teacher. It goes deep with her, both with her passion for it & experience with it. I truly wish her approach could be as widespread to the masses as the more (no offense) "shallow" version of pilates has become. We have a gem/"guru" in our midst. Do yourself a favor, & take yourself to Carole, be you young, old, injured, or a pilates teacher yourself

I trained with Amie a few years ago and I was I got into incredible shape! Every work out feels…read morefresh and new (you'll always be sore!) and I found her nutritionally help useful even to this day. She's amazing!!

Amie Osborn has changed my life…read more First of all, this woman has the most positive attitude ever... and it is infectious. You cant help but feel that anything is possible, even when you sit in front of her and agree that you will stop eating sugar. I mean seriously, who can stop eating sugar? Well, after being on her program, not only did I learn to eat right for my body type, but I have able to kick the sugar habit. I never thought that it would be so easy to eat totally clean...Amie has helped me find the discipline that I thought I lacked within myself. Amie is knowledgeable, professional, motivational, sweet and just an amazing coach. I have recommended her to my own clients and friends.

James is incredible and I'm so happy to sing his praises! I came to Marin Longevity with no…read morestrength training experience and some worry about how my hypermobility might impact my aging. James really took the time to understand my body, answer all my dumb questions, and design a workout program unique to me. His warmth, professionalism, playfulness, and excellent playlists made me actually enjoy working out?! Highly highly recommend this angel of a human.

James is very knowledgable, friendly, attentive to details, flexible, and dependable -- key…read moreingredients for a great coach. I reached out to James to help build strength to rehab an injury 2 months before a planned 6-day trail running stage race (transrockies run). James came well-prepared to every session, put together an effective game-plan and kept tuning it as I progressed, kindly adjusting to my schedule and adapting exercises based on what else was happening in my life at the time (e.g. travels). Ultimately, I was able to not only go on this running adventure but beat my previous year's time by a lot, and importantly felt good and had a lot of fun.

For years I have been working on an old shoulder injury that all started while I was a baseball…read moreplayer (pitcher and catcher). I was no longer able to throw a baseball without tons of pain and nausea. Now, as a Chiropractor, I make hundreds of adjustments a week while having to use torque with my shoulders. This causes a lot of pain at the end of every day. I have tried many modalities to help this situation. Then I met Leo. He examined my biomechanics and realized that certain muscles have been over compensating for years that need to chill out while other needs to start firing and getting strong once again. In the middle of my first session I was practically pain free and feeling like a new person. I HIGHLY recommend Leo. He is not only an amazing trainer, but he has a super chill legit gym that anyone will feel welcome in. His knowledge of the body is very refreshing. Thanks Leo!

Leo rocks. Natashka was wantingk to get in tip top shape in order to wear new Versace bikini for…read morebeach vacation in Ibiza. Plus, usual diet of champagne and foie gras makes personal trainer very important necessity!! Trainer Leo is like best secret weapon ever. Natashka feels and looks svelte, powerful, and highly energeticized. Big Thank You from my abs and glutes, and from Italian bikini! .