Can you imagine a time in your life where you plan your day not based on where you need to be for…read morework or friends or kids, but where you need to be so that you're eating healthily and finding time to exercise every other day? Veronique's proven success with her CogniDiet program has helped participants to lose on average 18 pounds in 12 weeks. But the life changes are immeasurable. Try something different, invest time in your life- she offers one on one, WebEx, Group or face to face options. Program schedules available on line: thecognidiet.com

Veronique is wonderful! Extremely knowledgeable about food and our relationship with it. I…read morelearned so much about food and its effect on my body. After all the diet programs, this is the problem that I learned about how it affected my body and how to change. So much wonderful information. And lasting results! Highly recommend working with Veronique. She is a God-Send!

If you're looking for compassion and experience look no further. Leah is the best of the best. She…read moredoesn't talk down to you and understands that everyone's path to wellness around food is unique.

I was hesitant about using a dietician, not sure what to expect. Before I even went, Leah and i had…read moreemailed many times and she is just awesome! I love how friendly she is and didn't make me feel like "oh you should know this already" kind of thing. I would definitely recommend her to anyone looking for a good, down to earth, realistic dietician! Office was clean, minimal wait (under 5 minutes) for my appointment, nice atmosphere. Patrice (Office manager) is equally awesome!

I have been on a health journey for the past few years, but decided to see Lorraine as my…read morenutritionist because I was getting tired of the same routine and falling into extreme eating habits. I have been with Lorraine for almost a month now and can safely say that she has completely changed my life and point of view on food. She provides such a comfortable and safe environment to talk about not just food, but my cognitive and mental outlook on my life. Upon my consultation, she made sure to note all aspects of my health and past eating habits, and created a delicious customized meal plan based on my preferences, as I am primarily plant based. These plans also integrate meal prep into them, which has reduced my snacking tendencies, as I can just grab my prepped meals from the fridge. I have fallen in love with cooking at home again and get excited about each meal as they are all so diverse and completely satiate me. It's crazy how quickly my taste preferences have changed and crave her recipes. The 3-month plan I opted for includes weekly check-ins, where Lorraine doesn't mention calories or weight every time, but more of how I am feeling mentally based on the foods I am eating. She is also sure to educate me on certain foods to avoid or gravitate towards which can positively affect my lifestyle. I look forward to seeing her each week because she celebrates every small victory with me. I could not recommend anyone else- thank you Lorraine!!!

I worked with Shonali on my 21 Day Sugar Detox program and the results have been great! The program…read moreworked well for me. I feel healthier, lost some weight, reduced visceral body fat and have learned healthier eating habits. Shonali did a terrific job of helping me to make the menus work for me and positive reinforcement. Very pleased with the services!

I had the chance to attend a manifestation workshop, led by Madeleine Stallard and hosted by NAO…read morefounder Nikki Ostrower. The night was so inspiring and invigorating; my two friends also loved it, and can't wait to go back. NAO's space itself is beautiful and calming, and Nikki kindly guides and welcomes everyone she meets. A wonderful new addition to the city. 5 stars!!!!!

I saw Nikki in 2011 and it was life changing. Working with her, I learned I was lactose intolerant…read moreand received a great education on the importance of having a customized nutrition plan to meet my body's specific needs. Nine years later, I reached out again in Feb 2020 to reset after a couple of years of deprioritizing my health. Seeing Nikki again was like riding a bike - she was as warm, understanding, and supportive as ever. She created a very thorough shopping list with a ton of new brands and delicious recipe options that I wouldn't have known otherwise. Nikki made food shopping and cooking FUN because I could feel and taste the difference of what I was putting in my body. And all super easy to find and make!! Fast forward to COVID-19. I was lucky enough to start doing the work a month before the world changed. By then, I was already used to making better food choices for me and having Nikki by my side. While a lot of people were eating through their anxieties, Nikki's support helped me have the semblance of agency by making the most nourishing and simple meals. While I don't weigh myself, I'm definitely thinner and my clothes fit looser. And I feel amazing all around. More than that, Nikki's guidance is holistic. She not only focuses on the food, but also the mental and emotional. Nikki probes deep to help me get in touch with my feelings and then releasing them. She is the real deal and an amazing cheerleader - during the good and the bad! Now getting down to business. Nikki is super responsive (almost at lightning speed) and she's cost conscious. There's a stigma about eating healthy being expensive, but Nikki finds you options and promo codes galore. Seeing her is an investment in your health, and you learn how to maximize it! Call her. Right now. You'll gain a better appreciation for your health and strength, as well as a true friend and champion.

Dr. Monica provides information and guidance that all can follow. Her feedback and support will…read moreassist with any need. She is simply wonderful and will have you feeling amazing!

From the owner: - We are available totally on-line for your entire program -…read moreWe provide comprehensive, holistic strategies to guide individuals to everyday better wellness based on each individuals' needs. We create better choices and general lifestyle changes that will significantly impact chronic diseases. We provide nutritional therapies based on cutting edge approaches assessed from each individuals' measured, metabolic presentations and from clinical tests. These individual values will guide us together, to create easily adopted nutritional wellness plans.

I don't know how I can ever thank Tina enough for how positively she has impacted my life. I have…read moreknown and worked with Tina for the past 21 years, so it will be difficult to keep this review short, believe me, but I will try my best! I first engaged Tina as my physical strength and weight trainer. Her exercise training sessions are amazing in many respects. First, she has kept me in very good shape through her expertise, encouragement, and unending enthusiasm. As a musician I am very protective of my hands and wrists. Tina is always sensitive to this and modifies any exercise that might unduly stress them. This next thing will be hard to believe, but we have never exactly repeated a single exercise session in 21 years! I kid you not. Her imagination and vast knowledge allows her to come up with seemingly endless variations of exercises. Working out with Tina is never boring or rote! At the beginning of our sessions I was suffering from sinus problems and weight gain. Through a series of food eliminations we discovered that I was highly sensitive to dairy products. By suggesting alternative nondairy foods rich in calcium, I was able for the first time in my life to experience the joys of having clear sinuses. As a bonus I almost immediately started to drop weight. For 20 years I have maintained a healthy weight for my height and body type. Tina is also an expert chef and, as with her exercise instruction, has an endless supply of delicious and healthy recipes to share. The basic diet she created for me years ago is still the template I use for cooking to this day. Having turned 60 years old a little while back, I tested as having a rather high glucose level. I was so surprised, but found out that many people my age do. It's very common. Gone unchecked, however, it can lead to more serious consequences like diabetes. Tina assured me that with a few modifications to my diet I could easily reverse the diagnosis. Within 3 months, by limiting refined sugar and many simple carbohydrates, my glucose level returned to a normal rate. No medications required! I LOVE food. I LOVE to cook and to eat. (See my Yelp profile.) Thanks to Tina, at age 63, I am in excellent health, maintaining my weight, and enjoying healthy foods. Tina taught me how to love healthy food and create gourmet meals that I not only enjoy myself, but have no hesitation whatsoever to serve my guests to their total satisfaction and delight. Tina is a rare find in life. She is intelligent, kind, talented, and compassionate. I could not recommend her services more highly!

For almost five years now, I've been suffering from bloating and vomiting that have impeded on a…read morenumber of important things in my life. I never understood what it was--I just tried to learn how to live with it. Nevertheless, I met Tina and she introduced me to something called an "Elimination Diet" where for three weeks you cut out some major ingredients (wheat, corn, soy, pork, beef, refined sugars, etc) and later on reintroduce them separately to see whether or not a specific one induces a reaction. By now you're probably thinking, "But I need my cake," or "Who the hell would agree to that?" But as Tina once told me, "Eating is one of life's greatest pleasures. It should not be painful or frightening. So let's clean out that gut!" By the end of my journey, I can truly say that meeting up with this well-seasoned RD is one of the greatest investments you could ever make--just ask my gut. All jokes aside, Tina sincerely cares about the health of her "patients" (for lack of a better word) and she delivers messages that truly resonate with you. There is no amount of thanks I could ever give to demonstrate my gratitude. But for the sake of this review: THANK YOU, TINA. YOU HAVE CHANGED MY LIFE!

Kelly Bakes is a wonderful nutritionist. She is smart, professional, kind and considerate of what…read moreis realistic to a family. I would highly recommend her!

I cannot express enough how grateful I am for Kelly's expertise and dedication. Her personalized…read moreapproach, attention to detail, and patience have transformed my life. Thanks to her guidance, my health has greatly improved, and I've experienced a remarkable change in energy levels and overall well-being. All these happened within only 4 months of working with her. Kelly's knowledge and genuine care make her an exceptional nutritionist. I also have so much knowledge now about diet and the food that benefits my health. I highly recommend her to anyone seeking a transformative journey towards better health!

Kristen Zetterberg has changed my view of healthy eating! It's all about moderation and balance!…read moreKristen listened to my concerns and addressed issues such as sleeping habits, eating habits, menopause and so much more! The strategies she gave me for eating, working out and living life in a positive way has refocused me! If you want a compassionate, empathetic, knowledgeable and supportive nutritionist, then call Inspire Nutrition today!

From the owner: Inspire Nutrition whole-heartedly believes in the power of nutrition as preventative medicine. We…read morebelieve that health and well-being extend beyond traditional medical treatment and typical gym or weight loss programs. It is essential to establish behavioral strategies to secure success with any therapeutic lifestyle program. We also believe weight and health management is based upon skill acquisition. It is necessary to practice these skills repeatedly for behaviors to become automatic and permanent. In addition, each nutritional program incorporates pharmaceutical grade supplements that further fine tune all health, weight loss and athletic training programs based on individual need. This attention to detail aids in the achievement and success of each client