I was in a pretty bad car accident two weeks ago- T-boned at an intersection. I was MISERABLE. My…read moreback, hips, and legs hurt so bad, I couldn't sit for more than a few minutes without being in terrible pain. After just ONE session with Cheryl, I was magically 80% better. I could move again, and I could sit without terrible muscle cramps. I just finished my second session and HALLELUJAH I feel so much better. I have better movement, less pain, and more important, I have HOPE that I will completely recover from this! Cheryl is not just a "massage therapist". She is a restorer, a functional fitness expert, and a powerful healer. She is remaking me from the ground up and making changes to my body that will last me for more than just a few days. She really is RESTORING MY HEALTH. Thank you so much, Cheryl! I can't recommend you highly enough.

Cheryl has been working on my neck vertebrae, spine, hips and pelvic floor for over 7 years. I've…read morehad chronic neuropathy, back spasms and chronic pain due to scoliosis and stenosis. Cheryl's "restorative techniques" are non evasive and has helped me to manage my pain for mobility. I've been hurt by Chiropracter's in the past so am so happy to find a therapist who can re-align me without worried about getting hurt.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

So much has changed since working with Adrienne as my coach. My stress level has decreased, my…read morerelationship with food has improved to the point that I can slow down and enjoy meals with my son again. My overall mental health has improved, DRASTICALLY! It's much bigger than the pounds I've lost on the scale but my entire outlook on food, prep, self confidence, you name it, it better in a short amount of time focussing on my health. I even surpassed the goals I wanted to achieve during our time working together. I highly recommend working with Adrienne!!! She is knowledgable, motivating and realistic.

From the owner: Book your complimentary Discovery Session today! Have you lost your confidence, energy, or sense of…read moreself since becoming a parent? I can help! As a certified Health and Life Coach and certified personal trainer, I help parents hone in on what they want and work with them to set achievable goals to live the life they desire. My specialty is teaching parents how to create a healthy lifestyle so they can have the energy to be an amazing Mom or Dad without sacrificing themselves or their passions.

Working with Ajinder has been one of the best gifts I have ever given myself. This sort of thing is…read moreway out of my comfort zone but I was seriously struggling with the relationship I had with myself. I was not mentally, emotionally or physically well. All the mental health treatment I was going through just wasn't enough. I learned by working with Ajinder the significance of gut health, daily hydration, exercise, meditation, sleep hygiene and even cycle syncing. Before working with her, I would have prided myself in most of those aspects and my knowledge of them, but she helped me put the pieces together to help them make sense and actually work together. Most importantly, she did it all in a manner that made me stick to these habits. Now, nearly 4 months since my last session, I can proudly say I've kept up with all my goals. I wish I could shout from the rooftops how amazing this woman is! It's also worth mentioning that i live on the opposite side of the country as her so for anyone hesitant to do virtual or phone visits, she made it work, even with the time difference. I am so glad I took the leap and did this for myself because it was the foundation I so desperately needed to build my new "me".

From the owner: Mind/Full Health specializes in holistic health, meditation, digestion, and nutrient dense cooking…read more We take a bio-individual approach to improved wellness, and consider all aspects of the person's life that contribute to your overall well-being and vitality. With all the conflicting information on health and wellness Mind/Full Health helps you sift through the chaos and guides you to clarity to help create a more cohesive picture of optimum health that lasts.

I worked with coach Jamie and saw and felt results quickly. The emotional, educational, and…read morephysical support she offers comes from an authentic heart. In my time with coach Jamie, I gained a healthy life style, lost over 20 pounds, and gained strength and confidence. I highly recommend Jamie! You won't regret it.

I needed help losing weight and needed someone to help guide me in this journey. I and a handful of…read moreother women joined one of "Jamie Activates" weight loss group coaching programs over Spring/Summer 2020. Owner Jamie herself has been in our shoes and lost a lot of weight safely and so for me she had the knowledge and was trustworthy to do her best to help guide us in our own individual journey, and as a team leader. Jamie was caring, professional, consistent on her communication both daily and weekly with us. Jamie checked-in individually on us re our progress and provided suggestions on improvements, and her mentoring was top notch. I was 51 at the time and was ecstatic to have lost 10 lbs over 12 weeks plus lost several inches, allowing me to wear clothes that hadn't fit me in a long time. Jamie taught us how to create a plan to do our best to maintain our weight loss after being done with the program. I'm grateful for the knowledge and the skills I gained. If you give Jamie a chance to help you, I'm confident you'll be successful in achieving your goal(s) whatever they may be, as long as you're willing to put in the work needed.