I have only been coming to YogaSukhum for about 2 months (nearly daily), but I can definitely feel…read moreand see a a difference. I joined yoga because I needed an outlet for my anxiety and burnout from work. I feel more flexible and for the first time ever, have been able to touch my toes (a small but important success for me). All the instructors are great, especially Satya and Varsha. I absolutely love the fact that they take the time and explain why the poses are done in each way, the importance of it and what part of the body we're working on. I've always been hesitant about starting yoga because I have been very conscious about my lack of flexibility and unable to hold certain poses. But at YogaSukhum, it's never about the ability to hold a pose, it's where your body is that day and going into the pose correctly and safely. Using yoga props, not forcing poses and listening to my body, has allowed me to improve on my flexibility, feel stronger and have been able to hold and do poses that I never thought I would be able to. The instructors are very personable, will address specific limitations and will provide any modifications needed to feel comfortable and confident. I truly appreciate that they push us to go further, but never make us uncomfortable. I have also attended a sound bathe and an inversion training class. It was my first time experiencing a sound bathe and it was very different and beautiful experience. I was very nervous trying the inversion class, but I wanted to go outside my comfort zone and try something different. The class was a lot of fun and the way they slowly approached inversions really helped me feel safe and comfortable trying it. We used an inversion trainer and it was honestly a lot of fun. They have classes multiple times a day - daily and have an option of joining online. Even online, the instructors will give each yogi attention, encouragement and feedback. The classes are 75 min long, but the time goes by so fast. Classes are easy to join via using their app and they have great membership options. They are also very mindful of COVID regulations and everyone who attends must be vaccinated. I am so glad my husband googled a yoga studio near us and found this amazing place for me. After trialing it for 15 days, I signed up for a 6 month commitment without any hesitation. The most important aspect I respect about coming here is the emphasis of mind, body and breath. I am very grateful for this yoga studio and the instructors.

Yogasukham has been a true blessing…read more I was searching for a studio that focused on mindful breathing and proper technique--not just poses--and this place has deeply enriched my practice. Satya, Varsha, and all the teachers create such a warm, intentional space. From the opening prayers to the thoughtful flows and peaceful closing meditation, every class leaves me centered and grateful. Thank you for sharing your wisdom and making yoga feel so meaningful.

Kapwa Wellness is such a wonderfully welcoming space. I've been able to attend several sound baths…read moreso far and I can say that I always leave feeling better than when I arrive. They offer two sessions for sound baths a week in the early evenings on Wednesdays and Fridays. While I am not local to the area, it is definitely worth the drive out. I've brought a couple friends with me recently and they also expressed how relaxing the sound bath was and how it was just what they needed. Also unlike some other sound baths I've attended, Kapwa Wellness has the space all set up for each attendee. They provide not only the yoga mat, but also a blanket, bolsters, and also yoga blocks that help with the comfort and the experience of the sound baths. While I can't always come as often as I'd like, coming back always feels like a haven for me - especially during the hustle and bustle of our daily lives. Can't wait for my next visit! If you're thinking about visiting or trying out a sound bath for yourself I'd say do it. You have nothing to lose but everything to gain. (Also if that's not your cup of tea quite yet, they also host other uplifting and educational workshops and also Qi Gong sessions! I haven't had the chance to try out these other offerings yet, but hoping to be able to in the near future.)

Maria and Mark have put in a lot of care into making Kapwa a welcoming, safe place and you can feel…read moreit the moment you walk in. Over the past year, I've gone to the healing nights, sound baths, spiritual circle and full moon gatherings. Maria's classes have helped me develop my intuition, connect with my ancestors, and have kept me grounded during stressful times. I always leave feeling lighter and ready to handle life's challenges. They're super sweet people and even offer snacks on the way out! I can't say enough good things about this place

Before working with Apaar, I had experience with talk therapy but had never tried hypnosis. I've…read morefound it to be an incredibly enlightening and transformative experience. Through memory exploration and visualization exercises, Apaar helped me uncover emotional dynamics in my family that had been affecting me in ways I wasn't even aware of. The way I thought about certain relationships began to shift even after one session. At our first meeting, Apaar immediately made me feel welcomed and comfortable. As we talked, it quickly became clear that she is an active listener who keenly picks up on important details and asks brave questions that get to the heart of what you are expressing. Her method is gentle and comforting, without compromising on honesty and focus. Her genuine concern for and connection to the vulnerable moments I share makes me feel truly seen, and prepared to face difficult obstacles I had been avoiding. I highly recommend Awaken Life Hypnosis to anyone seeking healing, and look forward to continuing my work with Apaar!

Apaar and Awaken Life Hypnosis are an excellent addition to any self-care regimen. The value was…read moreimmense and the customer experience is phenomenal! This was the first hypnotherapist I have ever attended. If you have never been hypnotized, this is a great place to try it out. Sessions begin with a relaxed conversation about yourself, past and present. That conversation expands into shorter exercises and mini-hypnosis. Then the session culminates in the 'main event' at the end. The therapist is extremely kind, present, and engaged (super important qualities for this type of work). You will not regret booking a session. I highly, highly recommend it.

Maria has been a phenomenal teacher over the years. When you meet her, she is always a joy, light,…read moreand fun. You would not think she is a highly skilled shaman, trained by powerful teachers from South America and the Philippines. She has been a trusted guide in my life's journey, has helped me with many spiritual ceremonies, and truly is an excellent teacher whom I cherish. Maria has much power within her and holds a depth and breadth of knowledge unmatched in our area. She can bring clarity to any situation you are experiencing.

My husband had a tarot reading with Maria and came home so amazed (which is very unlike him) that I…read moreimmediately made an appointment for myself in a couple weeks. We also made an appointment to have Maria come over our home for a home clearing. She's incredibly spiritually attuned to her surroundings and energy. As she walked through some of the rooms in our home, she stated some interesting facts unknown to her and she was spot on. We were speechless. She's such a radiant soul and we felt such peace in her presence. She's professional, warm, personable and truly amazing!

Casey is something special. I've called on her when I needed help, processing and general guidance…read moreon what this big world is. She's not fluffy, she's not too ethereal, she's a modern woman's support system. She's kind and helpful and open. Each time I connect with Casey, I know it won't be the last. If you're on the fence, reach out and schedule time with her but I deeply suggest doing a natal chart reading to get your bearings. Thank you Casey!

So much care put into my session with Casey. She was so attentive and compassionate. I had a failed…read moreembryo transfer last year and am preparing for another in the coming months and reached out to Casey per recommendation from a friend and I am so glad that I did! She walked me through benefits of different herbs specific to my situation. She listened and took the time to hear me out. So much was included within the session I had which was a Guided Healing Chakra Alignment. She had me lay under a warm red light on my belly for a few minutes, did a reading based on my birth info then prepped the herb to steam. The yoni steam with the sound bath was absolutely beautiful. An experience that requires openness and encouraged me to connect with my own self. She then did an oracle reading. I felt cared for and supported. Afterwards she provided a detailed summary of all that we discussed and things she'd recommend to support me on my journey outside of the reading. Loved that I had something to reference afterwards to recall some great nuggets we discussed in person. 10 out of 10 highly recommend!

This is really a hidden gem up in the hills. I've been here several times amd always have a…read morewonderful experience. On my most recent visit, I went through the stations of the cross. It is a beautiful set up and great for a quiet moment of meditation. The people in the gift shop are helpful in explaining the grounds as well as gift items. Note that it's best to call ahead to check access. Since sometimes there are school events which preclude taking a tour of the grounds.

Nice, decent rooms with a private shower. Tasty variety of…read morefood, usually plentiful. Just one lunch the chicken was severely rationed, so much that even the women were commenting. Not easy to sleep with the noise of students yelling to each other at 11PM Saturday night. And breakfast is at 8:00! From 10PM is supposed to be silent, but no supervision from the group nor is there anyone from the retreat center to enforce.

Amazing reiki session with Deanna on a therapeutic heated biomat that releases negative ions…read more Deanna has a soothing voice and gentle touch and her studio is super cute with easy parking. She records a debrief after the session and send you the takeaways. Can't wait to be back soon!

From the very first monemt I saw her there was an instant connection. You can feel her warmth and…read moreuplifting energy. I feel everyone you meet in this world is there for a reason and Deanna is definitely someone that I was meant to meet. Her experience and knowledge along with her special touch are just what I needed when I needed it. It's hard to explain any of this. You have to experience it for yourself in order to truly understand it. All I can say is that she has all these special touches that she adds to her practice thag makes it that more special. The attention to detail and her willingness to connect with you truly make her an exceptional human being. I look forward to continuing my journey and seeing what else life has in store for me.

Walking into this crystal shop is like walking into another dimension, where every stone whispers,…read more"pick me" I have the vibe you need. I love this shop. Michelle the owner is so kind and such a beautiful soul. If you're looking for amazing energy and a beautiful collection of crystals and other goodies. It's a must go to check it out. I'll be back

Great place to go to. 5/5 - super clean and friendly service…read moreknowledgeable. 5/5- Lots of great products and great variety that is high quality 5/5- amazing practitioners and service. I had my ear wax removed by Candling. 5/5 - Lots of other practitioners, Just call the store and access. 5/5 - amazing mediation group room in the back Michelle and Jacob amazing people and this is a hidden treasure. Small local business owner and I highly recommend. I would definitely go back again

If I could I would give 8 stars not 5! I have no words to describe how Amy made me feel. When I…read moreleft her office I felt a natural high with a very calm mindset and beautiful and positive sensations throughout my body and especially on my heart. After 2 months of Access Bars, body work and body process sessions twice a week for 2 hours. I have felt the power of your energy sweeping away the accumulated stress of everyday life and your touch is just magnificent. I can never thank you enough for giving me the chance to experience something so powerful, transformative and empowering. The rate is so worth it because the results are tangible every single day. I am so grateful to have found you and I will keep coming back every week. You have changed my life!

Amy runs my bars weekly and she's just an angel. The space that she's able to create is pure magic…read more I'm going through a divorce at the moment and getting my bars run consistently has really been absolutely essential in my healing journey. I always leave feeling significantly less stressed/anxious. I have more clarity and am refocused and centered. I'm so grateful for her and the work she does. Highly recommend!!

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!