I have found River Flow Holistic online Tai Chi classes to be as effective and rewarding as…read morein-person sessions! The knowledge and patience of the instructors are the key to this experience, and the online format provides the flexibility/accessibility to practice from anywhere without having to spend time in traffic commuting to a studio. I also feel a sense of community in learning with others, and am motivated by participating with others who are also seeking to balance their physical, mental, and emotional wellbeing.

I've been blessed to be here at River Flow Holistic for over a year and a half. I look forward to…read moremy sessions (3x a week) and feel renewed and rejuvenated after each session. I am becoming more self aware and also sense how far I have to go. I look forward to not only the classes but also the care sessions where I love the wisdom that flows from Master River and Juyong. If you feel something is off-kilter in your life and need some balance, then I highly recommend giving River Flow a try.

Looking for something different instead of the same old routine? Or maybe you have always avoided…read moreexercise before, like me! I finally decided to try this Tai Chi class. It is a wonderful way to get in better shape. But the side benefit is that it really helps lower stress (and who doesn't have stress nowadays?) Great experience!

From the owner: Take a Free intimate class to learn the ancient arts of Kung Fu, Tai Chi as well as the healing…read morepowers of Meditation & Yoga.

We are at the Peaceful Dragon 4-5 times per week for Kung Fu, Tai Chi, and seminars on Chinese…read moremedicine and philosophy. Our 10 year old has been going for 5 years and is now working towards his junior black sash. Our 7 year-old just started, and wants to take classes every time they are offered. Both are members of the Leadership Club and are currently reading "The West Point Way of Leadership" as part of their training. I have been taking Tai Chi and Kung Fu for a year now, and have lost 20 pounds, plus have gained much greater strength, stamina, flexibility, and confidence. Classes are more than what you might pay at a strip-mall martial arts school, but you are getting a richer, more vibrant community and a more robust training.

Charlotte's only Chang-style Tai Chi Chu'an and Kung Fu school offers programs for children and…read moreadults, including Yoga, Meditation, and the Zen Weight Loss Boot Camp. I've been attending for a year and a half and have seen tremendous improvement in my balance, stress levels, focus, and general well-being. The instructors at The Peaceful Dragon have to complete a ten-year training period before teaching others... this is NOT your fly-by-night strip mall martial arts school, but they make Tai Chi and Kung Fu accessible to all ages and abilities.

This studio brings yoga to the community at a reasonable price, $5 drop in. Workshops are…read morereasonably priced (normally $10 to $35), and well executed. Instructors make the practice accessible, challenging, fun and inspiring, creating a flow based on their own unique style and POV. Being a long time student here has been deeply rewarding for me personally. I would not change a thing. I love it here! Definitely worth checking out!

Beautiful studio with a welcoming community. They offer a variety of classes to meet your unique…read moregoals. The facility is clean and well kept. They even have a gift shop and CBD products.

They are excellent at all types of massage. Very knowledgeable and I highly recommend both Alan,…read moreand Jessica and Ron, who has a room there and his business is called two pillars.

I've been seeing Jessica and Allen for YEARS and I can't believe it took me this long to write a…read morereview! I can't say enough about them. They are very knowledgeable and passionate about what they do and it shows. I always look forward to my monthly massages with them. I love seeing them for my AMAZING massages AND I love that they also teach me about my body by recommending different stretches I should do. They are simply the best!

The must see yoga place to go in Lake Norman area. I managed to go to the Express Yoga at 11 AM…read morewith Amy for $5. At the website they offer a free pass but I wanted to cash on the free pass on another day. Amy is probably one of the most unique yoga instructors I have ever met. She made yoga cerebral, soulful, and beautiful. She focused on the HOW you do each pose. I like that she encouraged you to play and to LISTEN to your body during yoga. She was adept in giving simple and easy to follow directions and examples of variations and modifications. Her mini massages, nurturing touch, and adjustments were heavenly. It was evident she was very intuitive in reading a person's body and providing adjustments to give relief to whatever was tense or needed relief in one's body. Peace, Love, and Yoga, GG aka Grace of God

Unfortunately I've been to studios where I have seen the same teachers dozens of times & they don't…read moreknow my name, don't greet me, or seem to care that I'm there. This is the only studio I've ever been to where I feel welcome & that's all that matters to me. The teachers here actually care about your needs and respect that your time there is YOUR PRACTICE.

Whether your familiar with OT or not, this is not only a great OT locations, it's a great…read moregym/workout! Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It's all about the SPLAT points and heart rate! Each class and coach is a little different, but they are mainly all centered around a mix of using a treadmill, a rower and body weight. The coaches/trainers here are super friendly and helpful, always there to cheer you on or help make your movement better throughout the workout. Since Covid the class sizes have greatly reduced and I can't say I don't love it. Although a full class always gives you a boost of energy and pumps you up, it's nice to have a little space and not be in top of each other. Plus, all the music choices in every coach's playlist give you all the pump up vibes you need. If you haven't given the OT hype a try, now is your chance and I highly suggest trying it at this location! And if you're already on the OT bandwagon and don't go to this location, give a few of the coaches a try -- they are great! (Justin and TJ are my favs!)

Awesome workout and great staff! It is based on your heart rate and you use their monitors. They…read moreare available to rent or for purchase. The studio has an orange glow and is a little dim, probably best so you don't see your sweat. There is a board with your heart rate colors so you can see when you are in the "orange zone". The goal is to reach 12 minutes or more in the "orange zone" (84% of your max heart rate). This studio has tablets on the treadmills so you can easily see your pace, heart rate zone and more. The work out is 55 minutes and includes intervals on the treadmill, rower and free weights/TRX. The trainers lead you through the work out, demonstrating exercises and giving you parameters on the cardio machine of when to move from your "base" pace to your "push" pace and "all out" paces to get you to the orange zone. There are memberships for 4 or 8 classes/month or unlimited or you can purchase packages of classes to use over an extended period of time. They have an app to track your stats and sign up for classes. Classes are offered roughly every hour. Shout out to Emily who has been super friendly and helpful in getting me acclimated. This studio also does a lot of community fundraiser work outs and special classes like "Dry Tri" and other challenges to kick it up a notch. UPDATE: It's been nearly 6 months and I still enjoy the workout and this studio. They do lots of fun activities and challenges to keep you motivated. All the staff and members are friendly keep me energized throughout class.