Response to owner's response: I joined Ranier Fit hoping for an individualized fitness program to…read morehelp me lose weight, but I realized the plans are nearly identical for everyone. Despite starting with what was supposed to be a customized plan, the workouts felt more like a one-size-fits-all group session and my results reflected that. Another major issue is the lack of flexibility or grace. If you arrive even five minutes late, even within the stated 10-minute grace period, you can expect to be chastised. It's frustrating, especially for parents juggling morning drop-offs or work schedules. Instead of encouragement, you often get a lecture about "mindset" and "being on time," which starts to feel more self-righteous than supportive. The environment also wasn't what I expected. You're literally working out in an apartment complex gym, nothing exclusive like you'd expect for the high price point. For the rates Ranier Fit charges, I expected much more than a generic setup and recycled routines. Ranier Fit might work for people who can make their entire life revolve around workouts, but it's not practical for busy professionals or parents. Unless you're ready to spend $4,000 on true one-on-one training, there's nothing individualized here. Honestly, I could have gotten a more personal and affordable experience at the YMCA or another local fitness studio. Overall, my Ranier Fit experience was disappointing and not worth the premium cost. RESPONSE: Ranier, I appreciate you taking the time to respond and I'm glad the program is working well for many of your clients. My updated review reflects my experience over the full 19 months, not just the earlier phase when I left a positive review. As I continued, it became clear that what was described and what I experienced were not aligned for me personally. A few clarifications from my end: I understood I was joining a small-group program, not 1:1 training. My concern was that, despite the "personalized" language used in marketing and in our conversations, the programming I received was identical to what others were doing and did not adjust meaningfully. I did not miss sessions without communicating until the very end when I was in the process of canceling. I was repeatedly reminded about time in ways that felt more like chastising than support, even though I stayed within the 15-minute window communicated to me. I have a copy of my membership agreement, and the renewal terms you referenced were not clearly stated in the contract I signed. My concern is less about comparison to other gyms and more about transparency and consent based on the specific document I agreed to. Regarding the space and equipment, I understand you value the partnership and environment. My note in the review was about comfort and expectations, not about the quantity of equipment. I'm glad others feel well-served by your structure and policies. My review is meant to offer a different perspective so that prospective clients--especially busy professionals and parents--can make an informed decision about whether this specific style of coaching, communication, and policy enforcement is the right fit for them.

Intentional programming directly targeted at fitness goals. Timely and professional business!read more

Confession-this review is strictly for there once a month lady safe class that focuses on self…read moredefense for women. The class is free for women to attend and only $10 for men who's like to attend. This gym offers all different kinds of classes for boxing, aikido, Muay Thai, and tai chi. The professors/senseis team up The first or second Saturday of the month to teach a self-defense class for women. The class is usually from 1 PM to 3 PM and consist of maneuvers and strikes. They are very informative and very patient when teaching. They don't mind going over the techniques over and over again until you are sure you get it right. You definitely feel like you were in a safe space with people who truly care about you, trying to teach you. They check in with the students to make sure that nobody is uncomfortable especially for those who have suffered an attack before. I can't say enough good things about this particular class. The only reason I have not signed up for one of their aikido classes is because the schedule doesn't work for me. You can follow them on Facebook to learn about their lady safe events, give it a shot and that will help you determine if you would like to continue coming to this gym for other classes.

I came here when I was 16 when they were located in their NoDa location. Took some boxing classes…read moreand I loved it but had to focus more on school and I couldn't wait to come back since. I started Muay Thai a couple of months ago and the training is impeccable. Learning from the ground up I have learned so much in two months. As much as I have always wanted to learn martial arts, I have always had a love for weight lifting and this place is perfect for that as well with a free weight room and many powerlifting amenities!! The best of both worlds, a great place to sweat, work hard on yourself, and learn about the arts. This place feels super intimate and you start feeling welcomed and comfortable after a few weeks. It's like a 2nd home for me :)

Training with Kim is awesome! I look forward to working out and the way I feel for the rest of the…read moreday after a personal training session. Kim guides me through a variety of exercises to keep me strong and able to enjoy life to the fullest. We discuss nutrition and other well being tips, which I find beneficial and easy to incorporate into my lifestyle. I enjoy both the personal training sessions as well as the camaraderie of the group classes. Come out and join us!

Very impressed. The studio was clean, the xformer machines were sturdy and easy to navigate and the…read moretrainers were very good and hard. I was visiting from out of town and very familiar with Lagree and somewhat Xformer. If you have done either ( or some other challenging fitness class combining resistance and low impact training) you are in for a treat. This class was well managed and tough. I took a class two days in a row and two days later sore. Recommend 100%!

This is by far the hardest best workout you can get! Core704 is such a different challenge you have…read morenever tried before. It incorporates full body strength moves with an infusion of Pilates and Yoga moves. The instructors are amazing!! They are friendly, enthusiastic, and super motivating! There are a variety of packages to fit your needs including a new client special so you can try it out before you commit to anything. There are no contracts so you can change your plan each month to accommodate your schedule. Give it a try... you won't be disappointed!!

I've been blessed to be here at River Flow Holistic for over a year and a half. I look forward to…read moremy sessions (3x a week) and feel renewed and rejuvenated after each session. I am becoming more self aware and also sense how far I have to go. I look forward to not only the classes but also the care sessions where I love the wisdom that flows from Master River and Juyong. If you feel something is off-kilter in your life and need some balance, then I highly recommend giving River Flow a try.

Becoming a new student of River Flow Holistic is one of the best choices I've made in a while…read more Since coming here doing Tai Chi, Qigong, and yoga I've become so much more peaceful, my body is more relaxed, my body is becoming more flexible, my emotions are becoming more at ease, my mind is becoming more focused in the present moment, but most importantly of all my heart and spiritual energy is now more open and loving. I'm thankful for being a student and Master River and Juyoung are some of the best people I've ever met in my life. They are very caring towards everyone and go above and beyond in helping their students and bringing positivity into their classes. I highly recommend if you are searching for amazing Tai Chi and yoga instructors who deeply care about people and their craft!

Gym closed. It was good in the beginning. Made lots of friends and enjoyed it for several months…read more However, it was very poorly managed, which led to last minute class cancellations, frustrated clients, coaches and members leaving etc. It's too bad because it had great potential. However, management has turned its back on loyal members and won't even respond to their calls or texts and has left people hanging out to dry.

LR50 is an amazing place to feed your mind, body and soul! I've never tried team workouts or…read morecircuit training before I visited LR50 and I've been hooked ever since my first Saturday morning workout. The coaches are amazing and encourage you to focus on form vs speed and truly know how to motivate you when you're feeling like you've got nothing left. I enjoy yoga and the cool down / meditation is absolutely PHENOMENAL. After maxing out and emptying your tank in the workout, taking time to stretch, breathe, reflect, show gratitude, and finish with an affirmation makes my morning workouts at LR50 the highlight of my day! 10/10 would recommend.

I've been training at FTF since 2011. This is not a normal gym. If you're looking for staff and…read morecoaches that care about you and your health this is the place! They offer challenging classes and it doesn't matter what age you are or what fitness level you are. The classes are fun and rewarding. They teach you that life begins outside of your comfort zone. They even let you try your first class free... so you have nothing to lose! Come join the FTF family!

I started attending fit to fight in pursuit of self-defense. I have taken a few of their Krav Maga…read moreclasses and try to go at least once a week for the heavy bag classes when I can make it. These folks are very helpful and friendly no matter where you are in your fitness journey. You can quite literally not know anything about self-defense or fitness and still get a pretty great workout here. I love all of the people including the ones that work out here and the ones that coach here. Definitely give Fit To Fight a try!

I get fantastic workouts from my trainer Keith. The core and strength workouts help me be active in…read moreseveral hobbies, skiing, hiking, biking, and golf. At 68 years old I am pleased with the results I have gotten from my personal training.