Beautiful welcoming and intimate studio. Weese plays calming music during the heated vinyasa class…read moreand gives you a cool towel to place on your face at the end. It's wonderful. I've also been to the 45 minute heated abs yoga class which is a good workout at 5:30 on Tuesday nights. You can walk in and pay for single classes or buy packages here. The prices are not as high as other heated yoga places, but I will admit that I prefer the workout of the stationary sequence at empowered yoga (but their studio isn't as nice and intimate as Yoga U).

YogaU truly welcomes all - the first timer and veteran, young and old, men and women. I highly…read morerecommend for great workouts and a fun community.

I travel to Wilmington for work sporadically and am so happy I have now found my go-to workout…read morestudio in town! I came for the first free class and was so impressed at the studio's welcoming atmosphere. The Barre X class was unique and, as someone who has done barre for awhile, it was refreshing to try something new! The class size was small (only 6) so it had a great, intimate feel to it. The energy was high and after class Ashley was extremely friendly explaining prices and packages and I'm excited to come back with my coworkers next time I am back in town!

I commute from Upper Darby to Newark and I'm always trying new yoga and fitness studios along the…read moreI-95 and 202 corridors through ClassPass and Groupon. I've tried several barre classes in DE and PA and absolutely love their Skinny Barre class; I plan on making it a permanent part of my weekly routine.

I have attended 2 different disciplines at Sadhana - "Fits Moms" and Beginner Vinyasa. Mats,…read moreblocks, bands, all equipment provided, or bring your own. Fit Moms (also referred to as Pelvic Floor or Prenatal Fitness) is an amazing class led by Anne Duch, a woman experienced in All Things Female, with a true desire to educate, empower and assist women. I recommend this class to anyone (currently pregnant or not) who has given birth. Your body will thank you. I attend class with my pregnant daughter, and she and I have had a wonderful bonding experience. Vinyasa class is popular and always a little different. Newbies get to ask questions and the instructor is fun and energetic. Sadhana is clearly run by people who are excited about and love the discipline, and who encourage others to learn and listen to their bodies, no matter their age or experience level.

I love a yoga practice that just lets me show up and be in my body and breath, in a way that…read morerespects the historical and ritual aspects of yoga. Jen M. is a great instructor/practitioner. I've been practicing for over 10 years, and I'm also a yoga instructor... and I have learned a lot about the asanas from practicing here.

A dear friend of mine became so much dearer after she got me to do a Saturday retreat at Yoga…read moreUnderground! It was WON-DER-FULLLLLL!!!! While I was drawn to Indian religions in hs and college (taking courses in it), I never made it around to yoga. I tried it once at a Club Med, long before it came into its current fad, and I really dug it then (out on the sand, under some palms). Then, tried it again a few years ago, but the approach of the studio where I tried it was all physical, with no explanation of the philosophy, nor psych/emotional work that traditionally accompanies it. Well, third time's a charm! My experience at Yoga Underground the other weekend got me enthused about doing more! Yoga Underground is located in the Chadds Ford Barn Shops. Danielle is the studio owner, who does some instruction, but Susan was our Yoga instructor for the rigorous morning session that day. I was mom-frazzled getting there at 8:30am on a Saturday, and forgot my mat. No problem, they have all kinds of accessories right there for anyone to use. Susan likes heated yoga, so the heat lamps were on. OMG, that makes it harder, IMO! I appreciated the challenge, and everyone was so nice, saying I did really well for my first time. Even the seasoned ladies there said it was a workout. My friend was balancing like a pro, could stick her leg straight up in the air like a ballerina. I was all over the place, BUT, I steadied myself after a struggle, and I could not believe what positions I was able to do. Maybe the heat helps? Or, they have mad positive vibes going on here! Maybe both! I recommend being somewhat in shape before attempting yoga if you want to get the most out of it. I have been jogging 4-6 miles as many times per week as my mom-schedule allows, for a few months now. I am okay with my fitness level, but I still don't have my pre-preg body back yet, so the more fit you can be, the better. But this studio is so welcoming to any level of experience, and instructors and classmates alike, took me under their wings. Such a good feeling! After our yoga workout, we did a written manifestation exercise, setting positive intentions for life improvement. The exercise was developed from books on Dharma, and was so well done! Perfect therapy! Our included lunch was al fresco, at the adjacent Chadds Cafe. It was a huge, delicious salad with spinach, squash, sweet potato, peppers, orzo, and other awesome stuff. Absolutely delicious. The chef, Pam, came out with a bowl of watermelon chunks and mint. Then, also zucchini muffins with lemon curd to douse all over them. Amazing food! After lunch we had a nature walk with a yogi named Mason, who knew all kinds of interesting horticultural and earth science stuff. Mason brought us a local Pawpaw fruit from the nearby farmer's market. He offered samples to everyone. It tastes like a cross of banana and mango. Mason's nature walk really helped me feel more settled and in tune with my surroundings. After that, we returned to the studio for Thai yoga. Thai yoga is a partnered massage exercise, which was the perfect cool down for the day. Danielle led us through this exercise, giving each partner 45 minutes as giver and taker of the massage. It was amazing to me how relaxed you can get on a yoga mat with all your workout gear and sneaks on, I was just as relaxed as I'd be on a table/derobed/oils, etc. As masseuse, I was so pleased that my partner said she had just as relaxing of a massage! Danielle led us through each motion, with excellent instruction, and we even walked on our partners using the hanging bars they have for aerial yoga. I learned such cool techniques and tricks! Worth so much right there! We also had a visit from a local woman who makes/sells holistic tinctures. I forget what mine was (my brain was in vacay mode by the end of this fabulous day), but it was powerful and I felt good afterward! To close the retreat, they had a little wine, cheese, and other hors d'oeuvres at a table just outside the studio. I am not a wine drinker but everyone else loved it. The hors d'oeuvres were great quality. It was the perfect close to the day! The whole day was $165, and it was money well spent. They offer the tools for you to make so much of your day, physically and emotionally, and you take away a great sense of balance and direction. LOL, I've kind of lost my "buzz" of those feelings, but I think that's why people go back for more! I'll be back! Yoga Underground offers Vinyasa, Ashtanga, and Hatha yoga, as well as Aerial sessions (very cool)! They have regular classes, with package deals (monthly unlimited classes for $95!), also private sessions, and training programs if you want to learn to instruct. Join their email list, and you will get offers for very cool retreats, both local at the studio, and international week-long yoga getaways! Note: Sorry I have only a couple pictures. This was a totally unplugged day, in the best of ways!!!

Love everything about yoga underground! The instructors are incredibly knowledgeable about the many…read moreaspects of yoga. A wonderful place to practice.

I loved my yoga session! I was a little apprehensive when I arrived today. Wasn't sure if there was…read moregonna be a large group that has worked together already. Didn't want to feel left out. I was pleasantly surprised! The session was personal and easy to follow. My instructor was extremely patient and she helped me at each step of the way. I highly recommend this place!

From the owner: We bring Yoga to you! FLYOGI is a mobile Yoga company that brings a friendly and professional Yoga…read moreinstructor to your home, workplace, school or community. We facilitate meditation workshops, Yoga classes, work stress management programs and holistic development programs. No matter your level of flexibility or strength, all of our sessions and programs are customized to fit your specific needs.

Suzie is a FABULOUS Pilates instructor. She knows exactly how to challenge you, but with more of a…read morepositive cheerleader attitude than a drill sergeant. Regardless of ability level, she will suit her instruction, be it private or small group, to fit your individual needs and fitness goals. I cannot recommend Vital Pilates enough if you are looking for a studio with experienced instructors and a personal vibe.

I really enjoyed working with Suzie. She's a terrific instructor! She's very knowledgeable and…read morepassionate about her work! The sessions were challenging and a great learning experience! Suzie knows how to communicate instructions in a way that I can easily understand. I highly recommend Vital Pilates!

Truly awesome. They were not only very accommodating when I was new to the area, but such a great…read moreexperience with Meagan as a highly skilled Yoga instructor and so pleasant and welcoming. I highly recommend this Yoga Studio! Tim

Simply the most wonderful Yoga experience ever! From the moment I entered Truly Yoga, I was greeted…read morewarmly and welcomed enthusiastically. The Studio is lovely; it is meticulously clean, warm and inviting. Sarah, the owner and an Instructor is hands-down the most knowledgeable and compassionate teacher I've ever experienced. It is obvious through her grace and manner, as well as her abilities as a teacher and a wellness facilitator, that Yoga, Mindfulness and Loving-Kindness is her passion and purpose! I'm so grateful for Sarah and all the other instructors for making my Yoga experience a TRULY!!! memorable and spirit-affirming one. I look forward to returning to my FAV studio again and again! Namaste.