It only took a couple foot zoning sessions with Dana to feel detached and free from emotions that…read morewere not serving me. I been experiencing a sense of profound inner-peace and clarity, I could say, and it feels good saying that "I'm living my best life right now". Dana's holistic approach to wellness truly resonated with me, and I found her sessions, insights and guidance to be invaluable in my journey towards self-discovery and healing. I feel at peace. Thank you, Dana, for your transformative and uplifting care, not to mention your suggestions on holistic remedies.

I have known Dana as a foot zonologist for several years but I was never regular in getting…read moretreatment (a foot zone session) until the last 3-4 years where I have been getting treatments from Dana more consistently. Dana is a master artist / magician in foot zonology. She is incredibly intuitive with her guidance, gentle and on-point in her analysis, and vastly knowledgeable in her recommendations for healing. I not only get her advice and treatment when dealing with specific health concerns but for general wellness and good health. There have been many health related instances /issues wherein getting a zone from Dana and/or following the protocol she recommends has helped me tremendously (incl. inflammation, aches & pains, gut health, anxiety, etc.). I especially value her focus on using & consuming more natural herbs / products /ingredients and foods.

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

The BEST trainers-period! They challenge you even as you get stronger. This gym nurtures a…read morewonderful community that support and encourage one another. Mike and Yo are freaking amazing!!

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

I tried couple of group fitness classes in Fremont area but I found the right amount of push at…read morethis place. Fawad is great at keeping an eye on the form and adjusting the difficulty of the exercises depending on how you are doing on that particular day. Pricing is comparable to other places. The studio is not huge but not too small either. Timings are bit limited but the current timings suit me so no complaints. They have booking system through an app for a class to avoid overcrowding and I was able to book classes for the week in advance without any issues.

My secret is out on how I can be a professional Yelp elite with eating all the time, but can look…read moresomewhat fit. Shoutout to this guy for pushing me beyond my limits and keeping me in check with my diet (even though I still need work). I've been training with Shah for a little over two years. I trained previously with others, but the progress I have made with 2 sessions/ week?! Remarkable. I have an injured shoulder and knee and Shah worked on mobility and strength to get it back in shape. When people think of personal training, you mostly think about strength and endurance, but with Shah you also get physical therapy components & lots of mobility / stretching (which is what we need as we get older). I appreciate him being so patient and creative when it comes to my sessions. He gives you that 1:1 attention as my body highly needs it. Having Shah as my trainer helps my body physically and mentally. It's a nice break from my work/ home life. He pushes me to be more active & somewhat disciplined outside of the gym. So thank you.

I trained with Shah for 18 months....over Zoom...and during the pandemic. Before working with him,…read moreI found myself falling into unhealthy habits, like many, and I knew I needed to be my own advocate for change. That's when I contacted Shah about personal training. He was previously my coach at Orange Theory Fitness and I heard he started his own personal training business. Boy am I glad I reached out. Shah adopts a holistic and full-body training program that is tailored and strategic. He works within your body's abilities but challenges you in ways that are profound. I am a working mom with a busy schedule but after working with Shah i can proudly say i am the strongest and fittest i have EVER been. Thank you, Shah!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Our 12 year old son plays competitive soccer and started suffering pain in his feet. We took him…read moreto his pediatrician who diagnosed growing pains and suggested he cut back on training, but also said our son would not suffer any damage by training, so he cut back for a short time, but there was no improvement in the pain. We learned of Jonathan Su's work and had a consultation with him and were extremely surprised. We thought he was only doing physical therapy (and he does do that work), but he's so much, much more. Jonathan's study, work, experience, understanding and personality brings so much to the table that he is able to apply to a patient's individual needs. He analyzed my son from top-to-bottom and from inside-to-out - mind & body - and described a plan to us that made such sense. He took time to understand our son's goals and included that in his treatments, which include hypnotherapy (not what we first saw him for, but we quickly learned its benefits), physical therapy, massage and exercises (in office and "homework"). Again, we went to help with his pain and ended up with a holistic approach towards his overall current mental and physical health, and with a view towards his future goals. The pain in his feet has gone away, but comes back if he cuts back on his homework, which to me means Jonathan has figured out a true answer to the pain (lack of post-training stretching, not growing pains). Jonathan also looked at his overall mechanics and noted an inbalance in his shoulders and hips. Additional therapy and exercises has resulted in an increased fluidity and additional speed on the field. I don't understand how hypnotherapy works, but we have seen such positive changes in his confidence and focus both during sports and at school. He's generally a happy kid, but is calmer and more open than before. We will continue to work with Jonathan until, as he outlines, my son "graduates" from the Brain Academy. We know when that'll happen and are happy to be working towards that goal, but we aren't looking forward to the sessions ending!

This review is for Jonathan Su. There is no doubt that Jonathan is a natural at hypnotherapy. I…read morecame to him wanting to be more in touch w/ my inner artist as a musician and also being more considerate to the people that are close to me in my life. In the past I have had allot of experience w/ self hypnosis and hypnosis audio downloads. Before I had my first session I was a bit skeptical about how good the results would be with actually having another person inducing the hypnotic state live and in person, mainly because of my personal comfort level. From the moment I met Jonathan before my first session I was immediately at ease, he is very easy going, laid back, certainly knows how to create a relaxed atmosphere I've had two sessions with him, both w/ dramatic and positive results. Before we began, Jonathan gave me the opportunity to simply talk about what I wanted to achieve in the sessions for around a half hour. This is when it became evident that he is indeed a great therapist because he was able to show me that many of the things that I wanted to achieve which, in my mind were separate, were actually were related to one another. Since our sessions, I have made many major changes in my life (including switching careers from a silicon valley desk job to an internship at a great recording studio and there is no doubt that my sessions w/ Jonathan were a crucial step in that change that needed to be made for me to reach my goals. I have recommended him to various close friends and family not only because he is a great person to know but also that his work shows results.

I have been trying out different trainers for the last few months and I'm relieved because I…read morefinally made the right decision with Bring Fitness. There are some day where I don't have the motivation to get to the gym, but Bring Fitness comes to my home so there are no excuses for me to give. Each session has been exemplary and left me feeling tired and accomplished. I used to be worried about hurting myself with improper form but I don't have to worry about that anymore. I'm so glad I found Bring Fitness and have told everyone about them!

Working with Cassie has been a game changer. I had previous workout experience but I felt my…read moreprogress had stalled and I started to get inconsistent. I decided to give Bring Fitness a try and I'm glad I did. Cassie took the time to understand my goals and tailored both my nutrition plan and workouts to fit me and my lifestyle. It is also very convenient having her come to me as it helps me to stay consistent even when my schedule gets hectic. Working with her allows me to run on autopilot as I don't have to worry about what exercises to do at the gym and what to eat. It has kept me consistent and Ive made huge improvements in my fitness goals and nutrition habits, even my family and friends have noticed. I have recommended Cassie and Bring Fitness to my family and friends and I highly recommend this to anyone looking for personalized health coaching.

If you want get fit, need some motivation and proper training then this is right place. I loved so…read moremuch the way the culture and training and motivation. Coaches are awesome to bring the energy with entertainment. Everyone can find the workout videos online but this place will help you to do proper workout with right way to do it. I always wanted to see my self how I can I look like but this place help me to do that. Now I'm proud of my self with mentally and physically. Come and join us on Saturday free class, you will know how it is.

Let me begin with this- Choice and suitability of fitness routines vary from person to person…read more Personally, this model didn't fit well with me. When it comes to fitness, the ideal way is to begin training slow and then gradually increase in intensity. In Xcel tribe the intensity is all time high irrespective of your level of fitness. You will be out of breath and left with sore muscles. But you may still underplay the body signals as there is just so much energy around in class. End result? You may be harming yourself in long run. So if you plan to join, be sure to listen to your body and not overdo things. There sure are pros (like good coaches and overall energetic vibe), but I realized this isn't something I am looking for. PS- Since this is a close knit community, you are likely to see all 5 star reviews. So don't blindly go by numbers. Go for the trial class, see if it is something that would work for you and then decide. There are those who liked it and there are those like me who didn't.