My first experience with Dana…read more Dear Dana! I wanted to thank you for taking the time to do a foot zone for me and help me release some of the emotions I've been carrying. As I walked out the door and sat in my car, I immediately felt like a weight had been lifted from my shoulders. The emotional heaviness I had been carrying seemed to melt away. That night I slept well and woke up feeling calm and at peace. The chaos that had been swirling around in my mind has quieted, and even my heart feels lighter. I truly appreciate the care and compassion you showed me. This was my experience the second time I saw Dana. Good morning, Dana! I wanted to let you know that I started work this week, and I had such a different experience than I've had in the past. For 25 years, I've had "teacher dreams" where I'm unprepared or have the wrong class. I usually wake up feeling anxious or nervous about all the tasks and work ahead, which can leave me feeling overwhelmed. This week, though, I felt grounded, calm, and peaceful. I truly attribute that to the two sessions of foot zoning and Emotion Code, which helped me begin my work week in such a restful state of mind. Thank you again for your help! I've also been using the Emotion Code strategy when I notice negative thoughts starting to snowball. It helps me refocus my mind before I get into a frustrated or overwhelmed state and brings me back to a sense of calm. I'm really grateful for the difference it has made!

I've been faithfully seeing Dana for Foot Zoning every 4-6 weeks for the past 6-7 years. As a Foot…read moreZoner myself, I have a deep appreciation for her work and the way she has continued to grow and evolve as a practitioner. Over the past few years, I've seen her work transform to another level, especially through her use of Emotion Code. She doesn't just work with the physical body--she has an incredible ability to recognize and address deeper emotional layers as well. In one of our sessions, she helped me uncover a deeply buried trauma I had carried for years. I was able to bring it to the surface, process it, and begin creating a new emotional connection around that memory. It was a powerful experience I'll never forget. Dana's work goes far beyond Foot Zoning. Her ability to integrate the physical and emotional aspects of healing is truly a gift, and I'm deeply grateful for the way she has supported my health and well-being over the years

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

The BEST trainers-period! They challenge you even as you get stronger. This gym nurtures a…read morewonderful community that support and encourage one another. Mike and Yo are freaking amazing!!

This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

My secret is out on how I can be a professional Yelp elite with eating all the time, but can look…read moresomewhat fit. Shoutout to this guy for pushing me beyond my limits and keeping me in check with my diet (even though I still need work). I've been training with Shah for a little over two years. I trained previously with others, but the progress I have made with 2 sessions/ week?! Remarkable. I have an injured shoulder and knee and Shah worked on mobility and strength to get it back in shape. When people think of personal training, you mostly think about strength and endurance, but with Shah you also get physical therapy components & lots of mobility / stretching (which is what we need as we get older). I appreciate him being so patient and creative when it comes to my sessions. He gives you that 1:1 attention as my body highly needs it. Having Shah as my trainer helps my body physically and mentally. It's a nice break from my work/ home life. He pushes me to be more active & somewhat disciplined outside of the gym. So thank you.

I trained with Shah for 18 months....over Zoom...and during the pandemic. Before working with him,…read moreI found myself falling into unhealthy habits, like many, and I knew I needed to be my own advocate for change. That's when I contacted Shah about personal training. He was previously my coach at Orange Theory Fitness and I heard he started his own personal training business. Boy am I glad I reached out. Shah adopts a holistic and full-body training program that is tailored and strategic. He works within your body's abilities but challenges you in ways that are profound. I am a working mom with a busy schedule but after working with Shah i can proudly say i am the strongest and fittest i have EVER been. Thank you, Shah!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

Our 12 year old son plays competitive soccer and started suffering pain in his feet. We took him…read moreto his pediatrician who diagnosed growing pains and suggested he cut back on training, but also said our son would not suffer any damage by training, so he cut back for a short time, but there was no improvement in the pain. We learned of Jonathan Su's work and had a consultation with him and were extremely surprised. We thought he was only doing physical therapy (and he does do that work), but he's so much, much more. Jonathan's study, work, experience, understanding and personality brings so much to the table that he is able to apply to a patient's individual needs. He analyzed my son from top-to-bottom and from inside-to-out - mind & body - and described a plan to us that made such sense. He took time to understand our son's goals and included that in his treatments, which include hypnotherapy (not what we first saw him for, but we quickly learned its benefits), physical therapy, massage and exercises (in office and "homework"). Again, we went to help with his pain and ended up with a holistic approach towards his overall current mental and physical health, and with a view towards his future goals. The pain in his feet has gone away, but comes back if he cuts back on his homework, which to me means Jonathan has figured out a true answer to the pain (lack of post-training stretching, not growing pains). Jonathan also looked at his overall mechanics and noted an inbalance in his shoulders and hips. Additional therapy and exercises has resulted in an increased fluidity and additional speed on the field. I don't understand how hypnotherapy works, but we have seen such positive changes in his confidence and focus both during sports and at school. He's generally a happy kid, but is calmer and more open than before. We will continue to work with Jonathan until, as he outlines, my son "graduates" from the Brain Academy. We know when that'll happen and are happy to be working towards that goal, but we aren't looking forward to the sessions ending!

This review is for Jonathan Su. There is no doubt that Jonathan is a natural at hypnotherapy. I…read morecame to him wanting to be more in touch w/ my inner artist as a musician and also being more considerate to the people that are close to me in my life. In the past I have had allot of experience w/ self hypnosis and hypnosis audio downloads. Before I had my first session I was a bit skeptical about how good the results would be with actually having another person inducing the hypnotic state live and in person, mainly because of my personal comfort level. From the moment I met Jonathan before my first session I was immediately at ease, he is very easy going, laid back, certainly knows how to create a relaxed atmosphere I've had two sessions with him, both w/ dramatic and positive results. Before we began, Jonathan gave me the opportunity to simply talk about what I wanted to achieve in the sessions for around a half hour. This is when it became evident that he is indeed a great therapist because he was able to show me that many of the things that I wanted to achieve which, in my mind were separate, were actually were related to one another. Since our sessions, I have made many major changes in my life (including switching careers from a silicon valley desk job to an internship at a great recording studio and there is no doubt that my sessions w/ Jonathan were a crucial step in that change that needed to be made for me to reach my goals. I have recommended him to various close friends and family not only because he is a great person to know but also that his work shows results.

I have been trying out different trainers for the last few months and I'm relieved because I…read morefinally made the right decision with Bring Fitness. There are some day where I don't have the motivation to get to the gym, but Bring Fitness comes to my home so there are no excuses for me to give. Each session has been exemplary and left me feeling tired and accomplished. I used to be worried about hurting myself with improper form but I don't have to worry about that anymore. I'm so glad I found Bring Fitness and have told everyone about them!

Working with Cassie has been a game changer. I had previous workout experience but I felt my…read moreprogress had stalled and I started to get inconsistent. I decided to give Bring Fitness a try and I'm glad I did. Cassie took the time to understand my goals and tailored both my nutrition plan and workouts to fit me and my lifestyle. It is also very convenient having her come to me as it helps me to stay consistent even when my schedule gets hectic. Working with her allows me to run on autopilot as I don't have to worry about what exercises to do at the gym and what to eat. It has kept me consistent and Ive made huge improvements in my fitness goals and nutrition habits, even my family and friends have noticed. I have recommended Cassie and Bring Fitness to my family and friends and I highly recommend this to anyone looking for personalized health coaching.

If you want get fit, need some motivation and proper training then this is right place. I loved so…read moremuch the way the culture and training and motivation. Coaches are awesome to bring the energy with entertainment. Everyone can find the workout videos online but this place will help you to do proper workout with right way to do it. I always wanted to see my self how I can I look like but this place help me to do that. Now I'm proud of my self with mentally and physically. Come and join us on Saturday free class, you will know how it is.

Let me begin with this- Choice and suitability of fitness routines vary from person to person…read more Personally, this model didn't fit well with me. When it comes to fitness, the ideal way is to begin training slow and then gradually increase in intensity. In Xcel tribe the intensity is all time high irrespective of your level of fitness. You will be out of breath and left with sore muscles. But you may still underplay the body signals as there is just so much energy around in class. End result? You may be harming yourself in long run. So if you plan to join, be sure to listen to your body and not overdo things. There sure are pros (like good coaches and overall energetic vibe), but I realized this isn't something I am looking for. PS- Since this is a close knit community, you are likely to see all 5 star reviews. So don't blindly go by numbers. Go for the trial class, see if it is something that would work for you and then decide. There are those who liked it and there are those like me who didn't.