My first experience with Dana…read more Dear Dana! I wanted to thank you for taking the time to do a foot zone for me and help me release some of the emotions I've been carrying. As I walked out the door and sat in my car, I immediately felt like a weight had been lifted from my shoulders. The emotional heaviness I had been carrying seemed to melt away. That night I slept well and woke up feeling calm and at peace. The chaos that had been swirling around in my mind has quieted, and even my heart feels lighter. I truly appreciate the care and compassion you showed me. This was my experience the second time I saw Dana. Good morning, Dana! I wanted to let you know that I started work this week, and I had such a different experience than I've had in the past. For 25 years, I've had "teacher dreams" where I'm unprepared or have the wrong class. I usually wake up feeling anxious or nervous about all the tasks and work ahead, which can leave me feeling overwhelmed. This week, though, I felt grounded, calm, and peaceful. I truly attribute that to the two sessions of foot zoning and Emotion Code, which helped me begin my work week in such a restful state of mind. Thank you again for your help! I've also been using the Emotion Code strategy when I notice negative thoughts starting to snowball. It helps me refocus my mind before I get into a frustrated or overwhelmed state and brings me back to a sense of calm. I'm really grateful for the difference it has made!

I've been faithfully seeing Dana for Foot Zoning every 4-6 weeks for the past 6-7 years. As a Foot…read moreZoner myself, I have a deep appreciation for her work and the way she has continued to grow and evolve as a practitioner. Over the past few years, I've seen her work transform to another level, especially through her use of Emotion Code. She doesn't just work with the physical body--she has an incredible ability to recognize and address deeper emotional layers as well. In one of our sessions, she helped me uncover a deeply buried trauma I had carried for years. I was able to bring it to the surface, process it, and begin creating a new emotional connection around that memory. It was a powerful experience I'll never forget. Dana's work goes far beyond Foot Zoning. Her ability to integrate the physical and emotional aspects of healing is truly a gift, and I'm deeply grateful for the way she has supported my health and well-being over the years

In my experience working with Connie, I have Identified three innate gifts that make her effective…read moreand amazing: She magically makes hard things seem easy, she literally believes any result is possible, and she loves so naturally. It's the kind of love that happens just for the joy of loving, without need for praise or reciprocation or acknowledgment and without judgment, and without motive. It just feels like pure source energy. These gifts coupled with her arsenal of healing tools, modalities, and life wisdoms are what is needed in our world today. The life threatening situations that once felt dark, and oppressive, now feel like a fun riddle to solve and a fun game to play (and I am winning!!!!) Thanks for being on my team Connie.

I have been working with Connie now for more than 3 years. she has been an absolute godsend…read more Connie has provided me much guidance to improve my physical and emotional health. Guidance that I have chosen to listen to and then to implement. Because of Connie I honestly believe that I have gained years of life, she is so incredibly knowledgeable, wise, kind and compassionate. Connie is ONE of THE most authentic people you will ever come across. I can not even begin to find the words to express how grateful I am that I found her.

I found Diane when I was in need of personal growth. I saw her ad on the Internet, as I did many…read moreothers. Diane answered my call on the first ring, whereas others never bothered calling back. I knew with my first call that Diane was sent to me. Diane is very intuitive and has an amazing gift. When I am trying to articulate something she is able to see her visions and help complete my thoughts. Diane's guidance is more than I hoped for. Diane is very straightforward with what is needed for your personal growth, she is very good at keeping you on track and not letting you go backwards. Diane was readily available to invite me to a much-needed one on one three day retreat. Diane's one on one zoom sessions are always 100% focused on you. The Weekly meditations do not come fast enough for me. I can honestly say Diane will forever be a part of my life. Thank you Diane.

Diane helped me in so many areas on my life.... The biggest she helped me with my personal…read morecurrency, so fundamental and so powerful. I believe everyone needs help sorting their lives at times and when you ignore that need, you cannot grow or improve. Do something for yourself, hire Diane, she is incredible coach and your life will transform!!!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti changed my life. I had been suffering for years with stomach issues and was…read morehaving issues exercising because my body was aching a lot. After altering my diet and adding some supplements, I feel like a new person. My stomach rarely hurts and I can hike again! I feel so much better and am so grateful that I had the opportunity to work with Shanti. She really focused on my issues and sorted out how to help. My quality of life has greatly improved.

I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

The BEST trainers-period! They challenge you even as you get stronger. This gym nurtures a…read morewonderful community that support and encourage one another. Mike and Yo are freaking amazing!!

I cannot recommend K2 and Zach enough. My son suffered a hip flexor injury playing ice hockey, and…read moreZach got him back into gear in no time. Top notch!!

Been here 2x this month and going back again tomorrow. Pain in my lower lumbar region is goneread more

This program is very good, it's really helpful for relaxing and recovery from stress and anxiety…read more It helps me sleep better and more relaxed.

Highly recommend this wellness program. Worked with Lining for 12 weeks. Each week there were small…read morewins. Things took some time to sink in. For me it wasn't until the 10th week before I realized it completely changed how I looked at things, at health, at food, and at my future daily life. Helped tremendously my anxiety, loss of drive at a point in the pandemic, and my struggles with alcohol. Lining was patient with me when I was not and when I had many questions. She guides people and recognizes your strengths which helps you keep on going. I'm grateful I spent the hour with her every week for 12 weeks. Learned something that can benefit the rest of my life.

Coach Nico is crazy good! I was 8lb over my weight class one week before a competition and he…read morehelped me get well within my goal where I could even have a really nice breakfast before competing! He made sure I had everything I needed and checked in multiple times a day to make sure I still felt good and was reaching my goals. No matter the goal, I highly highly recommend. Will definitely be reaching out to Coach Nico again next time I compete!! He's the best!!

I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.