I've just completed my very first elimination diet! And I'm not gonna lie, the first 3 weeks were a serious challenge but totally worth it. My stomach was in constant pain, always bloated, and consistently uncomfortable. It was wearing on my day to day life, I was drained and cranky. No matter what I ate or didn't eat, it hurt. All. The. Time.
Today I am bloat, pain-free and feel like a whole new person!! I always thought I ate fairly healthy but this journey has taught me to actually read food labels and know what I'm eating. Carolina is a food genius and has taught me things about food and how my body work together, why certain foods potentially act as triggers, and how to live confidently in my own skin - without a painful, bloated stomach!!
Carolina has been a breath of fresh air. I had been to numerous doctors, had several tests done, and no one could figure it out - or even suggested a diet change!! Carolina immediately recommended I try the elimination diet and supported me every step of the way. She was always available to answer my crazy questions or simply there for me, to listen to me complain about my caffeine withdrawal (it is a serious thing!!). Carolina truly is a cheerleader, encourager, and empathizes with you through it all. She has personally experienced it, so can truly relate to your journey. Her passion is to help you and see you succeed in whatever health journey you're on. I could not be happier with my experience and highly recommend Carolina and EquiBalance Health!! read more