Ian is a wizard of body mechanics in taking an injured body (my 69 year old back injury from…read morerear-end auto accident which led to instability and inability to walk more than 3 blocks at a time) in simple yet sophisticated steps toward increasing my core strength, increased stamina and PROGRESSIVE REDUCTION IN CHRONIC PAIN! With combined prolotherapy treatment for my back, massage and Wholeself Wellness I now am able to walk 3-5 miles again. Ian developed a routine that started just where I was when I first stepped in then he adds a step at a time with his wicked good knowledge and skill to challenge my core to the core. Staff are terrific coaches to keep each exercise on target! The setting is clean, comfortable, upbeat with music that adds to the positive energy. The semi-private training times give just the perfect balance of privacy and camaraderie to keep on improving. I anticipate not only to be fully recovered but to achieve a healthier body than ever before in my life. I highly recommend Ian and his staff to begin the journey! It is well worth it.

I'm an active 68 year old male who has experienced chronic low back pain for decades. Through…read moreIan's expert guidance, humor and support I'm actually feeling significant improvement. Having been to numerous physical therapy programs in the past without noticeable improvement; Ian's is the first to provide definitive improvement. Ian is a true professional who I would recommend highly.

Jim rocks my world! He has been my yoga teacher for the past year or so and I just love his…read moreclasses. The really lucky part is that he comes on-site to my company twice a week (sometimes it pays to work for the man), so I haven't been to the yoga studio in Portland. What I can tell you is that I was completely new to yoga before taking Jim's class and he puts you wonderfully at ease. He's been teaching yoga or other sports for over 30 years and he is funny. I wasn't expecting that. Trying something new can be a little intimidating and he just has such a warmth about him. The class is filled with people of all shapes, sizes and abilities as well as injuries and he does a nice job of checking in and pushing you forward or pulling you back as needed. He'll tell you the real name of the pose, but the nick names he throws out are great. He calls one pose "Hi, Sailor." Since I'm a Type A, yoga is a great way to relax and focus at the same time, but I tell you the last five minutes of deep meditation is still hardest part for me. One of these days I'll find my inner peace.

I am sitting in on my 7 year old daughter's Strength and Courage yoga class as I write this review…read more I am so impressed that I feel the need to pass along some positive feedback RIGHT AWAY!!! Lynea is amazing. We brought a group of Girl Scouts (Daisies) to earn their red petal. I highly recommend this studio!

I reached out to Jessa at Mod Physique when I was around a year postpartum. My body had not bounced…read moreback from pregnancy in the way that I had hoped and a year after giving birth via c-section I felt like I still looked 3-4 months pregnant. Carrying my ever-growing child had become painful in my abdomen and I overall felt like pregnancy had wiped out my strength and confidence in my body. My efforts to remedy the situation myself had proved fruitless. My initial consultation with Jessa was enlightening -- she saw and understood so many things about my body and its condition that I would never have figured out on my own. Over about six months and 8-10 sessions (mostly via Zoom), Jessa crafted and incrementally enhanced an exercise routine to build back my core strength, straighten my curved spine, and resolve my mommy pooch. After a few months, the results became obvious and encouraging. I have not historically been an "exercise person" and approaching a personal trainer felt intimidating. I appreciate that Jessa met me where my knowledge and skill level was at, took the time to explain the exercises and their purpose, and adjusted the program to accommodate the amount of time I had to realistically spend on exercise during my busy days as a working parent of a toddler. Working with Jessa helped me regain a sense of agency and ownership over my body that I had lost during the experience of pregnancy and I'm grateful to have found her.

Edit and Update! I've now been going to Mod Physique on a regular basis, as in four times a week,…read morefor several months now. Jessa has added both a stretching class as well as a 'Mod 45' class which has less cardio for people who may not be quite ready for the challenges of her regular hour-long Mod Physique class. As Jessa's been teaching more and there are more regular students, she's expanding into even more challenging sets that focus on inner and outer thigh work, glutes, hip flexors, and... burpees. :) My abs have never been this strong, and I can definitely tell that I don't jiggle much at all when I go running on my non-Mod Physique days. Jessa is supportive, insightful, really knows her stuff and is there to assist and correct so that everyone is using their best form during the workouts. Come give this amazing combination a try!! Easy location to park nearby; new facility, super-helpful and supportive staff. The workout is an intense hybrid of cardio, Pilates-style core work, weights, strength/lengthening and in a vaguely circuit-training style... all on cushy mats in bare feet so you have fabulous control. Jessa, you're amazing and I'm so, so glad you've opened up your studio here in Portland!! If you're looking for something to combine intense core work and cardio and barre, ~: this is it!! :~

Matt has created a truly elite exercise and posture therapy studio with Oregon Exercise Therapy…read more His knowledge of the body and exercise is top-level and he is also a great motivator. I make it a priority to train with him in person when I visit Portland and continue via Skype when in LA and even during international film assignments because the training positively affects every aspect of my being. Most recently I specially hooked up internet in a jungle lodge to train with Matt while I was filming my documentary on The BAMERA Tiger in an Indian Tiger Reserve.

Matt has been my trainer and posture specialist for over 14 years. I credit him for keeping my 60…read moreyear old body highly functional and pain free! He has an intuitive sense of the sequence of exercises needed to loosen tight muscles and align joints. Plus he makes every session fun and client focused. Matt is highly professional, a great motivator, and a kind person. I have referred many friends and family over the years and they have all been highly satisfied with his expertise. I hope to keep training with Matt into my 90's!

I have taken many pilates classes, but there is something totally unique about this studio's…read moreinterpretation. Tenley & her instructors deeply care about their clients well-being. Through this method of Pilates, not did I tone my core, but I have increased stable motion & decreased so much chronic pain. You will feel the connection to your body so much more after just one of these classes... try to make it to Tenley's classes, whether you're in town for short-term or a local - we Move for Mental Health!!!

I've loved being a part of this studio and community. Tenley is a gifted instructor and it's…read moreevident the care that has gone into every aspect of Rhythms! The classes are a great balance between being challenging while also giving you a deeper sense of connection to your body and breath. I appreciate that all props and mats are provided and grip socks are not required- makes getting in and out simple!

Trained about 20 years in different martial arts over the course of my life so far. This school is…read moreabout my favorite of them all. David is a succinct, responsive teacher who keeps ego out of the gym. The place is warm, supportive and challenging. You won't find a better teacher in Oregon. Highly recommend. Teaches Muay Thai, JKD, Filipino martial arts and boxing, so there's likely something at the gym for just about anyone. Some people go to train to fight in the ring, while most are looking for challenging work outs that improve fitness, self-confidence and ultimately will help you defend yourself and others should you be called upon to do so. Great gym.

Coach Kilian is top notch. He's personable, caring and patient. He offers a variety of disciplines…read moreand will accommodate anyone's special needs from injuries to disabilities. The gym is always clean, well stocked and has a huge variety of equipment from boxing to cardio to weight training. He also trains Muay Thai fighters and has an incredible dedication to helping you reach your goals whether it's stepping into a ring or just losing weight. Now what are you waiting for? Sign up and get going!

Adrienne is a knowledgeable, experienced teacher in Pilates!…read moreWe are very flexible for our age, and we contribute this to Pilates by Adrienne for many years!

Excellent pilates instruction (add this business to the "PILATES" category!) Instruction is…read moreprivate (one-on-one) or semi-private (up to 4 people), and individual programs are tailored to individual needs. Adrienne is especially good at working with those with injuries or out of shape, but you can keep coming to good effect even when you're (back) in shape. I've been working with her ten years, and I swear it's made me taller! She's an expert, extensively trained and experienced in the original tradition of Joseph Pilates. A little spendy but totally well worth it. And Pilates really is AEROBIC if you're doing it right.

I've had the pleasure of taking Shelly's boot camp classes at Dolores Park and can attest that it's…read moreworth setting the alarm early! Shelly was clearly born to be a fitness and wellness trainer. During the class, she makes sure everyone correctly performs each exercise while also keeping the mood of the class lighthearted. The hour flies by, but your body will feel the after-effects for at least a few days :) Highly recommended!

I've been working out with Shelly for over 5 years and have constantly been impressed with the…read moreinnovative ways she combines exercise disciplines. Her approach to fitness, and wellness more generally, is holistic in nature and she's always willing to give advice on diet, running, swimming, sleep patterns, etc. What I really like about Shelly is her willingness to be challenged on her ideas, and how every time she comes back with solid research proving anything she claims. Very highly recommend!