I have received a lot of body work over the years in order to stay in top shape. As a professional…read moreclimber, I have learned that a holistic diet of good food, training, yoga, meditation, rest and body-work is key to my success. Kate is a key ingredient to my recipe for success. For starters, her massage is effective and timely for dealing with tight muscles, weaknesses and old injuries. I have seen many top massage therapists, including those of top athletes like Tom Brady and Lance Armstrong. Kate's massage is on a higher playing field and I highly recommend it to anyone needing relief from muscle tension no matter what is your athletic ability. In addition, her massage feels good and is high quality every time. Kate's incredibly diverse background and expertise in personal training, exercise science and body-work is strengthened by her background as a life-long athlete. From day one, Kate has helped me sustain a high-performing body by offering exercises and stretches to support the massage she has provided. Kate is a grand-slam home run! What are you waiting for?

Kate managed to squeeze me in for a massage when I was feeling acute neck and back pain. She was so…read morehelpful in both providing a a healing massage and giving me tips to continue recovery. I al feeling better for the first time in 4 days! Thank you, Kate!

I called at the last minute to cancel an appointment because I came down with Norovirus the…read moreprevious night. I exhibited no symptoms the day prior. I called to let her know and that I understood that we'd still be charged. She was extremely rude and told us "she couldn't even deal with that." I was apologetic but was floored with how she responded. She did indeed charge us full price (which I understand); the insane attitude was NOT needed.

I had a deep tissue massage from Lisa. I've had many massages as well as having experience being a…read moremassage therapist myself and I can say her massage was excellent and I'd definitely go back. She is intuitive and incorporates modalities depending on what she senses you need. Highly recommend it!

Well.... I feel like my experience could have been better. It's in an office park, and it's not a…read morevery relaxing location. There was no air conditioning when I went, and I was sweating the entire time. She did eventually open a window, but then I had traffic noise. I didn't feel relaxed. I think the massage was technically good, but I wish I could have relaxed more.

I had substantial pain in my back and leg for over a month that severely limited my mobility. My…read morewife thought it could be a sciatic nerve issue and I tried a number of exercises to relive the pain to no avail. I went to Innate in You as a last chance before going to see a doctor and amazingly (I wasn't expecting it to work) the pain was gone by the time I left. Elisha spent most of the time on a muscle that she said was very tight and when she put pressure on it was very painful, but she released the tightness AND the pain after 30 or so minutes. I was able to go out the next day and walk a round of golf with no issue or pain. Elisha did a GREAT JOB!!!!!

My husband and I always make it a point to get a massage once or twice a month. Being that we were…read morecoming from a business trip and staying in Portsmouth for 3 days, we decided to book a couples massage. We used the Yelp app, messaged Inner Truth and they were prompt in getting back to us! Thank you! Inner Truth is located on the second floor of a beautiful historic building. You can either take the stairs or elevator. We were greeted by Jamie and Ami for our couples massage and immediately felt welcomed. We filled out the necessary paperwork that all reputable massage therapists require. Both therapists reviewed our personal history and we chatted about any areas we wanted them to focus on during our massages. When we entered the massage room, it was stunning!! Jamie and Ami demonstrated the upmost professionalism and passion for massage therapy. We highly recommend them both and can't wait to book our next appointment when we come back to visit. Namaste I also purchased a neck pillow after my massage. It's also amazing!!! Browse the shelf that is located by the room on the left. You will be pleasantly surprised.

I have been getting regular hot stone massages since December and have had a positive experience…read moreevery time. The space is peaceful and clean. Andrea is a wonderful therapist and I highly recommend her. I've always felt comfortable and glowing after my sessions!

This is my first time at awesome massage I had Amy as my massage therapist she was amazing!…read moreI had traveled across the country and been physically moving things , a lot of stress, tightness, need of stretching, and she accommodated all those things with a variety of techniques. One of the things I really enjoyed was that when she moved from one side to the next one hand always remained. The hot stones were amazing as well .The word that came to me was "beautiful". It was like a painting the way she used her hands and her personality went along with that. Thank you

My 1st time there today , and it lives up to the word awesome! I've had many massages in different…read moreplaces but I really loved this one w sugar scrub and hot stones. Amy was fantastic.

Just had a massage with Abby...it was fabulous/ and healthy..the facility is very inviting..warm…read more..great smells and sounds..will definitely be making many appointments

I love coming here for their massages. The staff members are welcoming, the rooms are cozy, and…read morebest of all there is little noise from the outside world to distract me from the perfect massage. They are very detailed in getting all the info about your aches and pains to makes sure all the right spots are hit up and at the right pressure. AHHHH, heaven. They also offer acupuncture, Reiki, and Craniosacral Therapy.

Post-holiday stop to get a facial with Melissa and it was one of the best I have ever had. I…read moreusually have them regularly done near my home and they are reliable but this one stands out! She has a great healing energy.

Melissa did such a great job with hair and makeup for our wedding. She was very responsive to our…read moreemails throughout our planning process and easily made time for us to come do a hair/makeup trial on the same day as a meeting at our venue. We would both highly recommend the trial- we liked having a chance to talk out our ideas with Melissa and figure out what would work best for us. The only frustrating thing was when she was emailing us ahead of our wedding about finding help to get everyone's hair done on the actual day. She was having a hard time finding someone, and it became a stressor for us that we didn't need. When it came time for our wedding weekend, she made all the adjustments we asked for so that everything was perfect and had the help she needed to finish everything on time. Melissa was very welcoming to our families and didn't mind having people in and out of the salon all morning. When my grandmother decided she wanted her hair done at the last minute, there was no problem fitting her in. Melissa was also very LGBTQ friendly, and had no problem with just doing some really subtle makeup on me so that I didn't look washed out next to my wife with her fancy hair and makeup. Between everyone that went to the spa, we had updos, makeup, manicures, and pedicures done, and all were excellent. We would definitely recommend Luminous Day Spa to anyone getting married in the area, or just passing through and wanting to get something quick done.

Both Becca and Lindsay are wonderful. They worked on muscles that were screaming in pain and…read morehelped relieve the discomfort. Highly recommend either of them!

After my massage with Emily all future annual Maine vacations will start with a massage at…read morePerformance Massage. I called another place that did not get back to me. Emily promptly returned my call and booked me the next day. Her massage was both therapeutic and decadent. She also followed up with some specific self care tips for my back and neck issues. Wonderful, caring massage. Book now.

We had rented a house by the lakes and thought to ask Katie to stop by and give our group a…read moremassage. She was easily able to accommodate all 6 of us. We have picky people who like deep massages and Katie does just that. The prices are very reasonable. Katie is also quick to reply to emails which was great. (I had trouble trying to secure dates and get information from a few other spas and massage therapists- frustrating!) We'd definitely ask her to stop by when we're back again!

I found Katie when I was visiting Wolfeboro for my 2 year anniversary with my husband! I googled my…read moreoptioned and immediately reached out to Katie! In home (or in our case, in our rental) massages sounded great! She was able to accomodate us for a couples massage, on a holiday weekend and within a weeks notice! Her prices are extremely reasonable, not to mention how great the actual massage was. My husband reports "if we win the lottery well see her weekly!" Perfect massages, just the right amount of pressure to relax you but still really works the stress out. Katie was very friendly, professional and instantly told us to sit back and relax. We hope we can book with her again the next time we visit the Lake! Thanks Katie!