Awesome. Stefanie…read moreknows what he is talking about! I have had several injuries that had left me in chronic pain. I tried everything, endless PT, injections, surgeries with no relief. Since I started working with Stefanie a year ago, I am now pain free! She knows exactly how to work with injuries, and rehab them. Not only have I healed from chronic pain, but I have muscles I never thought I would and feel so much better both mentally and physically. She is an expert in nutrition and all the things your body needs to meet it's full potential. She has a great personality and is easy to work with...but she won't hesitate to call you out and give you a push if need be. I have had so much success my husband (who is alergice to excercise) began training with her and kids work with her as well! Highly recommend would be an understatement...

Stefanie is so much more than a trainer. She is a wealth of information- coming to you in an…read moreapproachable way. I was previously working with a trainer and constantly hurting myself. Stefanie was able to figure out wht and correct my technique so I could continue working out. We started with the fundamentals of movement and although it seemed so simple, she was able to perfect every movement without nit picking. Stefanie really is a life coach- giving me advice on nutrition, hydration, stretches, supplements, mental health, relationships, pre-natal, and postpartum health. I am so proud of all that we have accomplished in almost a year and a half.

This is fraud. Paid…read morefor 2 separate sessions and "Clark Phillips" never showed up. He only emailed and gave us the go around. He requested more money via PayPal or Venmo for "filing and administration fees". When we tried calling his calls were screened and no answer. Called multiple times and finally got a message that the phone has been disconnected. He tried buying time and offered a full refund once the payment was posted. Fraud!!! Stay Away

From the owner: Elevate your workout routine with tailored fitness & instruction from our certified professionals…read morein a welcoming environment.

Coach Selina is awesome to work with! I'm on my last couple weeks of a multi-month nutrition &…read moreexercise plan with her, and I feel amazing. She's knowledgeable, very responsive, and flexible to my needs/wants. That said, she's not afraid to hold me accountable when I go off-plan, which helps me get back on track faster. Our bi-weekly check-ins have been super helpful because we connect on what's working & not working, so she can make any necessary adjustments in the next week's plan. Meals are yummy, workouts (even the hard ones!) are 35 minutes or less, and I have the accountability I need to make lasting changes that drive the results I'm looking for. I also want to mention that Coach Selina approaches health from a holistic perspective - she doesn't just care about diet and exercise. In our check-ins, we talk about stress, sleep, triggers, habits, thought patterns, and more. I appreciate her comprehensive approach! Lastly, she created a "maintenance" plan as a guide to help me keep a body I feel confident in :)

From the owner: Welcome to Selina's Life & Health Coaching! We are your go-to destination for empowering personal…read moretransformation, where we help you unleash your potential and live your best life. Our coaching services focus on enhancing your well-being in mind, body, and soul. What sets us apart? Selina, our highly experienced and passionate coach, genuinely cares about her clients and their journey. She excels in active listening and deeply connects with her clients, understanding their unique needs and goals. Her approach is friendly, patient, and creates a safe, supportive space for open conversations. Our coaching sessions are infused with creativity, making them engaging and enjoyable. Selina's straightforward and honest guidance encourages you to take risks and explore new avenues for personal growth. We believe that small, sustainable lifestyle changes can lead to significant, lasting results. By choosing Selina's Life & Health Coaching, you're not only investing in your well-being but also gaining a dedicated partner who will guide, support, and inspire you every step of the way. We invite you to experience the difference and look forward to helping you become the best version of yourself!

Great Doctor. He took care of my foot and it is almost back to normal. It had been severely swollen…read morefor over one year. And he reduced the swelling and now I can walk on it with almost no pain. I am very pleased with the treatments at $ 50 a session. Western doctors were clueless. All they offered me were pain pills and deer in the headlight responses. Chinese medicine is a force to be reckoned with.

Dr. Julie is the bomb.com!!…read more Immediately when I entered her office, the energy was very calm and soothing. The energy was very positive and gave me overall good vibes, which was reassuring because I was looking for a doctor to treat my anxiety without prescription pills. Upon meeting Dr. Julie, I was instantly put at ease because I felt that she truly and genuinely cared about my wellness and wanted to treat me holistically and naturally. I have seen an improvement in my anxiety levels since I started seeing her weekly and know that I am in good, healing hands whenever I see her. My weekly sessions are something I always look forward to because I always leave her office feeling wayyyy betterrrr compared to when I first come in. I would definitely recommend her!!!

Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

As a US ARMY Vet. I sustained some injuries while serving in during Desert Storm & Bosnia. I…read moretransition out from active duty and became a full-time student and government employee. Unbeknownst to me sitting & standing for long periods of time I've became arthritic throughout my body. I needed help or I was going to succumb to my injuries, pain and mental health. I looked on line and decided to try Progresive Health & Performance. I must tell you... I've been rejuvenated. My coach "Thumbz" create a routine just right for me. The exercises created just for me are with "band" strength, stretches, and cardio. I never would have thought I'd be so engaged and looking forward towards my workouts. I would recommend this to anyone, civilians, veterans or government workers. Your workouts are tailored made and the coaches are hands on. If join, make sure you ask for the "penthouse" lol. "Thunbz" you are the best.

I started participating in the group classes offered to the Murrieta Hot Springs Resort & Spa…read moremembers by trainers from PHP. Each of the trainers are professional and knowledgeable. Coach Maria's Monday classes really start my week off in the right direction. Her Thursday classes are great for recovery and resetting. Coach Amanda's yoga classes have been so helpful to me, in my journey of health and wellness. I am beginning to see results, as my balance is returning! Coach Liz's Wednesday classes is challenging, and makes me give maximum effort. I am extremely happy that this partnership came about, and I look forward to all of the classes.

I had a electrodermal biofeedback exam with Susan and was completely blown away!! We solved…read moreproblems I knew I was having but no doctor could figure out!! I can't wait to keep following my exams and see how I grow in the natural living aspects

From the owner: A Vibrational Energy Session is done remotely from the comfort of your home or office. Einstein…read morecalled is spooky from a distance or a scientific term is Quantum Entanglement where the internal energy can be investigated no matter the distance. Determine where your energy blocks are. Either nutritionally, environmentally or emotionally. Let's see which micro or macro nutrients are deficient so your body can adjust to become balanced. Our bodies are inundated with toxins everyday and your cells overloaded with toxic chemicals may be blocking your energy. An Vibrational Energy Session can pick up which emotions are keeping you from your highest vibration. Your subconscious holds these emotions until you are ready to release them. Let's see where this leads us. This can be a very emotional event by bringing up stressful situations you may have forgotten or blocked out. If you do not want to do the emotional portion of the session, please let me know in advance.

Extraordinary therapeutic massage. She is highly sensitive and very technically focused. At times,…read morethis type of quality can initially be a bit uncomfortable (and sometimes gently comforting). Either way, each time, 24 hours later, I felt distinct relief. Dipika is also a genuinely warm person, highly empathetic, and very in-tune with your inner self.

I had an amazing first session with Dipika. I came in for a massage with a specific known tension…read moreand she intuitively worked on parts that also needed much attention that ended up in a huge release of physical and long held emotional tensions. Dipika is a gifted healer and has sharp intuition on exactly what is needed for each person. I'm very much looking forward to my next session. I don't live locally but plan to travel back to Palm Desert to see Dipika again. Plus her voice is amazing, and she a truly delightful human being.