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    Soul Notes Academy

    5.0 (1 review)
    Closed 9:00 am - 5:00 pm

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    1 year ago

    I had great online coaching with Melissa! She is a very good listener, is kind, and helped me to move forward with my personal goals!

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    Melissa S.

    Thank you so much for your review, Elisa!

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    Thrive Wellness & Research Corp.

    Thrive Wellness & Research Corp.

    (3 reviews)

    Thank you Shelly for all the advice and recommendations for places to eat and groceries to buy that…read moreare gluten free. I was pretty lost as this is all new to me. I appreciate all the time you spent with me chatting about this and answering all my questions. You truly are a wealth of information.

    I contacted Shelly after I had my third baby and tried everything to lose the weight- working and…read moreweight watchers (which did the trick before). I was starting to think that this was my new normal or that I would have to see a surgeon. Shelly met with me, explained things to me and I jumped right into the customized plan she put in place. IMMEDIATELY, I started to lose the weight and feel so much better. You will not get the guidance and support Shelly offers anywhere else. She is in constant contact with you and reviews your progress on a daily basis. Her knowledge of food science is amazing as to how different foods react with our bodies. And why we may respond to certain types of food as we do. Today, Shelly took me grocery shopping, in which she showed me not only how to prepare certain foods, and what to look for when buying meat and vegetables but other hidden gems as well. I couldn't recommend Shelly enough. Her approach is unparalleled. I look better (and feel better) than I did before I was pregnant. I'm back at the weight I was in my 20s. All of my clothes fit. I couldn't be happier. BONUS: My husband has also lost 15 pounds since I started working with Shelly just by eating some of what I'm eating!

    One Pace

    One Pace

    (10 reviews)

    Awesome. Stefanie…read moreknows what he is talking about! I have had several injuries that had left me in chronic pain. I tried everything, endless PT, injections, surgeries with no relief. Since I started working with Stefanie a year ago, I am now pain free! She knows exactly how to work with injuries, and rehab them. Not only have I healed from chronic pain, but I have muscles I never thought I would and feel so much better both mentally and physically. She is an expert in nutrition and all the things your body needs to meet it's full potential. She has a great personality and is easy to work with...but she won't hesitate to call you out and give you a push if need be. I have had so much success my husband (who is alergice to excercise) began training with her and kids work with her as well! Highly recommend would be an understatement...

    Stefanie is so much more than a trainer. She is a wealth of information- coming to you in an…read moreapproachable way. I was previously working with a trainer and constantly hurting myself. Stefanie was able to figure out wht and correct my technique so I could continue working out. We started with the fundamentals of movement and although it seemed so simple, she was able to perfect every movement without nit picking. Stefanie really is a life coach- giving me advice on nutrition, hydration, stretches, supplements, mental health, relationships, pre-natal, and postpartum health. I am so proud of all that we have accomplished in almost a year and a half.

    New Found Strength Fitness and Nutrition - utilizing the proper stretching breathing techniques learned while working with Rob has improved my overall performance in my workouts

    New Found Strength Fitness and Nutrition

    (21 reviews)

    From the very beginning, Robert at NFS made it clear that he genuinely cares about his clients--not…read morejust as customers, but as people. He took the time to really listen and answer every question with patience and understanding. When I first started with Robert and resistance stretching sessions - I wasn't expecting anything to work. I was just placating someone else, and I didn't understand what he did. I didn't have any pain, and I didn't have any issues. In truth, I didn't feel anything - inside or outside. After 3 sessions with him, I realized I had ignored everything for so many years that there were more things wrong with me that I even knew. After a few months, I was a more complete person, physically and emotionally. If you're even considering working with him, do it--you'll understand the difference after just a few sessions.

    Great workouts, terrible personal boundary issues Visited:…read moreMarch 2025 · With classes & personal sessions I want to start by saying: the workouts with Robert at New Found Strength are legitimately good. The group stretching classes pushed me in all the right ways, the strength programming for one-on-one sessions is thoughtful, and the small-group format builds accountability. Robert's house where all sessions take place is clean, equipment is new-ish, and Robert seems professional and knows what he's doing. So why two stars? Because the owner -- Robert Lamb -- is a serious red flag. Multiple people I know (and new clients I spoke with) have privately told me variations of the same story: Robert flirts aggressively with female clients, singles out women after class, and pursues sexual relationships with clients who are already in committed partnerships, or are single. I'm not interested in gossip, but this was consistent enough that it made me uncomfortable training there. He frequently offers "special" one-on-one sessions after hours, pressures females to sign up for these "private sessions" and brushes off concerns with a smile and "it's all consensual." Several women I talked to confessed later that they felt pressured into more than they wanted and that Robert didn't respect boundaries once a client expressed discomfort. If you only care about the stretching itself, you'll find what you want here: smart sessions, motivating leader, and visible results. But if you value professional boundaries, a safe, respectful atmosphere, and are a female either in a relationship or not I'd be cautious. A trainer who uses his position to pursue clients -- especially clients of the opposite sex -- creates a place where boundaries are unclear and vulnerable people can be taken advantage of. Pros * Effective group sessions * Knowledgeable trainer * Clean facility and flexible scheduling Cons * Owner blurs professional lines and pursues clients romantically * Creates an uncomfortable atmosphere for some members * Although it is happening in front of them no one addresses Robert's predatory behavior Final note: this is a great place to get fit -- but not worth it if you want a culture of respect. If New Found Strength wants my full five stars, Robert needs to stop treating personal sexual interactions with clients like part of the "service" and start enforcing clear, professional boundaries.

    Soul Notes Academy - lifecoach - Updated May 2026

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