I A D O R E Iron Tribe Fitness (Baton Rouge, LA). Hayden and his team have created a magical…read moreplace on Acadian. Not only is this a place to support physical health and well being - they also enrich the mind and the soul through incredible community events. Personally, I have always struggled with working out - always finding some way to injure myself. All the trainers at IT have found a way to see what was missing, where I needed support and adjusted the work out so I could build my core, strength, and most important - confidence. The IT community is incredible, authentic and purposeful.

Iron Tribe is a great gym that offers HIIT style training in small groups. They use a blend of…read moreequipment and body-weight exercises that can be modified to your ability. They also offer nutrition coaching and body composition analyses. Having my body composition tested has been an empowering way to track my progress and keep motivated. At Iron Tribe, you're in and out in 45 minutes. I really appreciate their workouts that are designed to get me moving and working in an efficient way. There are no mirrors in the gym, so instead of looking at your form in the mirror, you'll need to listen to your body. In every class, you will learn standards of movement for the workout, and coaches will work with you to make sure your body is in safe alignment. I imagine that this greatly reduces injuries. There are well-stocked locker rooms with showers. Also inside the gym, they sell supplements and different kinds of energy drinks. They don't push them on you, but they're there if you need them/are curious. I look forward to my workouts. I've found that I'm no longer thinking about working out as torture or punishment. The coaches use language meant to empower you, rather than critique you. This was helpful for me as I was learning to use the equipment. It's also really fun, and everyone is nice. I was pleasantly surprised by what an encouraging and non-judgmental space it was. A membership is not cheap, but you're paying for more than a gym membership. It's more like a gym membership, personal training, nutrition coaching, and body composition testing. I'd recommend Iron Tribe to anyone.

If you are looking to get in shape or get over a plateau, this is THE place. No matter where your…read morefitness level starts, a couple months of this will definitely make changes. It's a great combination of cardio and strength, with a lot more switching than orange theory so you actually can keep your heart rate up more, and those of us without much cardiovascular endurance can push harder. It also lacks the obnoxiously in your face trainers of orange theory, which I cannot emphasize enough how much I appreciate. I might not be the best runner, but I am perfectly capable of working out as hard as I can without someone pushing my to injure myself. The instructors at tread are amazing at encouraging you to work hard and keep improving while recognising that every day isn't always our best day. The classes are a little pricey, but everyone should give this a try. It's definitely worth it.

All of the classes are an awesome workout. If you want to get in shape, this is the spot to be…read more The employees are friendly and helpful. They offer bike, barre, tread, & TRX classes. The classes are smaller which is a plus. They also offer a great selection of workout gear. It's a pricier gym so be prepared to pay. It's totally worth it.

Ecstatic dance host Randi was great. It was a very peaceful environment. I can't say I released…read morewhat no longer served me. I can do her class every Friday at 6:00pm. She has moon circles coming in the next few days. 1,15,22. I cant wait to join

From the owner: We are a whole person wellness shop & services space. Offering retail selections, ceremonial cacao,…read moreherbal tea blends, programs/classes/events for the entire family; yoga (various styles), sound baths, Reiki, crystal therapy, DNA testing to include Pharmacogenomics, Grounding products, Vibroacoustic Lounger - dedicated Relaxation Room, mindful nutrition, QHHT, Ecstatic Dance, Tai Ji Qi Gong, and much more! Individual sessions available. Please see Focus-n-Flow.net for information, descriptions, and to register for events or appointments. We are all about information exchange! Many presentations are FREE, we welcome questions. We do have children's programs and products. Our retail selection includes books, crystals, incense, hair care, skin care, home care, pet care, candles, greeting cards, yoga necessities, etc. We are a unique, professional, welcoming space.

Sariah is a highly gifted, fiercely loving, experienced intuitive healer who is not afraid to…read moretackle challenges, including shadow material, trauma, and negative ancestral patterns. In the six months that we have been working with her, both individually and together, my husband and I have received the invaluable support and guidance we needed to navigate through a crisis and back to wholeness. Sariah offers several kinds of healing modalities, tailored to your individual needs, and she will meet you where you are, with compassion and no judgment. For me, private sessions have included guided meditation, instruction in Kundalini yoga, constructive conversations, and powerful holotropic breathwork. Each time, I leave feeling cared for, revitalized, and deeply grateful. As I mentioned before, I've also done couples' sessions with my husband. Sariah creates a safe container where we can be ourselves and share honestly, and our work with her has brought us to a much healthier place as partners and parents. Another service Sariah offers is house healings; she came over to perform a beautiful blessing on our family's home, which transformed the energy in our space in a tangible and lasting way. Finally, she teaches group classes (see her website for details), which are lively, soulful, and fun. Sariah cares deeply about what she does, practices what she preaches, and is genuinely devoted to helping others. If you are open to receiving support and ready to connect to your own source of wisdom within, she will be your lifeline.

I attended a 3h anger workshop that consisted of meditation, breath-work, and sound healing. What a…read moretransformation! I hadn't experienced the power of breathwork prior to this, was worried I'd get it wrong, but as strange as this sounds, a shoulder injury lasting the last 4yrs, vanished at the end of the session. The pain was simply gone. I can't explain it, but I can say this: I will continue to participate in Sariah's programs. Phenomenal!!!

Great studio, Great trainers, amazing results! Text "Get Started" Now to come into the studio for…read morea consultation 225-209-9633 n

I love the cleanest most comfortable environment i have ever been in when it comes to gyms. The…read moretrainers and staff are amazing! They also have on site massage therapy!

I would highly recommend Clarence for personal training. He put me on a 90 day plan and it worked…read morevery well. He kept track of my food intake and held me accountable for my workouts. He is extremely knowledgeable as well as dependable and pushed me to my limits even when I wanted to give up. Try him! You will not be sorry!!!

From the owner: Whether you are just beginning a fitness lifestyle or a well trained athlete, I can design…read more aerobic and/or resistance training (weight) programs specific to your fitness goals and provide nutritional guidance so you can reach them. I offer 1-on-1 Personal Training, Group Training, Boot Camp (with bridal party specials!), weight loss programs (through First Fitness Nutrition) and even an Online Training Program for those who may need a more affordable or flexible option. Please take the time to navigate throught the website to see all that is offered and choose the best plan for you!

Laid back atmosphere, helpful professional yet friendly staff, of course I won't lie I'm very…read morepartial to my dear, patient trainer...Erin

Full service health center and you can buy daily or week passes! Out of town? No problem. TONS of…read morefitness classes to chose from - yoga, interval training, Zumba, NIA, conditioning, acqua... if it exists, more than likely they have it! I took a GREAT Zumba Gold class. I thought it would be a dud... and then the shaky started and the sweat poured like rivers. A great time was had by all. Clean, beautiful and it has a full service spa. AMAZING!

I did a two days drop in and the coaches were very inviting. As a drop in, I would recommend…read morefamiliarizing crossfit movement.

Red Stick happened to be close to the hotel I was staying at for a recent business trip. I took a…read morecab there to attend a morning class. Side note: I had no concept of humidity and the effects of such on the human body, so that was an environmental shock. I walked in and was immediately greeted by athletes waiting to join the class I wanted to drop in on and watched the prior class kick booty. My schedule had changed last minute so I didn't get a proper chance to alert the coaches to my drop in request. Just an email late the night before. I hoped to join, seeing as how my pre booked cab was coming to get me in about an hour anyway. Coach Lauren let me into the class after a waiver sign and we got started. Not but 2 minutes into the warmup my tank top was clinging to my skin like snot to a kids nose. I was drenched in sweat. Why is the south so sweaty hot?! Clearly a California girl, the rest of the class were maybe mildly glistening, if that at all. I loved the workout and everyone was super nice. I had a great partner for the workout and honestly, it's women like Allie are the reason I love CrossFit and the community. Strong, beautiful, amazingly nice and just inspiring. She and other strong women there are the future to turning the saying "like a girl" into something totally different. The facilities were great! Nice high rope climb suitable ceilings, a whole separate room full of platforms just for lifting (*drool*), great people, awesome vibe, nice little athlete chillout area with couch, clean bathrooms, organized and intelligent programming! The address does make it seem like they are off the main street but they are in the back of the building. I had a great time, and I'm kind of hoping to go back and workout with Red Stick athletes again. When is it not humid?

They are not real trainers, just college students paid an hourly wage. Do not go there. Its a scamread more

From the owner: StretchLab offers personalized 1-on-1 assisted stretching sessions dedicated to delivering lasting…read moreresults. Our certified Flexologists utilize science-backed techniques to help you achieve a deeper, more effective stretch than you can on your own. Benefits include increased range of motion, improved posture, reduced muscle tightness and better overall movement during your daily activties. StretchLab is great for working professionals looking to reduce tightness, busy parents that need to relieve stress, active retirees who want to maintain their mobility, and competitive athletes who want to accelerate their recovery and performance.

Sandbox is not just a gym, it's a mindset. I have experienced gyms never longer than a year…read more Sandbox is what I call a home away from home. I have been going to Sandbox for years. Sabrina has helped me physically as well as mentally. A true professional. I highly recommend Sandbox to my family and friends.

A non-judgemental environment that gives you variety and modifications if needed. The staff are…read morefriendly and keep you wanting to come back. As someone who hates the gym, this was the perfect alternative to get healthier.