Awesome kickboxing studio. As a beginner, I came in with almost no experience. Even in a full…read moreclass, the instructor and more experienced members take the time to critique your form and offer modifications throughout the class. I've only tried the Kickboxing Basics classes on Saturday mornings, and felt there was a variety of skill levels at the class. Ken is such a wonderful instructor and meets everyone at their individual abilities while still leading a very challenging class! So happy to have found this gym and I highly recommend!

Ken Levy and staff match skills, fun, and great moves in one explosive fun workout. You get to hit…read more165 lb bags and practice with people by working with kick shields. Each class, I learn a new block, kick, or punch. Afraid it's too much to learn? Well, Ken has a 'Kickboxing for DUmmies' class on the weekends that go slowly through each move and has a lot more hands on demonstrations to make sure each person in the room is doing the moves correctly. For those interested in self defense, they offer that too on Tuesday Nights. Boot camps run on the weekends. Very welcoming atmosphere! Check them out, you won't be sorry you did.

Mueva has great yoga classes and a separate yoga studio for…read moreclasses. I find their pricing very reasonable with qualified teachers. Plus, it is 15 minutes from my house.

This is a beautiful fitness community! Members and instructors support one another and share in the…read morejoy of a consistent fitness haven. Mueva instructors take time and care developing creative routines, bringing their energy to each class! A variety of classes are offered throughout the week to fit any schedule. Members enjoy the benefits of a kick butt workout alongside amazing people. I love this place!

I started working out here three weeks ago, and for me, 9 round, led by Slava, is far superior,…read moremore efficient than the 10 plus years I spent at Lifetime and LA fit. Here's why: 1. Work out varies every day at each 9 round station. 2. Incorporates the whole body, especially the core. Know I used to do arms sessions, fewer legs than I should, and not nearly enough abs/core. 3. Slava and the other trainers are always teaching me new things. 4. Trainers keep you and others motivated. 5. It's social and fun, which keeps me going 4-5 days a week. 6. Heart rate monitoring keeps you pushing hard or backing off to stay in the right zone. Plus I get an email showing me my workout results every day. 7. Slava, the owner is everything I could want in a trainer and gym operator. You owe it to yourself to try this place out. First workout is free. I was so impressed and excited that I signed up for a year right after that work out!!

What a cool place to workout!! I hate working out, but this is quick, great cardio and great for…read moretoning muscle. It's a go at your own pace kinda place. There is always a trainer showing you how to do the different workouts at each station. The workouts change daily, so you're constantly changing up your routine. The owner runs this place fantastically! He's a great trainer and will push you if you want to be pushed. It's not too expensive either. I highly recommend this place!

Unfortunately, I can only give Fit Theorem 5 stars! What an amazing journey this has been so far,…read moreand it has only been a few months. I jumped in headfirst to make a lifestyle change that I knew I needed, I knew I wanted, and I deserved in January of 2025. As a woman (and over the age of 50) I knew I needed to put in real work, get real results, and real accountability. No way would I be motivated enough to do what I have done with all the wonderfully dedicated people at Fit Theorem. It is not only the employees, but the atmosphere, the friends you make along the way, it is really the positive energy and lifestyle change I needed. It never gets boring. They have monthly challenges that everyone works on as a team it really is like a community of coaches and people trying to get stronger, healthier, and just better. I've tried all the fad diets just to gain it all back and feel defeated. I only kick myself for waiting so long to dive in. Everyone has their own level of fitness, some have past injuries, they are very accommodating with modifications for those who need it. I cannot recommend Fit Theorem enough.

My class Coach always helps with our form and any exercise modifications needed (i.e. shoulder…read moreinjury, etc..). They have many unique challenges you can take part in. I've joined and seen results and continue to be encouraged on my better health journey. Fitt Theorem also has actual Kickbox classes online that help you attain your fitness goals if you aren't able to make it to class. I like this feature for when I have to travel for work. Come and join us for class and check it out

My friends and I decided to buy the 7 day trial package from ILKB. Little did I know, we'd enjoy it…read morethe first day and actually become members right after the first class! The environment is clean and the staff is awesome and full of energy, always willing to help you out with any questions or moves during class. They are welcoming, kind and so motivating to make me want to go more and more! The exercises really have you build up a sweat, and it's so worth it! I definitely get a better workout here than going to the gym myself. ILKB STERLING HEIGHTS is great!

I loved my first class. I'm just starting to return to exercise post bilateral mastectomy and…read morechemotherapy. I have been nervous to go into gyms because I'm worried the trainer won't be understanding of my current limitations. Charles was amazing! He was patient and knowledgeable. Push me just enough but understood when I needed to take a moment. The workout also provided just what I needed, some mental stress relief. It also kicked my booty physically. I have been on an endorphin high all day. Can't wait to go back!

I have been coming to this boxing gym for about a month now and really enjoy it. The workouts are…read moreintense, but the instructors are clear and supportive. The space is clean and easy to find as well. If you've never done it before I would definitely recommend taking a class with Kady. She is awesome and super uplifting.

Over the past couple of years, I've genuinely enjoyed working out at Title. I've watched trainers…read morecome and go, but they've all generally been welcoming and energetic. As previous reviewers have stated, it is nearly impossible to cancel your membership. When you call the location to cancel, you are given an email address. Despite emailing the right address for months, I never received a response. Each time I tried to call to follow-up on my request, I was given the same email address to contact. It was incredibly frustrating. Despite repeated emails and phone calls, Title continued to charge me monthly. I finally had to file a dispute with my card company to rectify the situation since Title egregiously dropped the ball. I'm frustrated and a little upset with Title. I enjoyed working out there but trying to cancel my membership has left a sour taste in my mouth. I would never recommend Title to friends or family, and I will never consider signing up for a membership with the company again.

3+ years and still going strong. Great community, great family and a great range of workouts for…read moreeveryone!

Great Place and great people! Nice gym with plenty of individual time spent on me! Niki is…read morewonderful at knowing where you are in your training and will give you alternative options if you're sore or you are not there yet!

The vibes are IMMACULATE. Met two of the trainers and they were both some of the most friendly and…read moreopen trainers I've ever met. We came in for a free first class and we loved it. Our trainer was Lacinda and her playlist was fire. She's full of energy and the whole place in general makes you feel just so open and welcoming. The other trainer that taught us the basics was the best too. He took it slow and when asked to repeat he was totally kind and understanding. I forgot the name but based of the scheduling I believe it was Chaz. This place makes you feel welcome and open and they teach everything very well for beginners and I would 1000% recommend it if you wanna give a new sport a try!!!

This place is more than just a place to improve yourself inside and out. Different people coming…read moretogether to support one another. We are all there doing the same thing. Getting healthier, increasing your strength at your pace. This place CARES!! About you!! Come in, check it out! You won't regret it!

Great experience. My son also enjoys the youth classes. The instructor is great at keeping the kids…read moreengaged.

From the owner: Best Martial Arts in Waterford!read more