I studied martial arts under these amazing instructors for 5 years while living in Syracuse. They…read moreare extremely knowledgeable and empowering! I would recommend this school/family with no reservations!

Awesome styles, amazing teachers, great space. The classes are truly mixed level where everyone is…read morepushed at their level and beginners are really supported. And this is the perfect place for people with previous training. There is so much to learn between the JKD, FMA, Muay Thai and the seminars.

Yoga at its best. David & Martine are deeply rooted in the practice of yoga. Very knowledgeable and…read moreextremely experienced. Have been practicing yoga will them for years. Highly recommend Upstate Yoga Institute.

First rate. Martine and Dave do intro classes, advanced classes, and restorative classes for folks…read moregetting over issues. I am a newbie to yoga, and found their calm supportive approach VERY helpful in integrating this into my life. Really good guys.

I stopped going to this place because the owner simply doesn't know how to assist people…read more Left a $100 yoga mat and someone called me but didn't leave a message, didn't realize i left it until I returned to a class 2 days later.....i simply asked that in the future that her personal leave a message so people know why they are calling and she said "no one wouldv'e called me cause only she calls the clients. Staff make big deals out of small situations 1) the hot yoga is unbearable if u sit under the vent because she doesn't have directional vents in place. 2) tried to see why my partner couldn't access his account online and the Owner refused to help me......they had no problem when I set up our accounts and when i used his credit cards 3) owner seems unwilling to hear any type of constructive critism and even posted her belief on her FB page about not begging for acceptance from people isn't good.....listen to your client isn't begging it's called having interpersonal skills. 4) wouldn't let me come in class because they were centering but I had been in many classes the instructors were laughing during practice. The class rooms are often over packed and the parking is very limited and near impossible at times. No day time hours either D-

I visited this beautiful and welcoming studio while in town for the weekend. Great experience from…read morefriendly woman at front desk and nice class with just the right amount of challenges. Even on the cold, snowy morning there were many people attending and after taking the class, I could see why!

On a recent visit to Syracuse I had the good fortune of taking a guided Ashtanga class with…read moreJennifer. Her instruction, adjustments and all around humanity were a breath of fresh air. And the space is very nice as well.

I am 6', 233 lbs and definitely in need of yoga classes, since i have been away for a year…read more Jennifer was prompt and polite in returning my emails to set up a first class with her. At my first class with Jennifer, she was easy to build rapport with and extremely helpful because she did not judge my size and inflexible body. Her instruction was top notch, more importantly, as we slowly went through the A, B and closing routines. I very much look forward to doing yoga in her cool space and being gently and compassionately led one-on-one.

I truly cannot recommend this dojo highly enough. Our son has been in the little dragons class for…read morewell over a year now and has come such a long way. The classes are well run, fun for the kids, and important life lessons are taught as wells

I'm Loving Martial Arts Class I'm Learning More Self Defense Skills and I Am Proud Of It Allread more

My husband and I were genuinely disappointed by our experience with this dojo before we ever had…read morethe chance to step through the door. We were visiting Syracuse for one week, and my husband--a seasoned black belt in two different karate styles--called ahead simply to ask if he could attend a few drop-in classes during our stay. His goal wasn't to "shop around" for a new school. Like many dedicated martial artists, he wanted to continue his training while traveling, train respectfully, and perhaps learn something new from another instructor. The owner's response was shocking. He told us that it would not be okay because he was only interested in committed students and that someone coming in for a week would just be "fooling around" in class and taking time away from his regular students. He said it wasn't something he wanted to get involved with. That response goes against everything we believe the martial arts are supposed to represent. Respect, humility, camaraderie, and the willingness to share knowledge with fellow martial artists are foundational values within the martial arts. Experienced practitioners visiting other dojos has long been a respected tradition when done with courtesy and permission. Instead of welcoming a fellow black belt who reached out respectfully beforehand, my husband was treated as though he would be a burden. If this is how prospective visitors and fellow martial artists are treated, it's worth considering what kind of culture exists within this dojo. A dojo should be a place where respect is freely given to those who show it. Unfortunately, we found the attitude to be exclusionary, dismissive, and contrary to the spirit of martial arts. We left with the impression that this dojo values exclusivity over community. If you're looking for an instructor who embodies the traditional values of honor, respect, and mutual learning, our experience suggests you may want to look elsewhere.

The teachers at this school are approachable, personable, knowledgeable and can back up what they…read moreteach on the mats and off. I have attended a seminar here and they even gave us food and water, which is not that common. Besides teaching Jeet Kune Do and Wing Chun, they also have a lightsaber sparring club for some light, not so serious fun.

Great dive shop. It has a wide selection of gear in stock. Excellent instructors and knowledgeable…read morestaff.