Man, I decided to stop by this gym this evening after my haircut because it's in a pretty…read moreconvenient location, right in the heart of cap hill, right off of broadway and I'm glad I'm did. Tommy (the owner) ran me through a super set circuit and I feel like I got a better workout in the 20-30 minutes I was there than I do after spending an hour and a half at my regular gym (LA Fitness). It was clean, private and quiet and the best thing was no waiting for other machines/equipment. I'm definitely going to tell all my friends to stop by and you should too!

I didn't have much direction prior to connecting with Tommy, but since mid-July, I've been well on…read moremy way to a better body. I definitely see the progress!

My friend got me a 7 day trial for $25. What a steal! I got…read moreher money worth by attending 6 times. My body needed a rest day for sure, these classes can be intense, but it makes you feel good. Most instructors are super fun, there were some I did not care for, I do not remember their names since I was just there for a short period of time. JD and Chris were very kool, oh and Sam. Who would have thought spin can be hard :))) I took their classes the most, not intentionally, and we had fun every time. It is very important while you are running out of breath :D I liked how my body was changing and how my stamina improved even in that one week. I am good at cardio and flexibility; I thought that weights are not my thing, but these awesome trainers proved me otherwise. F45 is not only a group class facility but a strong, caring community. And they make you feel like you are part of it very quickly. The instructors take classes with us too sometimes and they push you gently, I felt inspired not annoyed. My friends have an unlimited class and that is how you get your money worth, I checked Dallas, their promotion is $30 for 3 classes. Unfortunately, there is none close to me, and I know myself, if the gym is more than 10 min drive, I won't go. It is fine, cannot wait to come visit again and see those lovely peeps at F45.

Great class. Highly recommend arriving early as parking can be tricky - there's a lot of no parking…read morebetween 6-6 signs around the block

I love the variety of work outs the classes offer and also appreciate the different alternatives or…read moreweight levels to make sure everyone and the different goals are accommodated. It is a little pricey. My husband tore his Achilles while working out there and nothing was offered to accommodate his account (not that they have to) but they give off a family feel at this location so I would have expected a free month or two once returned to help with recovery. Regardless, classes are worth it!

I recently joined F45/Northgate. The moment I walked in I felt welcomed and supported. The energy…read moreat the classes is positive and motivating. Coaches Emily, Molly, Brandon and Henry have the right amount of spunk to keep me pushing through a difficult yet super fun class! If you have been thinking about joining an exercise class look no further! I have seen an improvement in my overall strength.

I just had 3 classes here. I am coming back many times!…read more I've taken F45 before in another location so I knew what I was getting into- hard, fun, varied workouts. I got more than I expected. It started with a very knowledgeable Trainer who signed me up and gave me all info I needed. When I arrived people were friendly. The workouts are fun and hard as I remember. I was approached by 2 of the trainers to check on me and also to give me info re changing my movements to maximize my ability to gain strength. The trainers are highly experienced and educated in strength training and physical movement. The managers and trainers are very friendly and approachable. F45 workouts are the most fun in the world just my opinion)- and this is a wonderful place to maintain and increase your fitness with expert trainers. I will be there- you?

I'm a former F45 coach and I'm joining as a member. They offer towel service: a high-end perk that…read moreconvinced me to stay. More importantly, though, here are some primary reasons I stayed: 1. LOCATION is great! Open windows allow lots of light, making for a pleasant space to work out. 2. RESPONSIVE staff. Immediately replied to texts. Katie, a temp manager (maternity leave), was superb! 3. STELLAR coaching - this from a highly technical coach. We all need coaching and I got some, especially from Coach Juan who is not only good at coaching but is also super nice! Tonya is a beast with clear and amazing cues for coaching. 4. CLEAN studio with good equipment. Other studios that I've been to have damaged equipment on the floor. Didn't see any at Eastlake. Equipment was well maintained. In addition, they have Olympic bars! Also, bathrooms are super clean and always stocked. 5. FRIENDLY community. This was a bonus. I don't care much for community but they built a solid one here. SIGNED UP for unlimited membership.

I attend an F45 studio in California, and when I'm in another town I love to visit the local…read morestudio. I had the opportunity to take 2 classes at F45 Training Capitol Hill and had a great time! Trainers Danna and Jenna were extremely friendly and welcoming. You can tell that they enjoy their job and they are very positive when coaching the classes. Every person that I chatted with in the classes were also very nice! I love that this F45 location does a group huddle, group stretch, and high fives at the end of every class. I highly recommend visiting and taking a class, whether you live in Seattle or just visiting. They have a great deal going on right now that you should definitely take advantage of! 10 classes for $10 is a steal!

This is a great gym if you struggle with motivation like me. All you have to do is show up and stay…read morefor 45 minutes (60 minutes on Saturdays). The workouts are intense. If you are results driven, I recommend connecting with the studio manager Raissa. Raissa will meet with you one-on-one to make sure you are getting the results you want.

Seriously loved training here at Transform 180 (and that's really saying something, because I…read morenormally don't really like going to the gym). I worked with both Kevin and Tim and highly recommend them both. They're knowledgeable, motivating, and made each session genuinely enjoyable. I trained here for about half a year and would've kept going if I hadn't moved out of the city. They really make the gym feel approachable and fun while teaching proper form and helping you build a solid workout routine. Great gym, awesome trainers, and an overall well equipped facility. Highly recommend checking it out!

Kevin rescheduled on me about four times. He put me off to another trainer who was saying he…read morecouldn't work with my schedule. This is over a span of nearly over a month. I told him I wanted a refund and they have not done anything they said they would look into it. I would not recommend this and because they do not tell you that you'll be paying a membership fee monthly until after your training session, which I didn't even get to because Kevin would make appointments with me and always canceled them last minute.

I took advantage of a one week free trial membership a few weeks ago while in Seattle visiting my…read morechildren. The facility is large enough for the classes but not so large that it is overwhelming. Sam made me feel welcome which was nice. Not all gyms are that way. I particularly loved that after I shared my issues with my knees he had alternative exercises for me. I also felt like he really wanted me & everyone to get a lot out of their time without pressuring us to over do it. If I lived here I would sign up for a full membership. Thanks, Sam.

I have worked with Sam at Crown Hill Fitness for the last 7+ years. Working with Sam has been…read morenothing short of transformative. From day one, he brought an incredible mix of professionalism, motivation, and deep knowledge that made every session both challenging and rewarding. What sets Sam apart is his ability to tailor workouts specifically to my goals and fitness level. Whether it was strength training, cardio, flexibility, or nutrition advice, he always had a thoughtful, science-backed approach. I've seen real, measurable progress--not just in how I look, but in how I feel every day. Beyond the workouts, Sam is a genuinely inspiring person. His energy is contagious, and he knows exactly when to push and when to encourage. He celebrates every win with you, no matter how small, and that kind of support makes all the difference. If you're looking for a personal trainer who truly cares, knows their stuff, and will help you become the best version of yourself, look no further than Sam. I can't recommend him highly enough!