Caelan's 5am class at F45 Laguna Niguel is hands-down the best way to kickstart your day. Even at that early hour, her energy is electric and instantly lifts the whole room. What really sets her apart, though, is her exceptional cueing and coaching--she guides you through every exercise with clarity, perfect pacing, and just the right amount of motivation to keep you pushing. The workout feels challenging yet totally doable because she ensures everyone moves with confidence and great form. If you want to start your morning feeling strong, supported, and fired up, Caelan's class is unbeatable. read more

This F45 location is simply the best! Coach Sandra is the heart of this location and knows how to push you, encourage you and support you to do your best! All coaches at this location are super knowledgeable and amazing!! I leave super exhausted and feel so accomplished every time!! Thank you so much!! read more

Tried their 5am class through Class Pass and loved it. 45 minute workout with stations setup. You follow the specific workout at your station on the screen. Showers and restrooms are in the back. They have open cubbies and towels are provided. Easy parking at the strip mall it's located in. Great music and vibes. The coach was great and walked around checking in on everyone. read more

I moved to S County a few months ago & needed an early morning workout before work and a longer commute. I was a bit intimidated to try a new workout after being a member at 9round for 4 yrs. I was welcomed by Sandra right away. She is encouraging and her energy is contagious. She knows her stuff & the work out is challenging & awesome at the same time. Caylen is another am instructor who is just as great. Txs F45 for welcoming to a new area and a great fitness program. read more

Kudus to Coach Sandra! Her enthusiasm and energy make you want to show up! Professional with spiciness! Love her!!! Top reason for this location all day long! read more

One of the most difficult workouts I've had in a very long time. I booked through class pass and it was 5 credits for a Saturday morning class. Sandra and David were the instructors today and they were both great. The class had great energy and perfect workout music. I think it would be nice to visit another non-60 min class since I wasn't ready to be pushed and sweaty on a relaxing Saturday haha. read more

F45 Training Laguna Niguel - Interval Training Gyms Near Me - Laguna Niguel, California

F45 is such a phenomenal workout. I've always struggled with gym consistency but since I've joined at this location, it has been so easy for me to get up and go work out. Dare I even call myself a gym girlie? lol I love the workouts no matter how challenging, the coaches, and community. Everyone is extremely helpful and supportive, and I appreciate how all the coaches drive and motivate their classes that it really does make you forget about the outside world and everything that comes with it. The workout is ready for you! All you have to do is show up and show out for YOURSELF. Thank you Coach Sandra for being so welcoming and inviting! This is undoubtedly the best 45 minutes of my day. read more

Doing an F45 class is signing up for craziness. I can only do one of these a week since you push yourself to go hard doing short bursts of insanity. I've only done a few classes but will go back (since I have an Optum pass). I can sense the community vibes for this small studio. The coaches are positive and encouraging. They have towels and also snacks to grab. The workouts are nuts but maybe the community vibe is built to celebrate after suffering through the workout trauma. Be sure to check the subreddit to see what workout is planned. I hate doing core so much. read more

Went for the first time this week using class pass and had so much fun! I love HIIT workouts so this was perfect. You're able to modify any of the workouts for your level which is super nice since I haven't done a class like this in a minute. It's a great short workout and I'm feeling sore today! Did the NOHO class with Maddie and Cait and felt so good after! Definitely will sweat and need water so bring a towel and water bottle!:) read more

5 star all day, every day! Shout out yo the newest team members Tommy and Maisie! Fantastic additions to the team that is lead with much enthusiasm and knowledge by coach Sandra! She is 100 percent the reason I chose and continue to choose this location!! It is my path to great fitness but also mental health! read more

BEST F45 IN SOUTH OC! I'm not surprised this place already has such good reviews! I love this location, I'm always excited to come to workout because everyone is so friendly and welcoming. The coaches are excellent. Sandra, Caelan, Logan, David, and Kelly are AWESOME! When you attend the same time class every day, you get to know the same people which is nice. Always positive energy, and always leave feeling good If you have a myzone, you can connect to their screens and track your heart rate and all that. The place is always clean and the equipment is always in good condition. read more

Sitting in my couch with a sick 5 year old wishing I was at f45 right now. Listen up mamas, this is a no brainer. The work outs are tough but easy because it goes by quick x You get there, follow directions and leave. I love the coaches, Steven, Maddie, Scott the owner is really awesome. I'm really happy here and refer everyone I know! read more

Ok, I admit it, when I walk into a regular gym, I'm just lost. Where do I start? What exercises should I do today? Those issues are gone with F45. You show up, do the workout stations along with everyone else and 45 minutes later you're walking out the door feeling tired but really glad you worked out today. I've been a member for about one year now and I love it. The new owner has improved it greatly and the coaches are outstanding. Logan, Sandra, Caelan, Stephen, Maddie and Scott (the owner) know how to push you but not in a way that you feel "screamed at" or beyond your limits. They want what is best for you as an individual - not compared to anyone else. I've got an annoying bicep pain issue going on right now so I have to modify and go light on some things - and they are totally cool with that. But they also know when you can go a bit harder on other things and will motivate you give it a try. So - do yourself a favor and do the one week free trial. All you have to do is show up and do it. The workout plan is taken care of for you. read more

Under new management, will have to say the experience has been AMAZING!!!!. The trainers they have brought in have been an added bonus. I highly recommend this dynamic duo, Coach Sandra and Coach Caelan, they never disappoint. Thanks Team for always pushing me to the next Level! If you are thinking of coming out to see what the hype is all about, DO IT, you will never regret the choice, trust me! read more

love working out here! been doing some of the 6am classes and it's always such great energy even that early in the am! Sandra is the best!! my bff and love it read more

Great class on a Friday morning!! It was a great quick workout with high intensity. I will definitely be coming back to take a class with Sandra! read more

This is a great community of people with the best coaches! The workout is a great start to my day and they push me to my hardest! Love this place! read more

F45 Training Laguna Niguel - Interval Training Gyms Near Me - Laguna Niguel, California

You just can't go wrong with this location. Scott, the new owner, has really turned it around. The vibe is definitely there The coaches really do care and are always willing to help with any modification needed. read more

Unfortunate we have to give one star. Back in April my husband canceled his membership. We have been charged every month since then. After asking for the past 2 months, the owner still won't refund us. He even charged us the month after we brought it to his attention with a promise to refund the month prior! My husband has visited the studio 3 times to no avail. BAD business. read more

I'm a first timer and admittedly, I was a bit intimidated since it's I've not worked out regularly. I was greeted warmly by Coach Sandra and the other F45'ers with a smile- even at 6am. This was the best experience ever. I will definitely come again!!! If you're thinking about trying F45, just sign up and show up!!! read more

Love this place. Been coming for over a year. All coaches are awesome - new ownership is fantastic. Highly recommend - regardless of your fitness levels - you will love it! Keep it up team! read more

SANDRA IS THE BEST TRAINER EVER!!!!!!!!!!! Working out pregnant can be absolutely draining but she makes sure I get the best safe workouts and is so motivating the entire time! No place I'd rather be at 6am read more

The best!!!! All the instructors here are amazing people. My favorite of all the locations.

Great workout! Similar to another reviewer, I had an issue when I canceled my membership and was still billed for a few months. After making several calls, I discovered that the ownership had changed and the processing of my cancellation had apparently been lost in the shuffle. The new owner (Scott) stepped up big time to make it right with me. Upon my first contact with him, Scott was ultra professional and responsive and worked for a fast resolution for me. I understand he made some personal sacrifices in order to correct the oversight even though he probably didn't have to. It's clear that he takes the reputation of the club and himself seriously. I always enjoyed the training sessions at the gym and, now that Scott has taken over, I would highly recommend this gym to anyone that wants a good, tough workout. I only cancelled because of a change in my schedule. I would recommend going in for a session to check it out! read more

Sandra is the best. Always a great workout. Pushes you to the next level. Also fun to do with friends. :)

If you need a change to workout routine!! You need to try this. From someone that goes to orange theory this was a game changer. Especially coach Sandra!! She's amazing!! So motivating throughout the entire class. She pushes me to better myself at every class! She's the best!! Seeing results already! read more

Excellent workout facility and fun staff / coaches!!! I tried the 7 day trial at this location and from the very first day the team has been so welcoming! The studio is well managed and clean. The energy is great and all coaches were super supportive with teaching you the proper techniques. Don't be intimidated by this style of workout - this studio will get you motivated to keep working on your fitness goal and to continue to join the greater F45 family!! Love it there read more

I wanted to try a new F45 location and I loved the energy here! I booked a Saturday class whis is 60 minute long and I didn't even feel the time, it went by so fast. I love the way Sandra pushes you to the max and helps you get a great workout experience. I will definitely come back! read more

Best place ever. 2 weeks in so far. Coaches are great. You are pushed to give your all. Worth every penny. Thanks Coach Sandra!

Been coming for past 1.5 years and every day is a challenge. My strength has gone thru the roof - it's not just old school cardio. I love how it's only 45 min and I still get my butt kicked. All the trainers are amazing!!!! Love this place and all my friends I work out with everyday! read more

The team here is great! I've been to 3-4 locations and highly recommend joining Laguna Niguel.

Love this place!!! Sandra kicks my butt every morning! All the people and trainers here are great! Super helpful and always will to give you that extra motivation to reach your goals read more

i LOVE coach Caitlin (and everyone else but she's my fav). She always pushes me to be my personal best while keeping up such a fun environment that makes me actually enjoy working out! THE BEST!!! read more

Husband and I have been a member of the gym for 3 years now. We love the new management and the great changes they have made!

Great group of trainers! Very efficient workout!!! Awesome workout!!! New management has improved the facility in a big way!! Go get your workout!!! read more

I have been going to F45 for awhile now. The coaches here are great. Saturdays are especially fun because Coaches Caelan and Sandra really bring the heat. They push you to work hard and make you feel motivated. Definitely recommend trying it out! read more

Awesome, through and through. I'll discuss the business, the coaches and the workout. Firstly, the business: Courtney manages two locations, this and San Clemente. She is AMAZING. If there is ever an issue, she is on it. And on it quick. She is incredibly helpful, thorough and won't stop until your issue is solved. Great customer service is so very rare in business today. Secondly, the coaches: AMAZING! Have yet to work with a coach/ trainer that isn't phenomenal. They are all super high-energy, knowledgeable, they know when to push and when to pull back, they offer up several options for each exercise based on your capabilities, and they are friendly and outgoing. Thirdly, the workout: Damn. I have been doing HIIT for years and this class kicks your rear-end every single time! Two-thumbs up, five stars, highly recommended location! read more

Everyone at F45 Laguna Niguel is super great to workout with! I recommend going to this location!

I absolutely LOVE F45!! The new owner has brought so much energy and love into the workouts. All the trainers here truly care about fitness and encourage you to push through every set. They pay attention to your form and help you when needed, it makes me feel comfortable knowing they have my back- literally!!! read more

F45 is amazing and uplifting! I came here to change my workout up and found a supportive and caring community. The coaches push you and the members are motivating! Sandra is my favorite coach! She motivates and loves on each member! The workouts are difficult and enjoyable at the same time. You feel pushed and inspired after each session. read more