I went in there for quick workout, Melissa was amazing !!…read more Great exercises, nice routine, the energy is unbelievable. She kept us moving nonstop, the breakdown was good , i am definitely going back tomorrow and might bring a friend !!

Love this location! I originally went to the location in Irvine but they just closed as of March…read more26, 2025. They are opening a new location in Costa Mesa but that is still tbd with no set open date. So until then they've rerouted members to this location in Laguna Hills. I was skeptical at first because it's further for me than going to the location in the Irvine business district. Also the Irvine location was bigger but the classes were packed and the ventilation there was awful!! The class would smell terrible from everyone's BO, sweat, and dust and dirty equipment. So I was very skeptical about giving a new spot a shot in case it was even worse. But I took my first class here at the Laguna Hills location and loved it! Marya was teaching the class and she was such a good trainer. The class size was smaller there were about 6 of us, and the classroom was well kept, much cleaner, and I love the the walls have garage doors that go up and open to allow for plenty of fresh air. Bathrooms were clean and the equipment was newer. Until the Costa Mesa location opens I'll be very happy coming here instead!

Worked out here several times and had been a fan of F45. However the owner decided to run a class…read morewith a competition for hardest ski erg under a certain time. I ended up trapping my ulnar nerve costing me lost feeling in my hand and thousands in medical bills. Totally unnecessary to push people that hard.

Are you ready to sweat and feel great? Awesome, you've come…read moreto best training facility in the area! This F45 training facility is top of the line! With many different types of equipments, easy to follow TV screens, and super friendly and motivating trainers. Do not feel like you are not capable of being here, anyone & everyone is welcomed. I love that all the trainers are very personable and have no EGO. It is very common for trainers to feel that they are better than their clients, but at this F45 gym they make you feel like family. The owner, Philip is awesome! He enjoys being there and putting on a sweat with everyone else. Best of all? Call them today and tell them that you saw this review & they will give you a 1-week free trial.. on me ;) no joke.

I was looking to make some positive changes in my lifestyle and decided to find a gym. That's when…read moreI came across HIIT It Fitness, and I loved that they offered a free class. I took my free class with Coach Shay, and she was absolutely amazing, so welcoming and supportive, and she guided me through everything. I then tried the 1-week trial, and I just knew this was the place for me. From day one, I felt comfortable and encouraged. The coaches truly care and take the time to make sure you feel confident and motivated, always there to answer any questions or concerns you have along the way. I recently completed my one year with HIIT It and I feel stronger than ever and can really see the changes in my body. You will find all fitness levels here, beginners, intermediate, and advanced, and every workout can be modified to fit your ability, which makes a huge difference. This place is truly the best. It's not just a gym, it's a supportive, welcoming community where you can grow, feel challenged, and actually enjoy the process.

I saw this place on ClassPass and it was pretty new, so I decided to give it a try. I went to 3…read moreclasses total to get a feel of this place. HIIT It is located in a little plaza that has good amount of parking. It is a relatively new place with the 1 year anniversary coming up when I visited. All 3 days I came here, Shaylynn was the instructor, and she is one of the owners as well. Your first session you have to come 20 minutes early to go over the process and some equipment they have. Everything is pretty standard except the Ancore system and the ropes they use. The ropes are different as it's more in the wrist. Didn't use them in any of the workouts but I did a quick try and it was interesting. The Ancore is a pulley weight system that is easy to use. Make sure you bring your own towel or they do charge for one. The classes itself I have to judge in two ways. For beginners/older people who want a little less cardio and more focus on slow movements, HIIT It is perfect. You have 5 stations with two exercises at each station. You do 45 second rounds three times at each station. Unlike other places, they focus more on slow, controlled movements throughout the round rather than as many rep as possible. For more advanced people, this allows you to focus on a little heavier weights to challenge yourself. The main reason I knock it down 1 star is that for intermediate to advanced, it is a bit slow. My heart rate is about 10bpm less for the average throughout the entire workout and I barely break a sweat. The hardest day was for me the lower body day as there was a bit more cardio in there. I did like that the pace allowed me to go a bit heavier and focus on the muscle in each exercise though. Overall, I think HIIT It is a good gym, particularly for people looking for a little less intimidating class. Shaylynn did an excellent job motivating, correcting form, and challenging people throughout the workout. To me, it looked like they were building a good community too based on the member's interactions with each other. Plus for their anniversary party, 60 people reserved to go, so that says something about the community they are building. I will be back on days where I want to change my usual pace and will add it to my rotation of gyms.

Aroosha is amazing. We hired her to build up our strength and build muscle. She is extremely…read morehelpful in customizing the program as needed for everyone. She is also tough in a good way which was the best for us since it kept us on track each week. She is absolutely fantastic with what she does and building programs for what you need. Highly recommend.

I have been training with Aroosha for 3 months now and my experience has been transformative in…read moresuch a short amount of time. I have ongoing back issues from a former injury and Aroosha makes me feel comfortable to speak up whenever I feel any pain and tailors my workouts to ensure it is safe for me and still effective. I look forward to our workout sessions every week!

I've had an outstanding and truly life-changing experience with this fitness program. Within just…read morethree months, I lost approximately 17 pounds of body fat while also building muscle, which significantly improved my overall body shape. This transformation did not happen by chance--it required strong commitment and consistency. I wake up at 5:00 AM every day, drive about 25 minutes, and start my workout at 6:00 AM for a full hour. The structured program, supportive environment, and disciplined routine have been essential in keeping me on track. One of the standout features of this place is their use of advanced tools and professional equipment to monitor progress. They track body composition, fat loss, and muscle gain with great precision, making the entire process clear, measurable, and highly motivating. In addition, the team provided me with a professionally designed and well-structured diet plan tailored specifically to my goals. The nutrition program is practical, healthy, and extremely effective in delivering real, lasting results. One of the most noticeable signs of my progress was having to replace many of my clothes because they became too loose--clear evidence of the transformation I've achieved. Mehdi and his wife run this business with exceptional professionalism. It truly feels like a well-managed family business, which I deeply respect and always prefer to support. Occasionally, their son joins the workouts, adding a warm, personal touch and positive energy to the environment. If you're looking to lose weight naturally and in a healthy way--without shortcuts or injections--this is the right place. With your commitment, combined with their structured program and strong team support, achieving your goals is absolutely possible. Highly recommended. I had a great and really different experience with this fitness suite. In just three months, I was able to lose about 17 pounds of body fat and build muscle at the same time. As a result, my body shape changed dramatically and improved. This success was completely dependent on commitment and discipline. I wake up at 5 am every day, drive about 25 minutes, and start training for an hour at 6 am. The regular schedule, supportive environment, and positive energy of this complex played a very important role in keeping me motivated and continuing on the path. One of the main strengths of this complex is the use of advanced tools and equipment to accurately check and analyze the state of the body. They professionally track your fat, muscle, and progress, which makes the path completely transparent and measurable. In addition, the team of this complex designed a very professional and targeted nutrition plan for me that was perfectly tailored to my goals. It was healthy, feasible, and very effective, and played a significant role in achieving results. One of the interesting results of this path was that I had to change a lot of my clothes because they no longer fit me--which is a real and tangible change. Mehdi and his wife manage this complex with a very high level of professionalism. This is a true family business, run with commitment, precision, and responsibility. Sometimes their son even comes to the training sessions, which creates an even more intimate atmosphere and positive energy. If you are looking to lose weight naturally, healthily, and without using shortcuts like injections, this is one of the best choices. Of course, personal commitment is very important, but with a careful plan, a professional team, and the support of this complex, achieving results is completely possible. I highly recommend it.

Top Notch has been a total game changer for me! The HIIT-based workouts are effective and…read morechallenging, and the coaches are incredibly knowledgeable and attentive to form. They genuinely care about your progress and push you in a fun, encouraging way. The community is welcoming and supportive, with people of all ages and fitness levels. You can work at your own pace while still feeling motivated. Since joining almost a year ago and attending about four times a week, I've gained strength, developed healthier eating habits, and stayed more consistent than I have since becoming a mom. I love that the focus is on building muscle and overall strength rather than just the number on the scale. Highly recommend Top Notch to anyone looking for great workouts and an uplifting community!

I've been to dozens of gyms and studios and this is the most supportive and uplifting environment…read morefor working out. Maria and all of the instructors care about making their classes fun, challenging, and safe. "Can't" is a forbidden word here. All different ages and fitness levels attend this studio and the Hard Core family is truly the most amazing group of people. Classes are small and you receive great instruction and encouragement. I was first drawn into the studio by the fun atmosphere of the Zumba classes. After my first Burn session (6-week bootcamp style), I was hooked. I've enjoyed the variety of HIIT, Zumba, Tabata, and Kettlebell classes, and the affordability of different membership options. After losing about 30 pounds, I decided to participate in a 90 day transformation last year and was able to lose 40 pounds with healthy changes to my diet and exercise. Hard Core offers virtual classes which has been fantastic during COVID (Facebook group or live via FB messenger). Whatever your fitness goals are, HCFS is there to support you.

I went in for a workout and, it was amazing !!! The ower…read moreis very friendly, the workout was effective, the staffs was very helpful. Even the members are very encouraging as well . All my questions was answered , definitely going back tomorrow , and the next day. Highly recommended .

I was a member of the Xcel team here and trained consistently, but my experience ended very…read moreunfairly. After summer, I was placed in a different group with a new, inexperienced coach and significantly younger athletes. Despite the challenges, I stayed committed and continued working hard. I actually never missed a single practice in the 4 and a half months I was there. There were ongoing issues within the group (specifically one girl) that made the environment uncomfortable, and although they were brought to the coaches' attention multiple times, nothing was effectively addressed. A month before our first competition--after we had already begun learning routines--I received an email stating that I was no longer welcome at the gym. I was given no clear explanation, no prior warning, and no opportunity to discuss or resolve anything. Being removed from a team this way, especially right before competition season, was extremely upsetting and unprofessional. I would strongly encourage better communication and fairness when handling athletes in the future.

I'm writing this review about coach Madelyn. She may have experience with gymnastics but is not…read moreequipped to handle kids. Can tell she pushes them to far and looks nice but hardly be nice. She taught my little cousin and had no control of the situation she was in. Can be also harsh teaching to. Is way to specific and it always had to be perfect for her to teach these skills to my cousins. I would have felt better with some of the other coaches but to be honest I don't feel this place is good for us. We are considering places like era or vibe gymnastics. The environment here seems like they are putting a show rather than actual teaching methods and passing down the experience. Just seems like coach Madelyn was a prime example of that. Wouldn't recommend her or this place either

I have class pass and taken quite a few classes here which never fails to get your heart pumpin'…read more It's definitely not for a beginner, the workouts are timed, and you rotate around various stations. When it's time to rotate you gotta move fast as you only have 15 seconds to prep and boom on to the next move. The only thing I've noticed and this goes from other class passers is that they do push to see if you'll join their gym. I get it, it's a business and it's all about hustlin but I feel like that added pressure can be a turn off. Not everyone wants to commit to one place and that is ok, to each their own right? They do get credit for pushing you to get the most out of your workout. Coaches are firecrackers!

This location is closed but they keep taking bookings from gympass. I tried contacting gympass but…read morethey said they couldn't refund the credits because the gym marked the class as validated.