I went to F45 for the first time after getting a promo from the Cooper River Bridge Run and I had…read moregreat experience! Coach Missy and the trainers here are all extremely easy to talk to, helpful, understanding, and truly know a lot about fitness! Their quick classes are fast paced so you don't get bored. All of the workouts will make you work up a sweat. Make sure to try it out! They do 3 classes for $30 for locals.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Loved having the opportunity to try a new F45 while visiting from Orlando. There was a huge age…read morerange of people there which I love to see. The class in my opinion appeared overbooked, with 3 people per station which I have never had experienced more than 2. Hand weights had to be shared so I was unable to increase with sets as the workout intended. There were also no towel to wipe down equipment/faces throughout the workout. I can tell this is one of few places to strength train in HH, so I'm glad F45 made its way to the island!

From the owner: F45 offers innovative, high-intensity functional group workouts that are fast, fun and…read moreresults-driven. Our goal is to help you become your fittest, strongest and healthiest self.

The staff is super knowledgeable and very friendly. Working with Kyle has been amazing. His…read moreguidance and knowledge has led me to be virtually pain free and much healthier!!!

I have been working out with Kyle for several months. He is attentive to my needs and knows exactly…read morewhat exercises I need. The equipment is great and new! The gym is always clean and neat. Kyle is the best!!

This was my first time visiting this location. I took a Pilates class, it was such a great session…read more It was fun to go with friends. Up to three fit in a sauna. The staff were friendly and very knowledgeable. There is an accessible restroom with a shower, water fountains, as well as an additional workout area with weights other than the saunas. The gym is open 24/7 but does have staffed hours. This concept is great and I highly recommend checking out.

From the owner: HOTWORX 'Äì Mt Pleasant, SC is a 24/7 infrared fitness studio offering virtually instructed…read moreworkouts inside heated infrared saunas. Our innovative workout sessions combine infrared heat with yoga, Pilates, isometric strength training, HIIT, and cycling to help burn calories, improve flexibility, accelerate recovery, and support overall wellness. Members enjoy small-group or solo workouts in a clean, modern, and convenient environment designed for efficiency and results. Whether your goal is weight loss, strength building, or total-body health, HOTWORX provides a science-backed fitness experience that fits busy schedules and all fitness levels.

I cannot say enough positive things about this gym. The owner, community, trainers, workouts,…read moresupport, accountability, app, blog, nutritional guidance, supplements, etc...every aspect of exactly what you want out of a Gym/Trainer is here. They really focus on providing individual goals and guidance/accountability for your specific health and workout needs. They base their initial consultations and workouts on your needs and goals by multiple conversations, taking your health history, and utilizing modern scientific approaches to maximize your workouts to reach your goals. Then they re-evaluate to make sure you're on the right path to the goal you want and adjust accordingly. I've been a member of big box gyms, other CrossFit based groups, boxing centered group workouts, home health coaches, Beachbody workouts, and university level sports and training. And no BS, IronTribe has surpassed all of them. With the Coronavirus lockdown, these guys reacted proactively BEFORE they had to and reached out to every member and challenger in group and individual communication to discuss membership options and ask how they could help. They quickly jumped on providing ample options for at home workouts with or without equipment and even did a couple rounds of lending their equipment out to use temporarily. I've been solidly impressed. Their goal is your lifelong fitness, health, nutrition, and achieving whatever your personal goals may be. They truly operate and communicate like a family community...the business side is there, but heavily in the back seat. Support local. Support what works. I'm down 14lbs in 6 weeks and that's INCLUDING additional muscle mass weight that's been put back on...WHILE AT HOME UTILIZING THEIR WORKOUTS AND NUTRITION PLAN. Can't measure my Body Fat or BMI at home but the wife says I'm sexy again. So. As far as I'm concerned, success!!!

I found out about this program through a friend and just needed a jump start before I turn 50 this…read moreyear. I have not been disappointed at all with my experience here. The trainers are so awesome and supportive. I actually injured myself the 6th week of my challenge and absolutely did not want to quit. Justin and Jessica came up with modifications so that I could continue on and still see results. I am so grateful that I found this place. I will be continuing my fitness journey here even after my initial 6 week program. You should absolutely consider this gym. You will not regret it!

I was in town for a wedding and was hoping to get in a good workout on a Saturday morning. The…read morecoach was welcoming, the gym was safe and well equipped, and the community was welcoming. Kim was the manager and helped with anything that I needed. Absolute great time, great workout, and a must stop for anyone in the Daniel Island area. I will be back if I am ever in town again.

Great coaches, great atmosphere, great community. It's all you want from a crossfit box.read more

I've been a member of OTF for years, and at the Mount Pleasant location for the last 2.5. I don't…read morehave enough good things to say about this studio! There is such a great community here, with inspiring coaches, friendly front desk staff, and wonderful members. The workouts are challenging, and the playlists are always

Attending the 730am class on Friday with Brian and really enjoyed the experience. The class is…read moresplit between 3 sections: treadmill, rower, and strength. I thought it was a good mix of cardio and strength. You will also wear a heart monitor that is displayed on the screen at the front of the class. All in all a great experience and if you are looking for a good mix of cardio and strength this is the place for you!

As a younger person I am always looking for something to cater to my active lifestyle. This gym is…read morenot my usual spot but I came here for an intro class, as I am usually at the other MTP gym. The front desk staff was so sweet and welcoming. I had Matt as a coach, and if I am ever here again I am definitely taking his class again. He was able to give me advice on working out in the future with my form, and he helped push me better than I usually am able to.

From the owner: Orangetheory Fitness in Mount Pleasant, SC offers heart rate zone training that delivers a smarter…read moreway to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Mount Pleasant, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.