Life changing is all I can say about my experience at U60. I found my happy place when I joined…read morethis gym. The dynamic group training, with the careful planning done for us and the coach supervision at all times, is a must. At any fitness level you'll feel welcome and supported!

Great Gym never had a gym that made you feel so welcome and very easy-going, planned workout and…read moresupervision with no judging different workouts, each and every day all planned for different parts of your body, trainer very encouraging U60 the place to be when you want to be better!!!

After going to three annual dr appointments in one day and weighing in for the third time my fourth…read morestop of the day was the F45 in UTC-Sarasota. I took the class that afternoon. although I struggled mentally and physically I knew by signing up for the 6 week challenge that started that Monday I would have to hold myself accountable and so would they. I'm now on week two, and although I'm not seeing any positive results in the mirror, im getting through the classes with the encouragement of every trainer there.

Always a great workout at F45! I love that some days are strength and some are cardio!read more

Bodytrac Naples is amazing! Can truly say I see a change in my body after just a month. You get an…read moreamazing personal trainer that works the right places and gives accountability. The cardio portion flies by too because you are working your heart rate up and down like a game. Class size is super small too, 6 people max per session. Super clean place with friendly, knowledgeable staff.

Lisa has been a certified instructor for many years. There are so many so called instructors but…read moredo not have the knowledge it takes to bring you to a level you didn't think was possible without hurting you. If you want to be trained properly, contact her. She is also amazing with nutrition and gladly helps with that also. She is a great instructor!

I joined CrossFit Sebring after Gold's closed. I thought I was getting a good workout at Gold's;…read morehowever, I've seen more gains in the three months I've been at CrossFit Sebring than in the years I was at Gold's. I'm gaining strength and confidence during every workout here. The people make this gym truly special. The trainers and the members will push you, encourage you and cheer you on each time you come.

I've been coming here for just under a year, and it's been such a great experience. Every single…read morecoach is fantastic - always full of energy, supportive, and attentive to proper form. It's a welcoming environment and truly a great place for all fitness levels. Parking is also wonderful!! Never had an issue.

Wow, I can't say enough good things about this Gym. I'm new to F45 (a few weeks in) after retiring…read morefrom cross fit for nearly a decade. For starts, the owners and staff are very helpful and friendly. Coaches are knowledgeable and most importantly, available before, during and after the workout. The workouts are a really fun combination of weights and cardio, which is perfect for me. I really appreciate how well the workouts are run. I would recommend this gym to anyone who is looking to build strength and increase cardio.

This place freggin rocks! Love it and all the employees are elite top class hard working people!read more

The workouts are 50 minutes to 1 hour workouts in a circuit training, High Intensity Interval…read moreTraining (HIIT) and sometimes Jonathan cranks up the intensity to Super High Intensity Interval Training (SHIIT) format. The programming is varied. Monday: Upper Body, Tuesday; Total Body, Wednesday; lower body, Thursday; Total body, Friday; Cardio and abs, Saturday; Total body and Sunday; Lower body. The exercises are varied, so if you hated one workout, the next one will be different. The instructors demonstrate the exercises after the warmup. The exercises are rotated so the other regulars know the exercises and you can follow along. If you are new the instructors will take the time to work you through it one on one. If you are new to exercising at this intensity you can dial it off by using lower weights, taking longer breaks, or in my case I tapped out after two rounds versus three. There is no pressure except yourself to perform. The gym is open air. I have only worked out here in the winter, but find my self gravitating to the doors for fresh air. There is ample supply of equipment for all strength levels. I have noticed some couples coming in and one partner doing their own workout on the weights. I have had a stroke and have balance and cognitive deficits. I know the modifications to the exercises that I need and there is equipment available for adaption. The instructors are patient with me in asking questions of something I'm sure they already said. They have a ten percent discount for military, veterans, and law enforcement. I live nearby and walk in the field next to Empire. They have underutilized lighted soccer fields that are perfect for a team practice at night. The teams are out there at night with music blasting and balls blazing. They have recently started a boxing program on Tuesdays and Thursdays that seems intriguing. They have different heavy bags available. I avoided this gym the last year due to Covid. Both me and my wife were fully vaccinated in March, so I was willing to give it a go. NO ONE wears a mask! They do a good job of sanitizing before, during, and after workouts, with all people participating in keeping it clean. They have the workout spaces divided into six foot blocks and have modified the workouts to maintain social distancing. The bottom line is that I would not recommend an unvaccinated person or one who has not had COVID work out here, especially when Jonathan breaks out one of his SHIIT workouts that will get everyone breathing super hard. The music is a negative for me. It is super loud (as in a club) and is either Regaton or Urban music. A diversity of Dance, House, Disco, Electronica, Salsa, Merengue, and Rock would be appreciated to match the diversity of clients. Maybe rotate a different style each day and ensure that styles vary between weeks. I will do a review again post-covid and if DJ issue is resolved, they should be at five stars.

Awesome!!! Absolutely stunning!!! The personnel is genuinely helpful and well mannered. I totally…read morerecommend this great place.

I've been passing by the big F45 logo for a while now and I finally decide to give it a try and…read morefigure out what F45 means. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts. They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers. The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout. Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights. I would definitely come back to this location. Reasons why it didn't get 5 Stars 1. No after workout stretch 2. No Showers 3. Music selection