This is a hidden gem !…read more I had first training session with Ahmad 12/29/23; it was amazing. It is an actual personal training session. Beforehand, he speaks with you about injuries, limitations and goals. During the training, he observes your form and corrects it when necessary. Check this studio out. You will not be disappointed.

Amazing gym. If your looking for a one on one trainer this is the place. Ahmad is the best on…read morestaying focus and helping you reach your goals. 10/10

Secret Cycling. What is this, the spinning Illuminati? I found this place on my commute down…read moreOkeechobee Road, a little bike icon on a warehouse building. Then fitness friends of mine talked about "Secret Cycling", and the "conspiracy" came together! Since I'm trying to get in shape for a certain milestone birthday - and by virtue of my work schedule and enjoying for good food find it hard to stick to clean eating - I need a high intensity workout. Secret Cycling provides it! The studio is located in the upstairs office area of a warehouse / self storage place. Decorated with motivational phrases on the wall, industrial metal joist roof and a nightclub-quality sound system, I started to sweat within the first 10 minutes of my class. The soundtrack - heavy on 80's freestyle - gets me through a grueling hour of seat jumps, 4+ gears and long drives on their LeMond spinning cycles. I've gone with two different instructors, and in their own style, both are awesome. Christy gives the class a funky, Hialeah girl happy energy, even throwing out a couple of "Dalee" and mixing in Salsa and Latin Funk. Bob (Saturday mornings) is heavier on the motivational quotes and a Yoda-like wisdom to the class (though in proper English). Classes are $5 per individual class. Awesome because you have the option of paying only for the classes you take instead of those long gym contracts where you subsidize chain gyms. However, there's also the option of paying for the month. The only reason I'm knocking off half a star is because I wish they had some later (even 7pm) classes. In any case, I'm on my second class and I love it!

If you're serious about fitness, then you've come to the right place! Secret... although no longer…read morea secret is a place of focus and inspiration. Bob (the Lance Armstrong of Secret) has done a wonderful job with this place. I can almost guarantee you've never had a spinning class like this one! The bikes they use are Lemond Revmasters - my favorite! First timers: 1. Visit their website and reserve a bike. 2. When you walk in there will be a counter to your right with a binder. Look for the page with a list of names for the class you are taking. Once you find your name, grab the numbers hanging below the counter that corresponds with the one next to your name and go upstairs. 3. Pick a bike and hang your number on the front of your bike. (Look around if you don't know what I'm talking about) 4. Arrive early and let the Instructor know that it's your first time. That way you can get measured and know exactly how to adjust your bike. 3. Bring $4 for the class. That includes a towel that you will find on your bike when you arrive. 4. If you didn't bring water, there's a fridge downstairs packed with refreshments. 5. Prepare to sweat!

Beautiful facility and very complete. The base has a very swift DEERS office (ID card office), a…read morevery warm and professional visitors center Sgt. that serves sponsors and their guests. The base boasts an amazing fitness center and the MWR tickets and outdoor recreation services especially with Isaiah on top of logistics. The one star is solely due to the FACE of our bravest: the installation entry controllers aka the gate guard who ought to be ashamed of abusing his power like a bully. RODRIGUEZ ...other than being incomprehensible with what I can only assume is a possible speech problem, takes his authority too far. Bottom line: RODRIGUEZ has a chip on his shoulder. I've reported it to his OIC who informed that he would take corrective action. However, should this happen to you, REPORT IT. He's on the radar.

This is a military base gym. Yes,​ there is a base in Miami not called Homestead. The gym has a…read more​functional fitness area, a cardio and free weight room, two full-size​ basketball courts and two racquetball​ courts. No there is no juice bar but the staff is helpful for the most part and most of us that use it know how to work. It is open to employees of SOUTHCOM and all DoD and their dependents. 24-hour​ access if you have the right badge and generally it is clean and well maintained. Full locker room for men and ladies. A great stress relief. @kodiak_kuisine

This gym in Doral is great! It was a little hard to find at first but it is next to a crossfit box…read moreand you can always call them for exact directions. They have a parking area that they share with the crossfit next door. The place is not too big but it is well designed, they even give you sweat towels and eucalyptus towels and sell water for $1. I like that they have late classes, I was there for their last boot camp of the day at 8:30pm. It was a variety of jump rope, weights, box jumps and push ups. The trainer was explaining every move and correcting form when needed. There is a screen at the top where they have all the moves with times and repetitions so you can always glance back at the screen if you need to plus the coach will help if you are lost. Class was small so it felt almost like a personal trainer session. I will be going back for more!

When I joined FierceFit I was planning to do it only for one month, here I am with over a year and…read morea half working out here!! My experience has been awesome from day one :) I was afraid of crazy workouts but coming here I received great support and motivation from the coaches. I love there are frequent follow ups and your workout is always different and challenging. If you want to be the best version of you come Join us you will Love it!

I was honestly very scared to try out this workout because the stairmaster is my sworn enemy…read more However - I'm so glad I did. Every single person I met was an absolute gem. The person at the front desk (Vive I think her name was?) and the trainer were SO nice. The workout itself is tough but doable and if you get Amanda as a trainer - her music taste is chef's kiss. I signed up for another class next Tuesday - I'm excited.

Best training program out there. The coaches are incredible, the vibes are always high, and the…read morecommunity is so supportive. I've personally seen such a positive change in my mindset and body, and the same with so many people around me. Bunda really makes you want to show up for yourself every day.

It is called Studio 55 as 55 is the country code for Brazil; most likely it is Z best gym in Doral…read moreor better Miami-Dade area. I have attended Studio 55 for the last 18 months. All my muscles were wakened up! Every day is a different one hour training. The ingenuity and the creativity of the staff in creating a complete body exercises is beyond imagination. My body was transformed form "not in shape" to an Iron man; my mind, memory and body functionally have improved tremendously. I am confident that all the beautiful people who attend this studio feel the same way. Studio 55 is a gem in the heart of Doral.

From the owner: Studio 55 is about making training fun. Focusing on functional training, we believe your body is…read moreyour machine and maintaining it can be fun! No matter your limitations or your goals, we have a program to fit your fitness experience and lifestyle. Our goal is to encourage, guide, motivate, and challenge everyone that visits us. Studio 55 truly is for everyone; we also offer kids circuit training. As part of your training, Studio 55 offers a personalized assessment to learn about your current health and fitness status. It helps us determine the best program and plan of action for you. Our mission is to spread the pure joy of functional training and it all begins with you! Improve your quality of life, strength, speed, coordination, flexibility, and more all while having lots of fun at Studio 55. We look forward to working out with you!

Love this gym!! I highly recommend! Such a great place for PIt training ! I am new to the area and…read morethis was a perfect fit!

This is the new baby brother to the other Legacy Fit locations including its big brother located in…read moremidtown! I love this gym/bootcamp. They specialize in P.I.I.T (partner interval training) where you move from station to station with your partner and push/motivate eachother as much as you can, making the workout more effective and more fun knowing youre not alone. At Legacy Fit you get a complete body workout in a 1 hour session. Theres something about technique that gets your body toned yet curvy in all the right places (ladies). Its always a challenge and you never get tired of the same routine. Legacy is for everyone. Anyone can give it a try. I was extremely overweignt when i started and did not think i could do half the exercises but with time and motivation from the trainers i am now super confident in how i perform.

I'm in love with the gym and the concept! Classes start every 10 mins so you always have an option…read moreto go and no excuses to skip the gym... circuits change everyday so you don't get bored and they focus on diff part of the body during the week so you get a full workout!

Have only tried a few classes, but I am liking what I see so far. Trainers are nice, gym is small…read morebut clean, & check in process is very easy. The concept of starting a class every 10 minutes mean you're #NeverLate. Go in at your scheduled time, whether it be 5:00 or 5:20, do the circuit and get out. The TVs are programmed to show your name and what station and what exercise you're doing. It's very simple and equipment is all laid out for you. Recommend giving them a try, first class is free!

Was so happy to finally find a gym close by with amazing coaches, an awesome setup and…read morebrand-spanking-new equipment. From the moment I walked in for my trial WOD, I was greeted and given a tour of the place. Thye coaches are awesome and will make sure your form is right which is so important in crossfit. They cap the class size so everyone gets quality attention during workouts. They push you as an athlete but make sure you're safe from injury. They have showers and they're spotless! And a children's play area! I can't recommend this place enough.

Gainz Fit! No better place to come get your workout in regardless whether you're an experienced…read moreathlete or if you have just started working out last week. They offer a great all-around facility that is maintained in excellent shape with brand new workout equipment, artificial turf area, great vibes, clean bathroom and showers and an excellent kids room that the little ones can enjoy while you workout. Whether you are training for your next competition or just trying to stay healthy and lose weight Gainz Fit has your back. They have multiple programs to help you reach your goals and they are always there helping you every step of the way. Gainz Fit has one of the best coaching staff out there. Their wide range of experience, knowledge, certifications and backgrounds make them excellent at what they do. They always make sure you are progressing and truly caring about your well being and safety. Always enthusiastic about the workouts and giving you that extra push you need. Honestly this place always feels like a second home. I know I always look forward to come out here and get a great workout in. The second you walk in it feels welcoming and not get that intimidating feeling you might get in other boxes. Theres always a great vibe, we work together to make each other better. I definitely recommend everyone to come out here and see what Gainz Fit is all about!

Got Hooked on Rumble after trying the free class. I love boxing, and Rumble puts it together with…read moresuch a great vibe of music, boxing, and strength training. To me my favorite is the bag half of the class, hitting the bag is such an amazing stress reliever and a reset after a long day. The weights parts are super challenging. All the instructors are great - we've had lots of classes with Wailyn and Alex. Even our teenage son loves the classes, so we make it a family workout. The people are super friendly, the ambience is cool and dark , and the studio is clean and welcoming. I do all kinds of workouts but this format is so new and fun. Gonna keep Rumblin' for a while...

Tried out the classes without signing up at first due to not liking memberships but I ended up…read moresigning up for the monthly membership so I can see results faster. I am pleased with the trainers esp Wailyn, Alex, and Uma I think they have great energy and make exercising fun before starting the rest of your day. I recommend these classes to those who want incorporate fitness to their routine. As we get older the harder it is to commit to going to a gym but with classes like this you are excited to go every morning and it gives you enough endorphins to last you throughout your day and helps you get a good night sleep at the end.