Discovering Project 13 Gyms has been the most impactful and rewarding aspect of my fitness journey…read moreover the past 2 years. Results - One of the reasons I keep coming back to this place is that the workouts are simply highly effective. I was going to other places 4 or 5 times I week and still not seeing results. Those places might make you leave feeling sweaty and tired, but that doesn't always mean you will see results in terms of muscle growth and strength. The workouts at P13 are built around the core movements and lifting heavy, without trying to keep up with every new fitness fad or trendy new thing. They keep it simple and effective, with an emphasis on the primary compound lifts such as squat, deadline, and bench press. Community - The community at this gym is unlike anything I've ever seen. It's a mix of people from all experience levels, personality types, and ages that come together and bond over their shared love of fitness. Everyone is so friendly and welcoming. Because of the nature of these workouts, which often involves heavy sets and periods of rest in between, you'll find yourself chatting up with others during rest breaks or spotting each other during a bench press. This helps foster a great community that often hosts great events informally and formally outside the gym. In the past, they've had bowling outings, hikes, wine nights, trivia nights, board game nights and more. It's great to way to meet new people or spend time with your workout buddies outside of the gym. Trainers - the two instructors (Jared and Michael) are amazing. I'm impressed and how quickly and easily they remember everyone's name and get to know each person so well. While there are a lot of advanced lifters at this gym, they do an excellent job of making beginners feel comfortable and avoid risk of injuries in their workouts. These classes are small, so I love that I can ask A LOT of questions about form, training methods, etc. without disrupting the class or bothering them too much. Other random tidbits: Equipment used - they have a ton of equipment available, which is like being a kid in the toy store. This helps keep the classes interesting with a ton of variety. Some of the equipment used include: barbells, kettlebells, dumbbells, benches, pull up bars, boxes (for box jumps or step ups), assault bikes, ski ergs, rowers, pull up rings, sleds, resistance bands and straps, and I'm sure more that I'm forgetting. Schedule - the schedule is easy to follow as each day is always dedicated to a certain type of workout regardless of the time, such as Monday is legs and Tuesday is upper body. This helps ensure that your muscles get the appropriate rest in between and helps you get on a consistent schedule. If you're not sure if this place is right for you, you can try it out on ClassPass or checkout their website for special intro offers.

I've lived in the city for a long time and have worked out my entire life and this is the best gym…read moreI've ever been to. I'm the strongest I've ever been and had the most fun getting here. (I think 3 -4 years) The programming is thoughtful and the weight lifting movements are safe, not jerky. They focus on form, not speed. ( I can do 11 real pull ups!) There are all types of people, bodies, ages and athletic levels here and we work out together. It's so much fun I come here 5 days a week. Community over competition. I love the instructors, Michael and Jared, so much and they are such knowledgeable and caring people. This is quite literally my favorite business in the USA and It's keeping me in SF. Whatever your fitness/ health goals are, this is your place.

Highly recommend the Hyrox training class with Taki! Just completed my first Hyrox race and I…read morewouldn't have been nearly as prepared without my weekly classes with Taki leading up to it. Great programming/workout splits, and Taki gave really great form and race coaching. Class energy was always strong too to push me even those days I wasn't totally feeling it

love this place. just moved to SF, and was looking for a well priced gym with classes. instructors…read moreand staff are super nice and the facilities are really clean, including the yoga mats (which I can't say for most places). I do wish they had more low intensity class times; it's really focused on the high intensity but nonetheless, I'm happy I found a spot that gets me into a better spot both physically and mentally.

I recently joined Fitness SF - Embarcadero after moving to the city, and it's been such a great…read moreexperience so far. The facility is always clean, well-maintained, and has everything I need for a solid workout! The staff really make a difference everyone is friendly and welcoming. I especially want to shout out Peter at the front desk he's always kind, personable, and quick to answer any questions I have. He really helps make the experience of navigating the gym feel comfortable and easy!! Really happy I chose this location highly recommend!

Very clean and sleek workers are very nice, I have felt unsafe and uncomfortable at planet fitness…read morein the past and this place has completely changed my mindset when it comes to working out

This gym is amazing! Beautiful, clean, and full of modern equipment that makes you want to spend…read morethe day there. The staff is super friendly, and I love the group fitness classes. A standout for me is Vince's Wednesday boxing bootcamp class. He's charismatic, fun, and will have you sweating, feeling strong, and totally badass. Bonus: he's easy on the eyes ;-) The yoga studio is very serene, with plenty of classes throughout the week. There's also a private massage room with a HydroMassage bed and a Hyperice station with all the tools, plus a giant screen showing calming nature scenes, perfect for recovery. The locker rooms and showers are spotless, stocked with E.O. body products, and... bidets on all the toilets! It's great bang for your buck, and I couldn't be happier here.

Fitness Transbay is hands down my favorite location! I've checked out a few of their other…read morelocations already, but this one is by far the best in my opinion. The space just feels light, open, and really welcoming. It never feels intimidating or crowded, feels spacious. The energy is good I also started training with Carlos (Palacios) because I honestly didn't really know what I was doing in the gym and would get self conscious Best decision to get a trainer tho. Carlos has helped me build both my confidence and my strength! I look forward to going to the gym He pushes me in the best way but still makes it feel approachable and doable. There seems to be a nice community in this location as well. All the trainers greet you with a smile and it genuinely feels friendly. Chad always has that nice smile and greet the second you walk in That kind of vibe makes such a difference, especially if you're someone who can feel a little shy at the gym like me lol.

As a recent Classpass convert, I was pumped to be able to book classes while in SF for work. I…read morefrequent Epic Hybrid Training in Miami, so was very excited to see how it stacked up all the way across the country. I booked a Blast class with Dan. She was so friendly and welcoming from the get go. I knew it was going to be a fun one! My favorite thing about Epic is that no class is the same. This was super high energy and cardio focused with eight rounds we did FIVE times. I was sore for days! It's only 45 minutes including the warmup and cool down, but you really get a ton out of it. The studio itself is smaller than the one I'm used to but there were about eight people that came and room for everyone to move about. It also felt very clean and I appreciated Dan mopping up our sweat as things went along. I would definitely come back the next time I'm in San Francisco and would encourage anyone looking for a fun and new workout to give it a try!

Another Classpass convert over here - *raises hand*, but what really has me coming back on…read morecompleting a 6- week challenge!! I originally saw a 6-week challenge ad on Facebook and I thought, hey why not. The main reason and motivator being that I wanted to be in really good shape for my wedding this Fall and all the associated pre-wedding festivities. I saw this as a really great way to launch my fitness journey and kick-start a new me! After a few email exchanges, I worked with Jenn P. to set me up for the 6-weeks. She also took some measurements / pictures and loaded me up with information on how to eat and how to prepare for the challenge with EPIC. I worked hard and showed up to classes 5 days a week and ate according to the meal plan. I really enjoyed the classes and I loved how encouraging all of the instructors were during the challenge. All of the instructors were so friendly and really encouraged me to extend myself a little more or push a little harder and I really think that was key in my workouts. I mean, who doesn't work harder when people are rooting for them? I didn't really lose any weight for this challenge, but it wasn't really my goal to. What i did get was a new-found appreciation for workouts that challenge you and are super fun, but don't leave you feeling like you've been hit by a bus. I also accomplished two major things during my 6 weeks - being able to complete the traverse down and back again and make it to the top of the rope climb. Feeling super positive about what is to come in the next 6 weeks of my fitness journey, but I can tell you that this is the lowest body fat percentage I've been at in a WHILE! :)

Small yet has what you need to sweat. If you're driving There's no validation on parking before 5…read morePM $20 or 45 minute workout with a couple hundred dollar membership not worth it. Park on the street or come on a non-busy day. Or after 5 PM.

This is great office club right down in the financial district. The locker room is luxurious and…read moreeverything is provided, which is great since I only use it when visiting for work. The fitness area isn't very big at all, but really has most of what I need. Recognize this is truly a business type gym, just what you need and nothing more. It's got few windows, but knowing what you're going into, it makes great use of the space.

I am beginning an 8-session strength training class six weeks after major surgery, and I really…read moreappreciate the small class size and the instructor's patience (Erica). The owner, Tammy, was also onsite to greet me and explain the gym setup, which made me feel very comfortable here.

Eden Fitness Studio is the loveliest gym that I have been into…read more Tammy Foxx and her husband have designed a magical intimate exercise oasis - that has everything that you need to get yourself in shape. With vibrant plants decorating the space and soothing nature sounds in the background - working out at Eden Fitness Studio is a dream. All of the equipment in the space is easy to navigate, clean, and well maintained. From weights, to a rowing machine, to an exercise bike, medicine balls, and much more - Eden Fitness has you covered. Tammy is truly such a pleasure to work with too. She's kind, personable, and knows her stuff. In my time with her - I appreciated how hands on she was - with showing me proper form and showing me exercises that I could do at home. As an attentive fitness instructor - she challenges you to reach your goals - but is also incredibly supportive and encouraging throughout the process. I wouldn't hesitate to recommend Tammy and her healing studio to anyone. Please note that I have not been to Eden Fitness in awhile - but if you are interested in getting exercise guidance from someone who knows her stuff - I would recommend reaching out to Tammy to see if she can offer any virtual programs etc. during this time. Trust.

I used to visit this studio when I lived nearby. It's clean, machines are spaced out decently, and…read moreinstructors are professional. For example, there was one instance in which a random person, likely unhoused, wandered into class and caused a minor disturbance. The instructor handled it quickly, kept the situation under control, and got us back on track shortly. I also feel like core40 really likes their plants. All the studios I've visited have similar plant vibes, but overall ambience is a bit different at each one.

I took a class with Melody. She was delightful but I had trouble hearing her at times (may be a…read moreproblem with the audio system.) The studio is sleek and I like the plants and natural lighting. I like the machines. My one complaint is I thought the workout was just okay. Melody corrected my form a few times and was very encouraging, but I didn't feel as sore as I thought I should be afterwards. Great location near Trader Joe's and a Lyft bike dock!