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    F45 Training South Pointe Miami

    5.0 (5 reviews)
    Open 6:00 am - 9:00 AM, 5:00 pm - 8:00 PM
    Updated over 3 months ago

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    Sweat440

    Sweat440

    4.4
    (37 reviews)
    1.4 mi

    I had been here a bunch of times in the past before the pandemic using ClassPass. The biggest draw…read moreof this gym is that workouts are circulations through 4 stations for a total of 40 minutes and start every 10 minutes. This means that, for example, if you are signed up for an 8:00 am slot but run late, no problem, you can join the 8:10 am or 8:20 am start. I went to this location a couple days ago for the first time since its reopening at the beginning of January 2021. They were on the first floor before, but they have signs saying they moved upstairs to the second floor in the same building. You do have to wear a mask during the workout at present. There was originally only enough space in each station for 4 people, so I imagine they would restrict more spots in each workout slot now. The reason they are able to have rotating stations at 10 minute intervals is that there are no instructors at each individual station, just one trainer in the overall workout area overseeing everyone. (During busier pre-pandemic times, there were two trainers sometimes.) The way you find out what movements to perform at each station is a monitor with videos of the movements and an interval timer that sounds sirens for the start and end of each 40 second exercise interval. You do have to be able to quickly grasp the movements shown before the next interval starts, but you have 3 rounds to get those movements right. The first station has a long turf that usually involves ropes or sled pushes, and the middle stations include sandbag movements and weight lifts. The last stations usually have a core movement like plank rollers or supine weight lifts. You are now expected to grab a cleaning towel and cleaning spray and wipe down the equipment you used at each station during the one minute break between stations. With this kind of structure, you're sure to get a great workout and stay busy during every second! I would advise taking some time after the last round to stretch because they do not include a cool down in the round. Bring a water bottle, a towel, your mask and get it done here!

    you have to cancel your subscription 12 days before the month i over. this is are sneaky practices…read more I will make sure to never come back. Also they made it super hard to cancel

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    Sweat440
    Sweat440

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    Barry's Miami Beach

    Barry's Miami Beach

    3.9
    (61 reviews)
    1.4 mi

    Barry's Miami Beach is an excellent training facility that teaches running and weight lifting. I…read morelearned how to run faster, pace myself and blend running into my overall workout regiment. Also Barry's taught me about strength at an achievable level for an amateur. Historically I lifted 2 to 3 pound weights in ballet barre classes. Barry's has helped me develop to 10-15 pound weights for better muscle strength. The only "cons" of Barry's are the price and the singular focus on run/lift. My greatest weight loss and muscle tone has been at full service gyms like equinox. I work out longer at equinox and ultimately burn more calories blending running, rowing and elliptical with barre and yoga. Equinox as a full service gym is half the price for a monthly membership. Moreover, Equinox runs promotions such as free membership through the end of 2023 for a 12 month membership in 2024, and the monthly membership is $210 corporate. Notably Barry's corporate locations offer discounted membership and class packs for my employer but Barry's Miami Beach doesn't accept them. I ended up with Barry's corporate and Barry's Miami class packs. Barry's serves an important purpose. When I want to push my running legs and lift heavy, Barry's Miami Beach is the place. Barry's has good treadmills with thicker cushion that is worth the extra money. My Miami Beach condo has treadmills included but zero cushion. Candidly I know more injured runners than active runners. The cushiony treadmill and higher end running shoes like Hoka are valuable investments for a runner. (I have never been injured running but pay for quality equipment, coaches and shoes.) i love the enthusiasm and encouragement of Sammi, Michael, Derek and Rachel especially. The balance of the challenging Barry's workouts is worth it.

    I did my first class today. It was an upper body focused class. It was challenging and fun. Really…read morethey get you to challenge yourself.... The instructor Derek was motivated and he added excitement to the experience. Everyone was friendly. Great studio.

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    Barry's Miami Beach
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    Anatomy

    Anatomy

    4.1
    (69 reviews)
    1.1 mi
    $$

    I was very interested in joining this gym so I called and asked about a one-day pass to try it out…read more The person I spoke with took my info on a Thursday and told me someone would call. No one called. I called them back on Saturday again, they said someone will call you back. This time someone did ( I think her name was Izzy?) and she told me she was going to text me her number as soon as we got off the phone so that I could text her when I was coming in on Sunday.. She said she would be there from 8 AM on. She never texted me. I arrived at the gym at 8 AM to be told that she wasn't there yet and she would be i arriving in about 30 minutes and if I wanted to, I could wait for her. Really ridiculous that you have to beg them to join. I will be joining a gym elsewhere.

    Left a hat at Anatomy after a workout. Called to confirm it was there, they found it, confirmed it…read morewas set aside, no issues. I then left the country for two weeks on a trip. When I called back to arrange pickup, I was told they had "purged" their lost and found and my hat was gone. No heads up. No attempt to contact me. No offer to make it right. Just gone. When I pushed back, I was told they're "not a storage facility." Cool. I wasn't asking you to store it for a year. I was asking you to hold a hat you already confirmed you had while I was traveling internationally. This tells you everything you need to know about how this company operates. They had my contact info. They had the hat. They made a deliberate choice to throw it away rather than make a two-minute phone call. If that's how they handle small things, imagine how they handle big ones. There are plenty of gyms in Miami. Find one that treats members like adults.

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    F45 Training South Pointe Miami - circuittraininggyms - Updated August 2026

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