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    First Coast Gymnastics Center

    3.0 (2 reviews)

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    2 years ago

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    Fitness Lab Jax

    Fitness Lab Jax

    3.8
    (6 reviews)
    4.2 mi

    I like it here! I think there's something for everyone. I tried their boot camp classes, they have…read moremorning or evening weekdays and weekends. It's a locally owned gym and not a chain. The morning classes are early but worth it if you want a circuit training workout that's less demanding. The evening classes are physically demanding. I'm 28 and fairly fit and find it difficult to keep up, and sometimes I need that. Hey also have Pilates and spin by appointment. And they have gym use, but I've not tried those classes or options. Overall I think I got a good deal on Groupon for the bootcamp. The facility is clean, except not all gym goers sanitize after themselves and well that's out of their control so if you're concerned with germs be sure to sanitize before and after your use of weights and machines. The machines may not be the newest out there but they work and there's nothing wrong with them but if you're looking for the gym with tons of machines and cardio options then this may not be for you. But if you want your butt kicked by some bootcamp classes join ASAP.

    I have been training with Noha Soliman the owner of Fitness lab Jax for a year now and had amazing…read moreresults! I came in looking for someone to push me and get in the best shape of my life. I started with her after having lost about 90 pounds on my own. During this year I have lost the last 50 pounds and she has changed my body in amazing ways. She has shaped my body and taught me so much about fitness. I will continue seeing her 3-times a week because it is so important to me to stay in shape and I continue to see great results. Can't recommend her and her trainers enough! I also take the classes when I can and they are intense and you will see results if you stick with it!

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    F45 Training Deerwood

    F45 Training Deerwood

    4.9
    (7 reviews)
    4.5 mi

    I started coming to F45 Deerwood this year after having been to a few different locations…read more(Jacksonville, Nashville, Orlando) and it's pretty solid. It's not been my favorite studio overall, but they offer convenient times for classes and the workouts are always great, even if the classes aren't full or super high energy. The two coaches I've had have been friendly and do a great job during classes to help correct your form or keep you on track. The space is plenty large and I've never felt overwhelmed with trying to fit in with the other members or all of the equipment, Overall, I'd stick with a 4/5.

    I just finished up a free week trial at F45 Training Deerwood and I am super happy that I decided…read moreto check it out. There are so many positives so let me start with the fact that you can sign up for a free, no strings attached trial. I downloaded an app, logged in, and whenever I wanted to attend a class I checked the days schedule and booked it. The app doesn't tell you how full a class is, but the website does. I did five classes all week and I think the hardest class was Wednesdays Docklands. I was sore all over and drenched. The classes switch focus from day to day. Some days you are working on more strength based exercises, some days you are shooting for a high heart rate, and some days they mix the two. All the classes in every F45 worldwide is the same on any given day and they change the classes every 10 weeks. You won't be stuck or bored doing the same thing week to week. The owner Chris is very nice and personable. The coaches are fit and illustrate good form when they run through their exercises at the beginning of each class. They encourage you when you are huffing and puffing. They will correct you when you are doing something wrong so you don't hurt yourself, which is super important. They are also just nice and positive. They motivate each person in class to strive for their best. That may be the number one best thing I can say about F45. If you are shooting to shred some fat and gain some muscle F45 is a place where you can make that happen. If you can eat healthy to go along with consistent visits you will be looking different in a few months. I purposefully went the whole week before I asked about membership. I really wanted to get a feel for the gym without thinking is this expensive or worth it. Prices vary based on how much you visit, which is to be expected. It is about eight times more expensive than my current gym, but twenty times better. If you can afford it and take advantage of what you pay for then you won't regret it. I can totally see the coaches encouraging you to come in or not miss a day, so you hit your goals. F45 is new so everything inside still has a nice new look and feel. If you are used to doing your own thing at a box gym, this experience is different, but not bad. Classes last about 45 min with one class a week going a full 60 minutes. No more wasting two hours at a gym slowly going between exercises and hearing bro's grunt as they try and out peacock each other. In all honesty you will mostly zone everyone out during your workouts here as you will be working too hard. I am not sure yet if I will join, although I loved my experience, but you should definitely take a look for yourself. I had a great week and you will too.

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    First Coast Gymnastics Center - gyms - Updated June 2026

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