This location is so inviting and welcoming. There's plenty of space on the floor, not cramped at…read moreall. Today I had coached Sarah she was phenomenal. She went above and beyond in every way imaginable. Today was a 2000 m row she shared with us what our PR's were and coached us through how to improve What a star!

I was a member here for two months. I enjoyed the workouts thoroughly. They were rigorous and…read morechallenging but at the same time work for people of different fitness levels, for example you can power walk, jog, or run but you constantly focus on pushing yourself. The entire workout consists of jogging and running on the treadmill, rowing, and doing weight lifting exercises and stretches in the weight room. They are month-to-month so you are not locked into a long term contract, however there are some intricate rules with the month-to-month membership. I enjoyed seeing my heart rate and results on the monitor and use my heart rate monitor from OTF at my other gym to log my workouts. I would recommend this business and location to anyone. They have very energetic, positive, and supportive instructors and the atmosphere is overall quite nice. The main reason I discontinued my membership was because I already have another gym membership that offered interval training classes, so I didn't need an extra membership. Otherwise, I probably would have continued!

It is such a pleasure to sit and write this Yelp review for Annie of Forest Coaching and Studios…read more I'm in my later years, after a long and meaningful journey on various fronts of body, mind and spirit. I've been working with Annie for several months now. Her expert guidance and nuanced ability to meet me where I'm at has been simply phenomenal. I came to Annie wanting to refine my overall fitness routine and to get stronger. Step-by-step, I am learning so much more than I anticipated, about my body, its intricacies, and further deepening an integration of my body with other aspect of myself. Wherever you might be, I am confident Annie could meet you as she has me. I will be working with Annie for some time to come. I look forward to seeing what all might be possible!

There is zero pressure or ego when you walk into here... just encouragement and compassion. Amanda…read morewas my coach and she met me where I was at every session and adjusted accordingly to my body and mind's current needs. Like most people I have a lot goin on and they were extremely flexible working around my doctor appointments. A refreshing new way of thinking and actually being in tune and feeling how your body is working and moving. I had never learned proper lifting or exercise techniques or thought about why or what I was really working on until here... and also gained a lot of knowledge on calming anxiety and breathwork. These people care!!

I love Rachel's core class. It's quick but intense, an ideal work out for me. It's also in a…read moreseparate space from the rest of the gym with enough room to spread out, it feels very safe in regards to Covid precautions.

I LOVE THE GYM. I have been telling all my close friends about how much I like Orange Shoe so now…read moreI'm telling you strangers. There are all ages and fitness levels in the classes and everyone gets a great workout every time. It's not a competitive atmosphere-- somewhere between the "honor where your body is" vibe of a yoga studio and "drag this tire across the parking lot with you teeth, you pansy" vibe of Crossfit. They're not selling any protein powders or branded shit-- it's just about having a good workout and pushing yourself. FITNESS: you can do 1-1s or small group workouts. Small groups have anywhere between 2 and 12 other humans and most classes are a circuit type training which I love because it's not boring and the time goes fast. Lots of props around, but simply used so you're spending half the time figuring out how to work equipment. Are you new to fitness? Okay you'll be sore AF, but it'll be fun. Are you a workout queen? Whatever, you'll be sore too or else you're not trying. SPACE: The gym space itself is cool-- there are multiple room for different size groups and 1-1 sessions. Windows for the nature people, barnwood floors if you jam in the yoga room, and a non-contrived industrial decor vibe throughout. The bathrooms are always clean and comfortable. GOD BLESS YOU ORANGE SHOE FOR PROVIDING TOWELS. And hair ties. STAFF: I also like the trainers, which is probably worth mentioning. Everyone does a great and consistent job of being positive and also motivating. I hate being yelled at when I'm working out since it's hard enough without some manic workout king yelling about how you can do better than that. The trainers here can certainly deliver an ass kicking, but they also smile and say "good work" and adjust your form and other helpful stuff like that. The good team is obviously a testament to good management and training. They feel like a true team, but not in a gross culty way where you if you're new to the gym it's going to be weird like there's already a dynamic established and you're an outsider. Try it! Just don't start with Brent's class on day 1. ;)

I did individual personal training sessions at Orange Shoe for over 2 years and can't recommend it…read moreenough -- I would still be going there if I hadn't moved out of the area. The team is knowledgeable, energetic, encouraging, and endlessly friendly. I got a huge amount of value in the time I spent there and I'll be forever grateful.

For the price per month and selection of machines and free weights....a solid 4 stars!…read more Like every gym, this place can get crazy busy between 3 and 6pm. But if you can avoid that you might have the place to yourself. I go in and work out some Saturday and Sunday mornings and I am the only person. It is great! I mostly use the free weights and treadmill, and their equipment is always clean. Plenty of TVs on with the remotes easy accessible to change a channel. Friendly staff willing to help you out with any need. I would recommend this location to anyone just looking for the basics.

I have been contacted by this gym and Tim more than 15 times in a week and texted back asking them…read moreto chill since life has been ongoing. After this, being called again after the election, I told Tim to stop calling because I'm busy working as a law professor post election, but that I would want the option later (in my text he claimed not to receive). He questioned what that had to do with health and fitness and since women are dying, I guess that doesn't matter to him, which I told him was a health issue. He hung up on me after saying my politics are not a good fit for his gym. I asked him just to slow down the communication which has been incessant since my job is in high demand currently, therefore explaining to him exactly why I couldn't join the gym right that minute. Misogynistic, didn't listen, thinks "politics have nothing to do with health." I will never join this establishment and cannot recommend it to any woman or anyone else seeking a space to workout.

Buuuurrrrnnnns soooo good!…read more Saturdays are free days, open to the public. Burn is located on the sid eof the building adjoining Anytime Fitness, you ca't really see the sign from the road but just enter in the Verona Athletic Center parking lot and you'll see signs pointing you to Burn. Today was cardio day so we did HIIT workouts. It's about 15 min warm-up/cool down and 30 min of the actual workout. I saw all levels of fitness and body type of all sizes there so don't feel intimidated. Plus everyone was super nice and everyone was high-fiving everybody. Maybe it's not your thing, but at least for this time, we had to partner up in groups of three. So if you're not into that, just bring a friend or be prepared.

Burn Boot Camp is such a life changer. The workouts get your heart pumping and sweat dripping down…read moreyour face. Cody the head trainer is awesome, keeps you motivated and works you to your potential to help you hit your health goals! The gym is huge and all the ladies are so nice and there is definite camaraderie at this location!

Initially started CrossFit on my own...until I got injured (of course). Decided I could only go so…read morefar on my own, so I started coming to CF Citrine. The coaches there were exactly what I needed to hone in on my mechanics and correct all the bad habits I developed. I chose Citrine because it was close by and a newer gym, but I stayed because of the character and ethos of the coaches and culture.

Fast forward one year since I started at Orange Shoe, I have really been enjoying my personal…read moretraining sessions at Orange Shoe and working with the trainers towards my fitness goals. The foot injury I came in with and had discussed with the trainers during my initial assessment has recovered very well. They designed a stretching program for me that helped tremendously. I can do cardio and high impact exercises again with no issues. Huge progress as I honestly thought my foot would never be the same again. Also, regarding my fitness goals, my goal was to build muscle and training sessions have been a nice mix of progressive strength training and conditioning. Workouts are always challenging, but doable, and leave you feeling like you exercised every single muscle group in your body. I now have muscle tone that was not there a year ago when I started. I feel stronger and can lift and squat weight that I never thought I would be able to. All the trainers are excellent. They are very knowledgeable, correct your form, and are very supportive, giving you the extra push you need whenever you feel you cannot possibly do another repetition or set. Also, I never cease to be amazed by Jake and his ability to detect muscle imbalances that may be causing difficulty with a certain exercise. If there is a certain exercise you cannot do, they will modify the exercise, and work to build up the weak muscles so you can eventually do the advanced version of the exercise with proper form. Orange Shoe is well worth the investment if you can manage it. I consider it an investment in my long-term health. I would recommend them 100% to anyone looking for some help with their health and fitness goals, whatever those may be, whether it's building muscle, losing weight, running a marathon, etc. They will design a program tailored to you and set achievable goals that will help keep you motivated.

The trainers seem to really strive to ensure every workout is a little different. The ones i have…read moremet are genuine, friendly people who seem committed to the concept and their customers (much unlike many trainers at the local McGyms). I typically use yelp to slam crappy businesses, but in this case I had to give Orange Shoe a big shoutout. I am really pleased with them and highly recommend giving it a try.