My butt has never been kicked so hard before in my life!…read more I came to Chris because I didn't see the results I was hoping for with my trainer at LA Fitness. I am pretty fit and active but I wasn't being challenged enough with my previous trainer. Chris knew and understood my needs and set me up with Dean. Dean is AMAZING! From day one he pushed me to my limits and has made me do drills and exercises that I've never seen before. Dean is an athlete himself so he definitely understands the best ways to keep your body from plateauing. He also encouraged me to see an allergist after I complained about not feeling well after some meals, which was a life saver (literally) because I found out that I was allergic to foods I ate every day. Plus he's not too bad to look at either, if you ladies needed that extra encouragement. I really love the gym too. People go there to workout - not text on the treadmill or have a social hour. It's a really positive environment that encourages you to work harder than you thought you could. I recommend this place, Chris and Dean 100%

This review is mainly for JR because he's the only trainer I've worked with from the group…read more My first experience with a personal trainer was this past May and it was through a groupon with Prime Fit Elite. My previous experience with working out included group classes and use of some of the machines periodically in the gym. My goal with working with a trainer was just to feel and look stronger-- I'm 5'0, 100lbs. JR taught me how to properly execute many functional exercises and safely use all the machines I was weary of using by myself. He also is an expert in TRX training, so mixing that with traditional weight training really kept each session interesting. I am now confident enough to use all the machines I want to use safely and effectively. I feel a noticeable difference in my strength and endurance from working with JR and it's definitely at a faster rate than if I were to tackle my fitness goals on my own. JR is just a great guy overall. So not only is working out with him the most efficient hour of your day, but you get someone cool to talk to while you're almost dying from that last rep. After the groupon was over, I opted to train with prime fit elite for two more months because I was satisfied with the results.

You will love this perfect private gym! It's a fantastic workout experience!! Steve Jordan is an…read moreamazing trainer and personal life coach. He can turn your life around! The other trainers at this gym are also superb!

I met Steve at a health retreat in Northern California and immediately clicked with him. So, I…read moreasked him to help me with my fitness goals. I worked out with Steve for a year and a half and had such a great experience, I wanted to leave a review.... And after reading all the reviews on Yelp, I would agree with all of the kind words and had similar experiences. Steve is an amazing person and personal trainer as he is extremely personable, a great communicator, shares himself and is positive at every turn. He is incredibly intelligent as he knows so much about health and fitness though also knows how to tailor this knowledge with great coaching for each individual to bring out the best results. He has a great work ethic and remembers the details of our discussions and follows up on our conversations. He is great with goal setting and unleashes his 25 plus years of knowledge to help you attain those specific results you want. Steve helped me attain my two goals to lose 10 pounds and play beach volleyball again. Yay! On top of getting results, the process is fun with Steve. I strongly recommend him as a trainer!

Steph is a huge part of my life and health! He's so patient and understanding. He helped me diet…read moreand keep fit for the last 6 years. Highly recommend him!

Stephen is one of the best trainers I've ever met! I met him years ago at my old gym. It was like a…read morematch made in heaven because while I was working on endurance, stamina and speed at my boxing studio, I worked with Stephen separately to help with my boxing form and train me at the gym for my specific strength training goals. He is a wealth of information and is able to explain what and why we are doing specific moves / workouts that he's customized for me based on my needs. He even went above and beyond and texted me about tips on nutrition to help guide me through the week. He really cares about his clients and is incredibly professional. We stopped training after I left my old gym and just focused on my boxing membership. When covid happened and the studio I went to shut down, I called Stephen and we started working out again outdoors. He made me feel extra comfortable and was strict about safety guidelines. He even wore dorky goggles with his mask. I loved it. Haha! Workouts are always mentally and physically challenging and it never gets easier! He's also warm, kind, genuine and funny. I looked forward to our morning sessions because starting the day with Stephen always set the positive tone for the rest of my day.

I started at Sparta in October of 2025 and I couldn't be more satisfied at the progress I've had. I…read morehad been at other gyms and had some shift in body composition but nothing near the results since working with J.J. His program works and the gym is clean and has everything needed to put on muscle. I even started checking out the Brazilian Jujitsu as well. He is a great coach.

when I worked in the private security business I was looking for a martial arts gym since we were…read moreexperiencing a healthy amount of physical altercations at the bars and clubs we serviced. A friend recommended this Sparta Academy so I called and spoke with one of the instructors. Mind you, I was already sold by my friend's recommendation and I wanted to sign up for the annual package that day. I called and was polite over the phone but right off the bat the guy was already annoyed by me calling. I asked if they taught street self defense such as how to defend yourself against an armed attacker with a knife, gun, 2X4, etc. and he became very rude after that. As if that question was offensive but to the other Martial art gyms I called that question didn't phase them. I didn't think that was an out of pocket question because I have been to gyms that solely focus on MMA cage fighting and they do not teach you how to disarm weapons from an attacker. Another important question I had was the parking since in LA it's insane finding street parking and I told him that I am very big on being on time. Then he threw a light insult at me insinuating that I must be late all the time for me to ask that. The final jab for me was when he told me that they have a parking structure available for their students located at the plaza their gym is at so I drive down there after the call and was still willing to sign up but as I pulled in to the parking lot the tenant yelled and stopped me telling me I cannot park down there then I told him I was trying to get to Sparta Academy and the tenant said that I needed to find parking on the street. I drove around and I couldn't find street parking for 15+ minutes so I just left and went to another MMA gym located 45 minutes away from me and just signed up with their annual package instead just because they were kind. It sucks because I just got a bad vibe all around from this gym and I pass it everyday since it's right near me. I was excited but I guess god really didn't want me to go here. It's like a fat person walking into the gym, if the receptionist is hostile over the phone they will go somewhere else that is inviting even if its a farther drive.

Love working with Mani! He's so fun, knowledgeable and really knows how to push me to reach my…read morefitness goal.

I have been coming to this gym for 2 years now and I love it. The trainer is amazing and very…read moreprofessional, and the gym is always clean. I have seen huge progress in my physique, my muscles are more defined and I simply feel good after each workout session. The trainer will occasionally have movie nights at the gym with his clients, which is an amazing experience. The place is very welcoming and I love coming here every week.

I highly recommend Training Loft. The semi-private training format is fantastic--maximum three…read morepeople per session, and very often only one or two, so you really get personalized attention from the trainers. The coaches are professional, motivating, and very effective, and I have definitely seen significant progress since I started training here. The facility is also extremely clean and well maintained, with excellent attention to hygiene. Everything feels organized and high quality, and even the shower facilities are great. Overall, it is a very friendly and professional environment with highly personalized training. Definitely one of the best fitness experiences I've had in LA! Alexandre joosten ( UCLA).

Training Loft has literally been life changing. I've been going to the Melrose location for 2 years…read moreand was thrilled that they opened in Westwood, so now I can work out with my mom who lives in Brentwood (she's 80! :). When you join you get an eval with a physiotherapist, who then meets with the trainers to determine where you, specifically, need to start building strength. I have never in my life been stronger and we even healed a high school knee injury and a recent disc injury. Sessions are efficient and intensive, 30 min (but you can double up for a 60). For semi private, one trainer guides 3 people doing their own program, so it's completely custom and very hands on re: form, etc. The owners, Wayne and Stephen, have created an amazing program and vibe: Supportive, AUTHENTICALLY positive, with trainers who know what they're doing and are so personable. I have never felt unsafe, even as I advance to things I've never done before. Highly HIGHLY recommended.

Where do I start? I hadn't been in a gym in about 8 years and had lost a lot of muscle. I had…read moresome trepidation as I scheduled a workout with Travon, a trainer who works at PLF. He has been amazing! I enjoy my workouts and I am getting great results as noticed by numerous friends who've observed that I've gained muscle and redistributed weight. The gym has an excellent vibe: the trainers and people who train there are all very good and care about what they're doing. I could not recommend this gym enough for people who want to maintain or improve their physical well being by working with a personal trainer. John the owner is top notch as well.

I cannot recommend this gym enough! I started going to this gym when I was feeling overweight and…read moredepressed, and it has been an absolute life-changer. I have been going for 16 weeks now and I can honestly say that I have never felt better. Not only have I lost weight, but I have also gained self-confidence and a sense of accomplishment. The staff at this gym are incredibly supportive and encouraging, and the facilities are top-notch. The equipment is always clean and well-maintained, and the atmosphere is friendly and welcoming. I have tried other gyms in the past, but none have come close to the experience I have had at this one. If you are looking for a gym where you can achieve your fitness goals and feel great about yourself in the process, look no further than this one. Thank you for everything, and keep up the great work! Thank you head trainer John

Brian is so knowledgeable- really helped me build strength. Super convenient, and workouts very…read morepersonalized. I couldn't recommend Brian enough.

I can't say enough good things about Brian but I'll start with this: Unlike most personal trainers…read moreout there, he knows what he's doing and can help you regardless of your current fitness/health status. He's not just another "wannabe actor turned personal trainer" (sorry guys, it is LA after all) but he genuinely cares about his clients and fitness/health is his life. When I started I literally couldn't do a squat or lunge because of my knees issues. I was overweight and felt terrible, embarrassed to even go to a gym. Side planks along with other exercises seemed like things I would never be able to do. Fast forward months later and not only can I do all those exercises and more but I've lost weight, feel great and continue to progress in everything I am doing. Also, his supportive nature is one of the things I love most about him and his training, he's not one of those get in your face trainers that makes you feel like crap. He is 100% invested in your progress and health, a rare find with trainers here in LA. On top of that, talking to him is like talking to a friend so workouts just fly by. Love him!