I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

I came by for a yoga class. This is a very small gym. The bathroom needs an upgrade but the people…read morewere nice and there was a parking lot large enough. From what others mentioned the team camaraderie is good as well and the coaches take care of the attendees. The offer the following classes: Cross Training Personal Training Triathlon/Marathon Prep Yoga HITT Training Fitness Classes Powerlifting Circuit Training Group Fitness

I spent a solid 7 months going here before i moved from San Antonio. I was nervous my first time…read moregoing because I had never done CrossFit before or any heavy lifting at that. It took ONE day of an awesome class, that had me sweating, and great coaches and I was hooked. One thing I loved was how motivating the coaches were, how they focus on one on one interaction, and most importantly push you to your limits, in all that you're capable of. Classes are fairly small so you will get great one on one time, and you'll become person, not just a name. This gym will be more than just your gym, they will become family, they will push you to be better and work harder. I miss Tejasfit every single day and have yet to find a gym like it. So if you're a beginner, just take the plunge and if you want a challenge, this is your place! 12/10 recommend

I was feeling completely drained and low on energy when a colleague recommended Miss Tiffany for IV…read moretherapy. Honestly, I was skeptical--but I'm glad I made the call. She came right to my office, set me up in front of my computer, and I was able to keep day trading without missing a beat. The magnesium IV with a shot of B12 was exactly what I needed. I feel amazing now, and I highly recommend her to anyone looking for a fast, effective energy boost.

From the owner: I'm Tiffany Gomez, a Registered Nurse and Board Certified Holistic Wellness Nurse Coach. I help…read morewomen find the root cause of their fatigue and finally rebuild their energy — using functional labs, continuous glucose monitoring, and personalized coaching. If you've been told your labs are "normal" but you still feel exhausted, anxious, or just not yourself, you're exactly who I work with. I specialize in PMDD, hormonal imbalance, CPTSD, anxiety, nutrient deficiencies, blood sugar dysregulation, and unexplained fatigue. My approach is evidence-based with a holistic lens — clinical credibility meets real human warmth. I offer a free 20-minute Energy Audit so we can talk about what's going on and what I'd look at first. No pressure, no pitch — just a real conversation. Virtual appointments available nationwide. Services include: Functional Lab Review, Continuous Glucose Monitoring, 30-Day Root Cause Program, 16-Week Transformation Program, and Peptide Support. 210-596-9355 | nursetiffany@sawellnurse.com | SAwellNurse.com

Simply they are in such high demand because they are skilled, experienced, and caring and people…read morehave success in dealing with them across myriad issues.

I was one of Christine's patients for 7 years! She is awesome! I unfortunately had to move away but…read morethe time I had with her went sooo fast. But she gave a lot of great advice, therapy, and good suggestions too. She will always be my favorite therapist. No matter what. I highly refer her to everyone. She is the best. MP

I came in today for a bodpod assessment which is offered to military members and dependents who…read morehave Tricare at no cost! I was promptly checked in and called to the back. My technician was extremely friendly, and explained every part of the process and what to expect, clearly and proficiently. I also had questions about the metabolic testing they offered and she explained that as well, and helped me get it scheduled. As for the bod pod, I had to wear a swim cap, sports bra and compression shorts to enter the pod and have it read correctly. The door shuts for the first round for 50 seconds and then is opened and closed to repeat this for a second round. You need to sit as still as possible and breathe normally. You may feel the slight pressure changes but it's nothing crazy. My results printed immediately after and my technician explained them to me. I'll return in 4-6 weeks for another bod pod assessment and my metabolic testing is Monday! Looking forward to both!

After covid and retiring, I realized I'd procrastinated long enough and needed to get back to the…read moregym so signed up for some intro classes. The sessions were difficult since I hadn't worked out in a few years, but reinforced my thoughts that I needed to get back to the gym and I signed up for a year's worth of their small group training. I love the small class size and while the classes are tough, my body feels better, is definitely toning up and I sleep better too. I love the individual attention the small group classes allow and how they focus on different muscle groups each day. Every trainer I've worked with leading the classes has been excellent....encouraging and pushing me to increase my strength but modifying exercises when needed to avoid injury. I've just completed 2 months at Fit Therapy of Texas and am so happy I joined!

I started working out with Kenny at Fit Therapy of Texas in late August because my frozen shoulder…read morehad gotten too painful. I'm no athlete, yet Kenny manages to work with my limited capabilities to get me stronger and more flexible. After little more than 8 weeks (despite me ignoring diet or aerobic exercise discipline), I managed to lose over 4% body fat working out three times a week with Kenny! I also lost over 2 inches on my hips-- and I'm 57! Now I am encouraged to keep going, to lose the weight I've gained since menopause, and to keep getting stronger and get my full range of motion back. With Kenny's training and expertise I get to benefit from diet recommendations (gum had carbs, who knew?) and yes, even aerobic exercise. I'm going to try jump roping with one that has a counter in the handle. I'm looking forward to being leaner and fitter in 2019.

Guadalupe is very knowledgeable about eastern medicine including accupuncture. I found his…read moremethodology effective and his diagnosis accurate. He listens very well and is very good. I feel I can recommend him without reservations. Fito Santos

I love this place. I've been coming here for about three weeks now and I already see changes. Lupe,…read moreis very knowledgeable and genuine. He cares about each one of his clients. First time ever doing acupuncture and he explained everything to me. Right away he knew what was going on. I have also been here for nutrition response testing and loved it so much my husband is going in for one today! The changes my body has already done to better itself from both acupuncture and nutritional response is amazing. Would recommend this place to anyone!