I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

There are not enough good things to say about Olivia and her practice, I am very grateful for the…read morereferral to her. Olivia has many different skills in which to assist a person on their own path. She is a coach, guide, teacher, energy healer and for those who want to delve deeper into their journey, a Shaman. Her practice is client driven and is very sensitive to their comfort level. She is very understanding, compassionate and empathetic to whatever is being addressed. Her listening skills are outstanding and if you are willing to do the work of investigating your inner world she will be there to assist and guide you along your way. This is your journey and she loves to guide and aid you to help clear the confusion. This type of healing not only addresses the mental and emotional wounds but also the stored energies in the body that wounding leaves behind. Maureen K.

My first session with Olivia was life-changing for me. Having been somebody that was always…read moreskeptical of energy work- she definitely turned me into a believer. I feel like the work that I've done with Olivia has changed my life so many ways for the better and I'm so grateful that I found her. I've had an energy deblockage and a cord cutting with Olivia; I hope that others experience the same benefits that I have. I highly recommend.

If you want to be pushed past what you think is your threshold, if want to be driven to become…read moresomething more than you currently are, then RTF Training Texas is where you need to be!

From the owner: RTF3TX Private Fitness Studio in Live Oak, TX, offers personalized health and fitness coaching…read moretailored to your needs. Led by ISSA Master Trainers Coach Roland and Coach Sandy, we specialize in private one-on-one sessions, online coaching, and our unique Genetic Program Design. Whether your goal is weight loss, muscle gain, or overall wellness, our expert team utilizes HIIT, functional fitness, Pilates, and yoga to help you reach your objectives. Discover the RTF3TX difference today!

So here is the thing I don't do a ton of these. Back in October I started with Aslyn. My job…read morerequires a ton of travel time so making consistent classes is tough. She worked with me to setup a travel workout I could do in a hotel gym. Along with that she has been my keto coach as well. I took the keto plunge kicking and screaming (wife was dragging me) if it had not been for Aslyn and her constant encouragement I would not have made it. All that being said as of right now I am down almost 80lbs. Sure I have a more to go but if it wasn't for her I would not be here.

From the owner: My goal is to help become become healthier and happier versions of themselves. Your goals are my…read moregoals. I am certified in Personal Training, Corrective fitness, Kettle bell work and Group Fitness. I also have a back ground in nutrition and feel strongly that nutrition goes hand in hand with health.

Jake is great for anyone at any stage in life, wether it's finding inner peace, balancing finances,…read moreplanning for the future, mending prior hardships, turning to a healthy diet. Whatever it may be Jake is great I highly recommend!

From the owner: I am a Health & Lifestyle Coach specializing in Fitness and Nutrition. I coach professional…read moreathletes, busy executives and you by using a big-picture approach to ensure results whether you want to lose weight, gain muscle, extend your lifespan, avoid injury or maintain optimal performance - I can help you achieve success!

My husband went for free consult before he k ew ut they were giving him his first treatment…read morewithout any x-rays to determine the problem. They had hi apply for care credit. He called to cancel couple of days to tell them he was in severe pain and was told by call center they couldn't find him in computer. He told them he wouldn't be back as it was gonna cost $5000 per knee with 32% interest. We ended up king to VA for treatmenttobe told after xay he had a bakers cyst. We received bill from care credit for $1007 for the treatment along with a bill for $5008 from another finance company. I called QCand after research was told we had to pay the $1007 and the finance company would charge us $500 to cancel. So a total of $1500 out of pocket and still in severe pain waiting to see orthopedic surgeon. We will be contacting a lawyer. This is rip off

From the owner: QC Kinetix (San Antonio) is a medical clinic utilizing stem cell therapy and other non-surgical…read moreregenerative medicine treatments to help patients feel and perform at their very best. We help patients who are dealing with all types of chronic pain conditions, including: knee pain, joint pain, shoulder pain, elbow pain, sciatic nerve pain, arthritis and more. Our specialists provide comprehensive diagnostics and treatments, such as regenerative cell therapy, PRP therapy, and class IV laser therapy.