Love Tom's Barre Fit class! I feel so good after his classes. I always make it a point to take a…read moreclass at Open Studio when I visit Wilmington. I can't wait to take class more often when I move there permanently next month.

The best yoga studio in Wilmington. They provide personal instruction and make practice fun. So…read moreglad I found Open Studio!

Amazing small group training sessions. The trainers are hyper focused on technique and form and…read moremake sure that each movement and progression is correct in form and function. I never get bored and the hour always goes by quickly. Austin and Reese are always welcoming, provide great support and guidance, and are just great guys. The small group training class that I'm familiar with is 99% weights and muscle group training with a two minute cardio finish. There are classes pretty much every hour minus Sunday. The atmosphere is them incredibly welcoming and non-intimidating and my weeks are better because of them.

From the owner: A fitness studio in Wilmington, NC offering all levels of yoga, pilates, barre, HITT, and…read morefunctional strength training classes. Whether you are looking for a high-energy group training class or a more personalized semi-private or personal training session with experienced coaches, we have just what you are looking for. We offer a mix of both non-heated and infra-red heated classes in our space.

Very nice studio, the owner is super nice and down-to-earth. The class offerings are limited, but…read morethey were flexible with me and actually started offering a new class that fit my schedule. Small classes and good teachers, but you will pay for it - not the cheapest exercise plan.

From the owner: We are a Classical full Equipment Pilates Studio offering Pilates Apparatus and Mat Classes, Yoga,…read moreAerial Silks Yoga, Partner AcroYoga, TRX, and Barre Fit classes. It's easy to browse our class schedule on our website. If you are interested in Pilates, Yoga, or fitness classes in Wilmington or Wrightsville Beach NC, we invite you to come check us out. Spring Pilates studio is at 1055 Military Cutoff Rd. Suite 102 Wilmington, North Carolina 28405 & operates by appointment between the hours of 6:30am and 8:30pm.

I did one of their trial classes and I have never done Pilates before. I am 22 and healthy and fit…read morebut when I tell you the instructor was going fast or just saying things I was not use to it was confusing. as I was trying to catch up she literally stopped the class to scold me on doing it wrong over and over again. it wasn't helpful she was actually really rude. she tried to apologize at the end of class but I would not recommend going here if you are a beginner!!

This is a wonderful, welcoming place. They have different types of classes, they use reformer…read moremachines, bonsu ball, lots of attachments... the class was fun, informative, just an over all good experience. The place was spotless, and lots of parking at this location.

I've been working out with Lynn since 2015. I grew up dancing, and my passion to dance has been…read morereborn with her dance fit classes. Her classes don't feel like the 'I have to work out' classes, but more like a dance party. She is an excellent choreographer and the dances are so fun! Lynn has a positive attitude and you feel uplifted after leaving the workout. I've also enjoyed her barre/pilates classes. My body has definitely toned up from her classes. Highly recommend!

l've been taking classes with Lynn since 2013! I started at the back of the class, and slowly moved…read moreto the front as my confidence built! She has honestly helped me find a strength and confidence in myself I didn't know was there! She is always personable, easy to talk to and makes class fun and lively!! I'm lucky to call her a coach and friend and I highly recommend her classes!

This gym is for anyone who is serious about getting fit (and ripped). Amy McCauley has been in the…read morefitness industry since 1995 and is passionate about helping everyone be the healthiest version of themselves. She teaches a variety of classes including: Boot Camp, Pilates, Booty Barre', Barre'/HIIT, HIIT, TRX and Power Punch. I was first introduced to this fitness center through a friend who brought me to a Boot Camp class. I run half marathons. I exercise every day. This class was so hard that I thought I might die but I loved it. My body hurt in places that I never even knew before. It is really addictive. I am 57 so I have to modify some exercises (old joints and bones) but the classes still work for me. Since that first never-will-I-forget-it boot camp class, I have become an avid fan of the Tues & Thurs Pilates class and the Saturday Booty Bar. I love how these classes are reshaping my body. My jeans are looser and there is no more muffin top! The people in the classes are friendly and help motivate me when I don't think I can do another sit up. Everyone in the class is focused on toning and sculpting their bodies. It is really a transformational experience. Hello Abs! Goodbye Back Fat! TIP: Amy does offer classes for kids and private training sessions. And while many in the class are women, there are guys who take the classes and grunt just as hard!

Plenty of space, good staff, good variety of equipment, and cleaner than most gyms…read more What 02 Fitness needs to improve on: colder water at the fountains, provide towels, shampoo, and basic toiletries in locker rooms. Membership is $80+ a month. At that price, these basic amenities should be provided.

I signed up for O2 when I lived in Cary, NC and while that location had some issues, this location…read morehas been better. First of all the gym is clean and the equipment seems to be newer. The dumbbells go into the hundreds and they are new or in good shape. There are some machines that should have more than one, but instead there is a good variety. It is trade off that gyms face. The clientele seems to be a mix, but I tend to go when college kids are in there. I see some guys and girls who could or probably do compete in competitions. I like being around serious gym goers who know gym etiquette. The front desk staff is nice and the trainers unlike the Cary location are much nicer and professional. The bathroom and locker room is usually clean as well which is nice. They have towel service here which is great. The gym remains a tad bit more expensive than it should be considering similar gyms which is why I leave off a star, but I enjoy this gym and I train often. Recently O2 bought the Golds Gym locations in Wilmington so this is your only real option for a good/great gym. I've also been doing a lot of RPM classes over the past few weeks and their instructors are great. Adrian and Jose stand out as pretty awesome, but there are others that are good too. If you are unsure about this gym go to the website and try and get a free trial.

Great atmosphere and instructors. Fun and sexy place, so encouraging and kind!…read more I just love it here

I'm in Carolina Beach for my best friend's bachelorette party. She wanted to take a pole dancing…read moreclass, so we booked one at Flow with Whitney. None of us had done this before and were all a little nervous coming it. Whitney was so nice! She taught us moves and put together a little choreography. We all had a blast and were surprised how quickly we were getting the routine. I would definitely go back & highly recommend!

The best Pilates studio possible! Fantastic for ALL ages…read more Anthony Morales is a superb instructor for us over 70's too. He has brought us from creaking to grace.

I have been going to Lithe for about 6 years now! Love my instructors! The precautions they are…read moretaking for Covid! And cannot recommend more!!