I LOVE the Ideal Protein Weight Loss Plan ! I gave it 5 stars but believe me it deserves 10 stars!!…read morePlease take the time and go for a consultation, you will be so glad you did!! Dr. Melissa is so wonderful and knowledgeable. All of the consultants and staff are fabulous as well! They genuinely care about your health and well being. There is a variety of food, all of which is very tasty and the whole plan is very easy to follow. I started out with high blood pressure, high cholesterol, bad knees, elevated sugar and 60 lbs to lose. I am happy to report I am off all my meds, my knees no longer hurt, my sugar level is fine and I am down 32 lbs so far! If you're thinking about trying this plan please stop thinking about it and call now!! Your body and your life will change for the better!! Thank you so much Dr. Melissa, you're the BEST!!!!!!! Sincerely, Linda P

I started the Ideal Protein Weight Loss Program 18 months ago after hearing about the program from…read morea neighbor. Seeing their success,I knew it was going to work for me! I signed up immediately for a free seminar..in fact, I went to two seminars before signing up just to make sure I understood all aspects of the program so that I knew what was required of me to be successful. Dr. Melissa couldn't have been more kind and reassuring that if I followed the program, not only would the weight come off, but my pre-diabetic blood sugar levels and ever-increasing cholesterol numbers would come down. Steadily, that's exactly what happened. Now that I've completed maintenance, I can say that my weight has stayed down to a 5-pound range from my lowest point and my blood sugar and cholesterol numbers remain low. Best of all, I know what to do if my weight should rise above the 5-pound range I set for myself! My primary physician says that with my consistently low numbers that the possibility of my needing medications for those issues is off her radar screen! Dr. Melissa and her staff are outstanding...everyone is friendly, helpful and compassionate. If you have a week where you struggle with food or circumstances that result in little or no weight loss--or worse, weight gain, Dr. Melissa helps you look at what you could do differently that will result in a successful week rather than a shaming as I have experienced in other weight-loss programs (and I've been through a number of them with some success to no success). Eventually, the most of the weight came back. Dr. Melissa has given me the tools to help me stay on track for the rest of my life! Give this program a try...no one pressures you to sign up. The food is very good and easy to prepare. They have new food options regularly so the variety is fantastic! If you struggle with health and/or weight issues, you owe it to yourself to give it a try!

Let me tell you "What's good" about fruition coaching…read more.. Megan is truly a gift to your life. 2020 has been a doozy to say the least. For me there was so much uncertainty surrounding my work life due to the pandemic, it spiraled me into a bad place of panic and anxiety. Enter Megan and fruition coaching. After our first chat she taught me a powerful tri-ad that truly works in any situation (personal and professional). I was focusing on the "what ifs" of life which I didn't have the answers to. Megan coached me into focusing on "what's good" and it changed everything. I've always believed we're all lifelong learners and I'm constantly working to change the way my brain asks itself questions to focus on what's good. Megan helped my anxiety disappear by teaching me the tools I needed. I'm forever grateful for her coaching as it shifts the way I've been thinking to see a situation with a fresh perspective. Her program is tailored to who you are individually to propel you to your best self so you can live your most rewarding life. It's worth every penny spent as you'll start to see a shift in yourself and the way you look at the world and that is invaluable. THANK YOU Megan!

Megan is an amazing coach and the best I have ever worked with. For me, Megan is three coaches in…read moreone. She is an adept and skilfull business coach and mentor but she is equally skilled in personal relationships and self-discipline. I feel like I have a secret advantage, Megan is an advocate for me but knows when to lay down a challenge. The old adage is true, you get what you pay for. There are many life coaches, when you're ready for results you know where to find them.

I've been training with Brandon for several months now, and I couldn't be happier! As a mother of…read moretwo in my 40s who has been training for years at the gym and at home by myself, I've been amazed at what the right guidance can achieve. Through Brandon's expertise, I have: - Improved my mobility, balance, and strength - Learned and incorporated concepts like core bracing and scapular retraction, allowing for better form and technique in both everyday movements and advanced gym exercises - Learned and incorporated deeper breathing into my daily life - I've even taught it to my children! - Significantly decreased my lower back pain by strengthening supporting muscles - Increased my energy and motivation to remain active on both training and non-training days Brandon has been generous with his time and wisdom about transforming health, mind, and body through functional movements. Our sessions go beyond exercise - we discuss nutrition, our connection with nature, and the role of community in living a healthier life. I'm grateful to be on my own holistic health journey and to have Brandon as part of it. I highly recommend training with him!

Brandon is an incredible trainer and has a deeply introspective and holistic approach when it comes…read moreto making people better. My strength and endurance greatly improved so quick after giving birth and working with him. he also has an online program that he offered and has so many resources to help people grow on a mental, physical, emotional and spiritual level!

Rachel was such a great trainer to work with. She was incredibly informative and paid close…read moreattention as we went through exercises to make sure that I my form was correct to maximize the efficiency of the workout. She was able to balance out pushing me hard without going over the edge. I highly recommend her services if you are looking for a motivational, passionate, and knowledgable trainer to help guide you through your workouts!

Rachel really got me into shape! She's harnessed the perfect balance between being a tough driving…read moreforce and keeping it fun. She customized the work-out to my specs, body type and some minor injuries, and gave me a wealth of knowledge in post-work out stretches, how to stay healthy and diet/nutrition recommendations. She one of the realist people I know.

My husband and I started training with Mike in January 2016 with the ultimate goal of getting in…read moreshape and toning for our wedding in July. On our wedding day, I was the most confident I have been with my body in as long as I can remember. Mike's workouts are great. He really listens to your goals and develops customized plans to help you get there. For me it was all about the arms for the wedding dress and I was very happy with how my arms looked on the big day. Prior to Mike, I had been bottoming out on too much cardio and not enough strength training. I was working out 4-7 times a week and wasn't getting the results I felt I deserved based on the amount of time I was putting in. Mike changed that and I finally got the definition I had been looking for. We started having Mike cook for us in May when we got really busy with wedding tasks & were traveling every two weeks. Mike's meals were delicious and I'm so glad that I got to learn from his healthy cooking example. He is a registered dietician in addition to his personal training license, it doesn't get much better than that people! Additionally, we love Mike because he is a real person! We have met trainers at big gyms that don't understand a life outside of the gym. Mike gets it. He knows you aren't going to eat perfect on vacation and gives you tips on how not to overindulge or healthy alternatives. He helps you work through these challenges as opposed to making you feel like a failure when you make bad choices. Last thing about Mike. He is just a really good guy. He is about as honest and genuine as they come. He puts his whole heart into it and he truly cares about his clients. We would highly recommend him to anyone who is in search of a personal trainer!

I've been working with Mike for over 4 years now, and I am extremely satisfied with my results…read more I've continued working with Mike, because it's not all about losing weight and gaining confidence. Year over year, I have learned to translate the aches and pains of my body into ways to strengthen my weaknesses. All with the goal to age gracefully through strength, mobility and knowledge. I'm grateful to Mike for his hard work, patience and guidance! I highly recommend anyone seeking to gain more control over physical struggles to reach out and give Start Fresh Fitness a try.

Working with Ryan has truly been life-changing. I started working with Ryan in one of the darkest…read moremoments of my health journey. Part of me thought I would never get better and that I would just have to live in the discomfort forever. Ryan showed me otherwise. I remember on our first call he asked me what would about my life would change if all my physical symptoms were to go away, and I was almost brought to tears because of the hope that he helped to instill within me. So much about my life would change and eventually DID. When I hired Ryan to support me on my healing journey, I was having multiple panic attacks a week (sometimes every day), my digestion was off, I was chronically inflamed, and I was experiencing major skin breakouts that were really affecting my life. This was NOT normal, despite my ability to brush it off for so long. Using his "test don't guess" philosophy I was finally able to see what was going on inside my body that haphazardly taking random supplements was never going to heal. We discovered a large number of root causes that at first I was overwhelmed by, but I can now say I am truly, truly grateful to have invested in discovering. Eating "healthy" was never going to get rid of some of these root causes like parasites, candida, gut infections, hormone imbalances etc. What I appreciate most about Ryan's approach is that he looks at your health through a TRULY holistic lens. He is a freaking ninja when it comes to your lab work and a very skilled detective at uncovering what the root cause(s) of your symptoms may be. I spent years afraid to invest in my health. I wish I hadn't. Working with Ryan has given me my life back. It has allowed me to grow my abundant business as an entrepreneur. It has helped me get my body ready for pregnancy. It has healed the debilitating anxiety. It has cleared up my skin. It has drastically decreased my inflammation. And even though I have numerous autoimmune diseases, I have learned that I can still have an amazing quality of life. My health no longer holds me back, it empowers me. I've hired and rehired Ryan again and again because I trust him. He goes above and beyond ANY other practitioner I've ever worked with, even in the functional medicine field. Ryan helps you end the cycle of trial and error and truly get to the root of your issues so that you can start living your BEST life again. Thank you, Ryan.

Ryan Monahan is a breath of fresh air!…read more He genuinely cares and listens to my health problems. Unlike other doctors that I saw in the past, Ryan spends time with me listening and talking about all of the reason I didn't feel well in the past. He takes time to explain how I should change my eating habits, exercise and what are the supplements that I need. He has changed my life for the better. After just a few months of consulting him and following his advice, I can see and feel great improvement. I have more energy all day and most of my health issues are gone. Thank you, Ryan, for your honesty, for caring, and for being such a wonderful person and the best health adviser there is. Susana

Dr. Daniel Nye gave me my life back! After seeing countless doctors for an issue with my arm…read moreturning purple for months, and countless imaging appointments with other providers, nobody could figure out why my arm was turning purple. Dr. Nye was able to help me and with one adjustment I saw huge improvements. Unlike other doctors, Dr. Nye showed unique interest in me and my situation and I felt taken care of. I highly recommend Discover Chiropractic and recommend them to the highest degree. Because of his treatments I am able to get my job back and have my life back.

I turn 50 next month and have had major lower-back pain the past year due to a deteriorating disk…read more While surgery and injections were presented as an option by an orthopedic surgeon, I wanted to explore other alternatives before going that route. I am new to the whole chiropractic thing and was referred to Discover by a friend who is a coach. To be honest I was a bit skeptical but was willing to try just about anything. I was not looking for a quick fix or a pill that would take away the pain but rather a long-term solution. I have been working with Dr. Nye for the past 2 months and have noticed a big difference and increased the space between my vertebrae by 2mm. From day one Dr. Nye was honest with me based on X-rays and prior assessments. He collaboratively developed a plan to address the causes of the pain and not just the symptoms. Unlike other stories I've heard about chiropractors, I don't believe their goal is to prescribe a never-ending treatment plan but rather get me to a place of restoration as quickly as possible and help me maintain it. My core is stronger than it has been in years and I'm feeling better than I have in a long time. These folks truly care about people! I highly recommend Dr. Nye and Dr. Schwartz.

As a lifelong "not-a-gym-person," I actually look forward to going to the gym since finding…read moreLightenUp Fitness. The owners and coaches are really invested in each member and the sense of camaraderie makes going to the gym less of a chore. The focus on whole body wellness, including nutrition and mental/emotional support, have been key in making a lifestyle change. I truly feel so lucky to have found LightenUp!

From the owner: At LightenUp® Lifestyle, our weight loss program uses a three-phase approach to educate, reinforce…read moreand sustain your newly-developed, healthy habits. We provide one-on-one nutritional guidance, physical advice and emotional support. We focus on enhancing and maintaining your overall health through the entire weight loss program. Start living the lifestyle you want to weigh!