I found Natalie's Personal Training/small group classes over the summer and have been going a few…read moretimes a week since. I had been wanting to find someone to help me with rehabing my lower body after going through a period of injury. I never have been to a Personal Trainer and frankly find them intimidating. However, I could tell pretty quickly I'd found a great place from the open and warm welcome I received from her and others in the gym. I've lost a lot of weight and inches but I have gained so much more confidence in my personal strength. I couldn't recommend Natalie's space more for whatever physical personal development you are seeking. All are welcome here!

Hiring Natalie to be my personal trainer has been one of the best things I've ever done for myself…read more Her workouts are effective and fun and I love it that we can meet at a park and workout outside!! She brings all the equipment and all I have to do is show up and let her kick my butt!! The functional fitness moves, super sets and mini circuits are super effective and creative. Each week is different and customized just for me! Natalie is also knowledgeable about my nutritional needs and provides coaching on how I should be eating to effectively support the new body I'm building! She's the real deal and I'd highly recommend Natalie to anyone who is looking for a trainer or fitness coach!

When Nick Butler and I first met I explained that over the past ten years I have been through three…read moreother trainers and my single complaint and reason for moving on was that each session became rote. I have seen Nick now twice each each week since this past March - NO two sessions have been the same. Of course, we do many of the same exercises (of which Nick has many), but he always mixes it up and keeps it interesting. I am a 62 year old man who has begun to feel his age in my bones, joints, tendons, muscles, etc. Nick has worked with me methodically on these physical issues - the result is that I'm stronger, have greater endurance, and just plain feel better! Nick is highly educated in exercise physiology. He is a stickler on proper form so that his client is safe from injuries. And Nick works with you about diet and care when outside the gym. I give Nick my greatest accolades and highest recommendation! Tim

I've been coming here for three months now and have nothing but positive to say. I train with Emily…read moreand she is super sweet and attentive to your personalized goals and needs. I've also worked with Nick who is awesome as well and get a great workout from both. I'm very glad I chose FGF for my wedding preparation.

This is a great little crossfit gym. Brandon and Courtney work hard to cultivate a welcoming and…read morefriendly atmosphere - which is really important, especially when you're a noobie! There's work for all fitness levels, so there's no copping out just because you're overweight or really out of touch with physical fitness. And be warned, you're going to get your butt kicked, according to whatever level you're working at. I was totally new to them and crossfit in general and I got my moneys worth in sweat - but the kicker is so did the really fit people. I never felt bad that I was working so hard because they make sure *everyone* is! This place it totally kid friendly too - there's a little play area to park your kids while you work out. I recommend this place - I'm pretty sure you can go in on a Saturday for a free class, too!

This place has an incredible community vibe! The owner/coaches are top notch and their members made…read moreme feel like I was a regular even though I just dropped in for a WOD. In the top two of the 25 Crossfit affiliates I have visited.

I love this gym! Chad works with me on providing monthly one on one training on a new gym app so…read moreit helps to have structured workouts during wild times in our world. I love the cross training he provides in the workouts and takes into consideration that I have some injuries that need modifications in my workouts. He is also one of the funniest people I have met and has a deep love for the work he does with his clients.

This place is the best! I really can't recommend Obstacle Destruction enough. I've been working…read morewith them for three months and the name really says it all, whatever you have that is stopping you from getting the workout you need, Chad, Evan and Shannon will help you overcome it. They cater each workout to your specific abilities, needs and interests to make it as fun and as effective as possible. You really get more than your money's worth with Obstacle Destruction. I work out with them 4 times a week, and one of the really nice things is that while I work with different trainers depending on my schedule that day, they really communicate well with each other so that they build on the previous day's program even if they weren't my trainer that day. Their attention to detail and care is evident. They check in with me every session to see if I'm feeling particularly sore, if I'm getting the recovery time needed to avoid injury and how I'm feeling in general so that they can make sure the workout that day is appropriate. They talk to me about my goals and work with me to make sure they are doing everything they can to help me achieve them. I've worked with all of the trainers at various times, and while each of the them has their own style, they are all really great to work with. Their energy, positivity and encouragement really help you keep moving to try to do a little better each time. Even if you show up to your session feeling like it is the last thing you want to do, their energy is infectious and by the time you leave you are feeling so much better and so glad you came. This gym is a very private, comfortable place to work out and sweat hard.

Since leaving Craig Hospital on Oct 10, 2017 after a month of very intense rehab after surgery for…read morean incomplete spinal cord injury that left me paralyzed from the chest down, I've been working with Jamie Grigsby & Pamela Gatewood almost weekly (more than 120 appointments) at Fit PT in Westminster. When I started at Fit in November 2017, I was relegated to a wheelchair and barely able to move my feet. One month later, I was standing with blocked knees; and three months after that, I was taking my first steps with a walker. Since then I use a walker for many transfers and functional walking at home. Jump ahead to today when I took 4 unsupported steps forward with each foot covering 2-3 feet in distance. Baby steps for sure with plenty of room for further progress but I wouldn't have come this far without their coordinated rehab program to rebuild my leg & core strength that had atrophied post-surgery and retrain my body to walk. 5-stars doesn't begin to reward the value Fit PT has given me.

Keith Demmon, who has a Doctorate degree in physical therapy from CU, provided me with individual…read morecare and knowledge that helped me to greatly improve my mobility. He maintains a wealth of knowledge and understanding of all issues relating to the body functions. Each session he provided me with reading materials and anything else I needed. He also provides aquatic therapy if needed. Keith always took time to explain things and listen to my concerns. He will change your life for the better. I would highly recommend Doctor Demmon and Fit Physical Therapy to anyone.

I have tried over and over to break bad habits in my life alone, by sheer force of will, and now I…read moreknow how important it is to have a tribe. TRIBAL provides a sense of community and accountability that you just can not recreate on your own. I think most men are nervous about being open and honest about their own challenges and shortcomings with a group, but that process ends up being more liberating and fun than you can imagine. TRIBAL is fun, and supportive, and it's also intense and more real than most people allowed myself to be. Glenn isn't afraid to be be honest, or to push you past physical and mental limits you don't even know you've set for yourself. Glenn's coaching and guidance has made huge changes for me, and for my family.

TRIBAL Men's Fitness and Leadership Group is a unique offering that goes beyond focus on fitness…read moreand Body, extending to Mind, Career, and Connection. For men who are looking to achieve balance and excellence across all phases of their lives, I can not recommend Coach Glenn and TRIBAL highly enough!

As a lifelong "not-a-gym-person," I actually look forward to going to the gym since finding…read moreLightenUp Fitness. The owners and coaches are really invested in each member and the sense of camaraderie makes going to the gym less of a chore. The focus on whole body wellness, including nutrition and mental/emotional support, have been key in making a lifestyle change. I truly feel so lucky to have found LightenUp!

This gym is a hidden gem. It honestly has more equipment than a lot of the big name gyms. The owner…read moreis very friendly and makes sure you are feeling comfortable. She also makes sure no details are forgotten, from the hair ties, toiletries, water massage bed, vibration plates, massage guns, and everything else you'd need to be successful at the gym. I am so glad we found this place.

So I have going to Adventure Fitness regularly for the last few years. It is a small locally owned…read moreshop that has nearly everything you could imagine - all the standard stuff - free weights, bench and squat racks, various bikes types, elliptical, row, stairclimber, along with specialized machine weights for every muscle group but they also have some unique items - jacobs ladder, climbing wall, cryotherapy machine, kick-boxing/punching bags and so much more you just have to check them out.