As one of the older members of CFMF, I have never felt intimidated by any of the work outs. Nina…read moreand her coaches are extremely skilled at scaling a work out to individual needs. They are encouraging, as are other members and this has become my happy place during the pandemic. I feel extremely safe here and even before Covid we joked that we could eat off the floor in Nina's gym it is so clean. I have belonged to many gyms over the years and the one thing I LOVE about working out at CFMF is how varied the workouts are. Nina listens to the members and adapts each workout to build off the last one. It's amazing how much detail goes into programming and communicating with members. Nothing is taken for granted, this business is evolving with the needs of members and the crazy world we are living in right now.

Nina is great! She is very knowledgeable! She is so flexible and focused on your success in…read moreachieving whatever your goals are! I highly recommend working with her!

Lindsay is a wonderful trainer. She works out of the Brickyard Gym in Bay View or the Animal House…read moreGym in West Allis. She'll also work out of your home. Compared to other local personal trainers, she has incredibly reasonable pricing. She works with people with varying goals and helps you reach them with lots of support. She helped create a meal plan that was right for me--I'm vegan and she never worked with vegans before. She researched dietary needs of a vegan and came up with some awesome options for me. I started brining my husband with me for training, and she gives a discount for more than one person at a session. She's very personable and fun to work with. I highly recommend Lindsay.

Trish is by far my favorite yoga instructor that I've had in the 10+ years I've been practicing…read more Challenging and knowledgeable.

The most humbling experience, but the coaches and front staff make you feel welcome and…read morecomfortable. It can be intimidating in your first few classes when everyone there looks like a pro, but the lights are dim, the music loud, and you end up not even noticing that anyone else is in the room. And you will work! I always left shaky, with sore muscles in places I didn't even know I had. One of the toughest workout classes I've ever experienced, but I joined after how great I felt afterward.

Tried solidcore for the first time for a friends birthday. We took a Beginners 50 class, and what a…read morehumbling experience. Raven walked us through using the equipment and a few exercises. I love that the keep the lights low and the playlist fun. It's definitely a different type of workout than I'm used to and my butt was so sore when I woke up the next morning. So fun. Can't wait to go again.

I started here about a month ago after moving to MKE and doing a lot of research on gyms in the…read morearea. I knew I needed a gym that could provide community and make working out something I looked forward to, especially after historically having structure in my workouts due to sports. The squad of trainers, the variety, the pop-ups - there's truly something for everyone and every version of how I'm feeling. Total supportive zone with women from every walk of life - unbeatable and so empowering. Shape Up Shoppe made it so easy to get into a routine and actually be excited about working out... plus it's affordable and I already see noticeable results after hardly a month. 100x over recommend. Come hang.

I joined the Shape Up Shoppe a little over a year ago and am so happy that I did! The space and the…read moremembers are fun, welcoming, and supportive. I have tried many different gyms and this one feels like a community. The knowledge that Julie (owner) and the other trainers have about fitness, nutrition, etc is remarkable and allows them to give personalized feedback depending on your fitness goal! You can tell that the owner and staff truly care about your fitness goals. Unlike other gyms, if you miss a class, they encourage you to make it up and try a different class rather than losing the money. Cardio Complete - these classes are a great full body workout with routines that each target different muscle groups. Incorporating bodyweight exercises, dumbbells, jump ropes and more. As someone who grew up dancing, these classes are especially fun for me as I enjoy the aerobics style routines. I saw results in my strength, cardio and muscle tone very shortly after joining these classes. Boxing - I am not a consistent member of the boxing classes, but have done a few drop-in classes and got a great workout! If you are looking for a fast paced, fun and tiring workout I would definitely recommend trying a boxing class. During the class you will switch between heavy hanging bags, speed bags, headache bags as well as individual target mitts with a trainer. Pilates Slide - this is a newer class offered and am hoping that they continue it. I have done pilates at other studios prior and nothing compares to this class. It is a low impact workout but is sure to leave you sweating and feeling toned! If you do not feel like doing a class, they also have a gym on the lower level with cardio equipment, free weights, and machines. I highly recommend giving the Shape Up Shoppe a try and guarantee that you will fall in love with it like I did!

My husband and I purchased the new student trial membership at the Cedarburg location in April…read more2026. You can choose what day to start the trial membership. Within the first week, we were greeted by name when we walked in. We sampled a variety of classes with different instructors, in both the regular studio and the hot studio. We focused on the beginner level and hot stretch classes. The offerings are diverse and impressive. Every instructor is excellent. Modifications are always provided for those that need them. We got our money's worth out of the one-month trial, attending 3-5 times per week. After our trial period, we decided to purchase the 8 sessions per month membership, due to our busy summer schedule. The memberships are month-to-month (no contract) and can be changed or cancelled at any time, so this flexibility is welcomed. I can definitely see us moving to an unlimited membership during the winter months when our calendar slows down. Since making a concerted effort to add yoga to our fitness regimen, we have noticed significant improvement in flexibility and mobility for our recreational activities that include softball and golf. We highly recommend this studio for all levels of ability.

Wonderful yoga studio. The teachers each add their own flair to classes so be sure to try different…read moreclasses and teachers. Relaxing environment.

Angie was our instructor for my sisters bridal party and she was so sweet! She also accommodated to…read moreour group having two pregnant girls, she was the best and would recommend her indefinitely!

I've been to many yoga studios in the Milwaukee area. The quality of instructors at Ripple Effect…read moreis unparalleled. Different personalities, different styles, but all focused on meaningful classes and welcoming to all levels of students. I would highly recommend. This review has no AI

I signed up for a self defense class that was hosted here. The space is bright, no shoes worn in…read moreclass. The owner was friendly and a few of those in attendance had taken classes in this studio space. There are cubbies for your personal belongings and a space to hang up coats. All scheduling is done through the mind body app.

I joined Afterglow about a year ago now and it has been such a wonderful experience. The classes I…read morego to are Barre and Bend and Chill and it is my favorite when they are scheduled back to back. The instructors are so kind and amazing! Corissa is my go to instructor but you can't go wrong with any of these amazing people. Bend and Chill is by far my favorite class at Afterglow because it really helps me reflect and meditate after a long day, week, or whatever it may be. I take a picture of my mindfulness card at every Bend and Chill class to help me continue to grow and focus on healing!