I have been a loyal client for over 15 years. This Club is not for everyone. During the first visit, new clients walk out surprised at the friendly positive atmosphere of success. Amazingly, it is possible to get in and out the door in 30 minutes and feel the burn for the next three days. It is an intense experience and it is up to you to push yourself to get the maximum results. If you are motivated and want to get results this is where you should try first.
No gimmicks or tricks. The trainers are motivated and emphasize you and your program. Not to drop professions, but other clients are humble teachers and librarians as well as some of the biggest name low profile executives in business.This place is a formerly private training facility for serious people who want to work out and get fit.
It is small, efficient storefront space and uses Hammer strength equipment.
As you progress in your journey you will discover that Hammer equipment, while not pretty, gets the greatest results safely, without injury and instability.
Military people, surgeons and moms have worked out here successfully for years. These individuals have some of the most demanding jobs around so they need to maintain peak strength and endurance.
An added bonus is the mental fortitude that comes from working at maximum potential. Only you know what you put into weight lifting and the feeling of accomplishment follows you like a halo out the door as you attack the challenges of your day. The mental strength is not so easy to measure, but clients over the years have commented on what an unexpected benefit it is to feel more alive and capable.
Clients of all ages are welcome.Some clients are creeping up to 90 but move with the grace and ease of much younger people. Other clients want to get in shape for college sports, or the military, and they work well along side with one of the two trainers Tom or Steve.
It is suggested that clients do not train here more than twice a week. That is all that is required to build muscle, strength and that leads to endurance. Body fat testing is an option.Nutrition counseling and education is available.
First visit is on the house. Tom will keep you on schedule and is best for those seeking to have a professional trainer who can get you in and out the door in 30 min.s or less if needed. He has not missed more than a day of workouts in the past 10 years. His clients return for years and bring their family. It is not unusual for spouses, grown children and grandparents to train at the club over decades.
Steve is enthusiastic, been in the business way before it became fashionable to strength train, and knows how to motivate and keep people returning for his specialized workouts customized to each client.. Steve is passionate, informed and more flexible with time challenges. In order to serve their clients and be on time, it is necessary to absolutely give 24 hours notice of cancellation to maintain the professional approach for all.
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