Been with Focused Results for over 5 years, possibly 8! I…read morereally love the 30 min workout The team has helped me in so many ways. I enjoy weight training because of them. My ultimate goal was lower my A1c and my body fat ... I'm getting there!

My husband and I have been going to Focused Results for 2 years now and it has changed our lives…read more After a health scare, we were looking for ways to improve our lifestyles. Exercise and nutrition were top of the list. With the help of Zak and his team at FR, we have both lost weight and gotten much leaner, stronger and healthier. The trainers know how to instruct you on proper form for every exercise, they listen to any concerns and will adjust the workout as needed and they know how to push you to keep improving while being aware of any physical limitations. With Zak's guidance, our nutrition and overall health is far better than when we started. We can't recommend them enough!

If you're a woman serious about training, avoid this place…read more I've been harassed multiple times.. had inappropriate comments made. Had both male and female members invading my personal space and even been followed to my car. I've reported these incidents to management, but nothing is done. It reflects an outdated management style that excuses harassment, both sexually and in terms of basic boundaries. There is no effort to protect members. The facility itself is poorly maintained. The locker rooms are very dirty and outdated...It's completely overpriced for what it is. I do not feel safe at this gym.

Love this place..........nice people here. A happy chill place to relax and sweat!!!read more

A couple years ago I sprained my ankle and sometimes it bothers me when I go for a run. A friend…read morerecommended me to the place he had been, Fit For Life Clinic, to find out what I should do to take care of the problem. My experience there was excellent. My therapist evaluated my stride and muscle imbalances and asked a lot about my activities and exercise routine. My ankle problem is now better and I know what I should do so that it doesn't come back to haunt me again. Every appointment, I was in a private room with my therapist with lots of equipment that we used. I had undivided attention from her every time I went in. I didn't have a prescription to use my insurance for this so I was put into what they call their wellness program. It was cheaper than having to pay my deductible with my insurance. A win-win.

I had wonderful results from my treatment at this great physical therapy clinic. The Fit for Life…read morestaff is experienced and tuned into their patient's needs. Before I went there I suffered from an extremely painful stiff neck. It had bothered me for years and was getting worse -- at times I even had to wear a brace. My problem had gotten so bad that I was concerned about my inability to look over my shoulder when I was driving. Then a friend suggested I try Fit for Life. It has changed my life. After a series of physical therapy sessions I have regained the movement in my neck. I now have complete mobility and no pain. Working in a private space for a full hour with your therapist is as good as it gets. I just wish they had longer hours -- it was hard for me to get there by 7:00 pm. Joan M.

I've been training at Fit 2 Defend and it's been fantastic. The system is really effective, and the…read moreinstructor teaches structured series instead of just random moves every class. Great people, awesome rolls, and a positive environment overall! Highly recommend.

I love training here! Great training environment and high level instruction. Very welcoming toward…read morenewcomers and all levels of experience. Come check it out.

Awful based on the parking lot alone we should have left, potholes and beer bottles littered the…read moreparking lot. The interior needed work and staff are not responsive.

Height of cold and flu season and there are no paper towels in bathrooms. No wipes in any of three…read morewipe stations to wipe down machines before or after working out. Idiot working the front office area Just walks around constantly bouncing in basketball... Making sure it's still bounces, I guess. If it weren't For the classes, I would not be coming here... at all.

I love this gym! The trainers are so friendly and supportive. I know I am both physically and…read morementally stronger each time I work with them. This is the best investment I have made in myself and will continue to do so with this team.

As a long-time client, I can't speak highly enough of Fitness Together Lake Forest. The staff have…read morebeen with FT for years, as well, and are specifically trained and credentialed in exercise physiology. They can design an exercise program for a high school or college athlete to enhance his or her performance in whatever other sports they participate in. On the other end of the spectrum, they can tailor a program for a 70, or even 80 year-old to enhance strength and mobility. Cardiovascular and weight training are notable strengths. Further, the FT staff can provide weight and dietary counseling to round out a client's experience. The trainers are caring, motivating, and truly professional. Lake Forest is lucky to have such a great exercise option in town.

I've been going here, twice a week, for a year. This is the longest I've stayed with any fitness…read moreplan. At 65, I'm the strongest I have been in my life. And my wife thinks I look pretty good, so there's that, as well. The workouts are fast (less than 25 minutes) but leave you feeling like you've just had one of the most challenging workout. Kevin, Jim, Nate and the rest of the staff are knowledgeable, encouraging and professional. The studio is clean and organized.

Since I joined the Exercise Coach four months ago, I am healthier and stronger…read more After a referral from my sister, I met Coach Kevin for a session and immediately knew this method would work for me. I like the data-driven approach of a 20-minute session. Compared to the previous weight lifting and cardio exercises I did, Exercise Coach has been much more effective in the same four-month time period. Utilizing the data-driven targets keeps me focused and they challenge me to keep getting stronger, unlike most other gyms or fitness centers. The transformation for me has been not just physical but also mental. I knew when I began, I needed to lose fat and build muscle because I wanted to be stronger. A few weeks in, I joined the Metabolic Comeback Challenge and roughly lost 2% fat and gained the same in muscle in 30 days! Excited about this, I set additional goals including the monthly loss of 1% fat and a gain of 1% muscle. By focusing even more on nutrition and using the data to more effectively change my body composition, I have increased my strength and this anchors me mentally. I am more and more committed to this new body as I see less fat and more muscle! The overall studio environment is extremely appealing. Even when there are a few clients in the studio there is plenty of space and all equipment is immediately cleaned after use. My coach provides helpful tips and checks on nutrition progress, as well as my overall well-being. I told Coach Kevin recently that I am so grateful for Exercise Coach, especially for the accountability. If you are looking to get in shape with a structured and supportive program Exercise Coach is the way to go!