Jenna is a Superstar! She is very experienced and knowledgeable about many different workout…read moreregimines. Her ab workouts are fire!! I really love that while offering amazingly challenging workouts, she will also jump in and quickly help you modify when needed if you are nursing an injury or ailment! Jenna truly cares and cleary loves for everyone in her classes to get in a great workout! She is such a professional, kind, tough, and caring instructor! Love her and taking classes from her! Did I mention she has traveled across the world to train abroad and hone her skills!? Beginner or advanced, I highly recommend you invest in yourself and your well-being today by getting into one or more of Jenna's classes! Jenna is the BEST!!

Jenna is a GURU and incredibly KIND! She knows her stuff. Her instructions are clear which has…read morealways been difficult for me when it comes to yoga and a huge reason I never took classes. Jenna is just that GOOD. You should run to get in!!!!! She will change your life. LOVE HER

Been working with Susannah for about seven months with my partner and we feel great! She's not only…read moregetting us in shape for our wedding, but teaching us how to be more health conscious food-wise. We do a range of strength and cardio with her during our sessions then she gives us "homework" workouts bookended with yoga and walking for the rest of the week. It's actually quite fun and she makes sure you're using the proper technique. She's a responsible trainer who will not push you to the breaking point that will potentially put you in danger of injury. Finally, she's very good with communication throughout the week to see how we are feeling, if we are sore, if we liked the new routines, etc.

I am one of Susannah's distance clients and have recently employed her services to help me get my…read moremeals back on track. I like to cook, but recently haven't been making the time to do so. We would then find ourselves hungry and without food in the fridge . . . which means we would eat out more than we should. I wanted to break this cycle, and Susannah was the perfect person to help me! Susannah worked with me to create a simple and realistic plan that will fit into my life. She helped me to realize that my "ideals" were too time-consuming and would ultimately be discouraging. She instead gave me lots of ideas for simple meals that are versatile, nutritious and affordable, and helped me to set goals that are achievable and sustainable. Susannah is: - supportive - realistic - understanding - motivating - caring - non-judgemental - fun! She is excited to help, and her positive energy is contageous. After my sessions with her, I feel like I come away with a plan that I'm actually excited to carry out. Thanks, Susannah!

While this gym is clean, has a good inventory of equipment, and great hours,…read moreit is undermanaged ... if managed at all. It seems that there is always a piece of equipment that is "out of service" ... they wait until something breaks, before doing the maintenance on it. It isn't unusual for equipment to be "out of service" for more than a month. My biggest beef with this gym, is although they have a good set of "Gym Use Rules" ... pretty much the standard set for any good gym, they do not enforce these rules AT ALL! It's not uncommon for circuit machines to be tied up with members that aren't actually using the equipment ... they just need a place to sit and surf the net comfortably. There are a lot of courteous gym members there but it only takes a few to really get in the way of getting your routine finished. I think this is a legitimate complaint, a common complaint for many gyms, but unfortunately as I said ... the facility is undermanaged, if managed at all. They do not "do complaints".

I am a member here…read more Pros.: It's inexpensive, good equipment (mid-line pre-core), great hours, good location, it's clean most of the time, staffed by living wage paid professionals, it's not all one gender, it's accessible, few free weights (so few people pretending to be weight lifters), children not allowed, it's new-ish. Also serves a diverse and under served clientele, a lot of the people "working out" here you can tell it's their first time. Private showers. It costs me about $35 a month. Cons: Stark lighting (to bright perhaps?), weird open (not considered) layout (it has weird acoustic issues). For instance you can have people having a conversation with each other from 20 feet away with two people sitting and working in-between. No towel service, chemical wet whips everywhere, no attendants the majority of the day (doesn't always feel safe or clean), draconian monitoring (cameras) of your every move (I know it's needed because it's not attended, but it still little creepy), it's sort of basic. It's in a tight badly designed side of a strip mall and mall's vendors have restrictive parking.

Awesome people. Trainers pay attention to you and modify the moves for beginners like me. Love the…read moreencouragement everyone gives. Workout goes by fast with so many variations going on. Best place in town.

A perfectly fun way to exercise, great instructors, with the perfect blend of music to keep you…read moremoving toward your personal goals.... You gotta give it a try.... The Shop even has a great 30 day trial rate.... go for it.............

Absolutely love this gym! The price is perfect for what I need. Open 24/7 and has a dry sauna!read more

The staff is great and treat you like family. I'm pretty much a permanent fixture at this gym so I…read morelove it. The only person you really gotta watch out for is Tracy Beaver ....... From time to time she makes a brief appearance, but you're safe because she's a great person..... I just like to give her crap when I can.

F45 has been a total game changer for me. The studio offers multiple classes per day, with each…read moreday's workout focused on resistance training, cardio, or a hybrid of both. The equipment and space are really well-cared for and clean; equipment is cleaned in between each class. The coaching staff is fantastic and the community there is incredibly welcoming and encouraging with lots of camaraderie. The workouts are challenging; I would never push myself this hard on my own in a standard gym. The movements are all scalable to be as easy or as difficult as you want, and coaches will always check in during the guided warm up to see how you're doing; you can ask for modifications before class, during that check in, and often coaches will share modifications preemptively during the demonstration before class begins. The location is really accessible, sitting near the intersection of North Albany Rd and Hwy 20. Can't recommend enough!

I am writing to report serious cleanliness and safety concerns at the spa. Over the past two…read moremonths--while visiting daily--I observed persistent mold around the rim of the spa, on the walk-in support handle, and on the window sills. I have never seen the sauna or hot tub room cleaned during that time. On two occasions I became extremely ill after visits and feared for my health. I asked staff who were cleaning the steam room to address the hot tub area and window sills, but they failed to do so. I also discovered a large clump of pubic hair in the public steam room, which is unacceptable. Despite maintaining my membership and returning sporadically to check for improvements, conditions have only worsened. Additionally, I experienced disrespectful and inappropriate behavior from other patrons while in the sauna: I was mocked, whistled at, and even approached in a way that felt like harassment. I witnessed underage girls making advances toward patrons, which is deeply troubling for a facility that should be safe and peaceful. These issues indicate a pattern of poor cleanliness practices and inadequate supervision. I will be reporting these concerns to the local health department. I urge management to address sanitation practices, staff training, and patron conduct immediately to ensure the facility is safe and welcoming for all guests. Most of the equipment has been poorly maintained and or is broken as well. Its best to be honest so here you go, this place has a sign in the front of the building saying they have the finest spa in the area, not true.

Creepy staff (short guy with mustache super rude)- tries to get you to pay daily fees even when you…read morehave a membership and play dumb. Dated equipment from the 90s. "Spa" area always smells like sh*t, 3 bathrooms for the whole area and you have to walk through actual competitions for teenage volleyball games if you want to get there. Classes are a joke (maybe 2 a week) and only 70+ yr olds there. Way better off going to a different gym

Six or seven years ago, I embarked on my yoga journey by way of Bikram, and was hooked. Although my…read morecurrent home studio isn't a Bikram studio, I've had the good fortune of practicing at studios from the East to the West coasts with many excellent instructors and varying degrees of studio amenities. I don't mind a stripped-down space, sweat-perfumed carpet, or a hot room, and was happy on a recent conference visit to discover that the best-looking yoga studio in Corvallis just happened to be a Bikram studio. Classes are offered at standard times during the week (a couple in the morning and a couple at night, with a modified weekend schedule). The room itself is larger than others I've practiced in, with nicely marked lines and plenty of mirror space. The instructor sits elevated, the better to see you! There is a small changing room with a bathroom and (I think) just one shower stall, so efficiency is key before and after class. The instructor was quite friendly on my check-in...but once class started, things switched up a little, in a way that left me with a slightly negative impression (at least of this particular instructor in this particular class). I've always heard stories of Bikram instructors who encourage students to work to the point of pain (not simply discomfort, but actual pain in sensitive places like the lower back, the neck, the knees, and the hamstrings), but I'd been fortunate to never encounter one in all my years of practice. Until now. This instructor shouted to "Lock your knees!" and "Feel the pain!" more times than I can count, and publicly questioned people who were making modifications that their body might have required. As a more experienced yogi, I know that instructors should challenge their students to work hard and push boundaries, so I'm open to tough love (and I did work hard!). But at the same time, as someone who has experienced knee/hamstring/lower back injuries over the years, I've educated myself enough on physiology to know that some asanas are not mindful nor respectful of the body given certain conditions. Not once did I hear any mention, as part of the dialogue, for people to listen to their bodies and modify if needed. That, to me, is problematic as it's a recipe for injury for students who are either new, or worried about defying the barked commands of an instructor, or both. Since I don't know the studio well, the instructor may have been encouraging, in their own way, students they were familiar with. But there were at least two new students in the class, and it concerns me that there wasn't therefore more attention to mindfulness instead of to full expressions of poses. Hopefully this is idiosyncratic to the particular instructor, and not a part of the studio's general ethos, as it's a nice spot and I'm glad to see a Bikram studio thriving in a town that doesn't really have any other hot yoga options. Go, but listen to your body first, and only then listen to the instructor.

Sweat your balls off in a good way…read more I dig this little Bikram yoga joint in Corvallis. As a general newcomer to Bikram's ( I dabbled in hatha in college) I am always a little awkward and sweating an ass ton at Bikram's. Nobody seemed to care in this studio and the instructor was firm yet encouraging in helping me figure out the poses. Best believe I wanted to get my savasana on for like 8 hours after class. I was sore, sore, sore. But did I feel better than everyone else as I hit the cookies for a second round? You betcha. Place smells a little funny. Demographic is blend of hard bodied 20 somethings and lesser caring 50 somethings. It's a fun place to be if you can handle the heat and the kind of militant yoga instruction.