I found Formula Fitness in January through a Yelp search, knowing nothing about the gym or what to expect. It was: Tony's quick text and warm, authentic conversation that made me feel comfortable enough to show up for my first appointment with CJ; CJ's care, humor, and no-frills approach that got me to sign up; Chris' kindness, patience, attentiveness, empathy, and expertise that keeps me going. But ultimately, it's the culture of this gym that truly makes Formula Fitness special; kind, welcoming, and inclusive, supportive and encouraging. When I started in January 2026, I wanted to improve my health, get stronger, and lose weight. What I've gained has been so much more. Being in my 40s, I've learned I can no longer approach fitness the way I did in my 20s. What worked years ago no longer serves the person I've grown into today, and Formula Fitness has helped tailor my fitness journey in a way that feels healthy, sustainable, safe, and realistic for this stage of life. Working with Coach Chris has completely changed how I think about fitness and nutrition. No quick fixes or pushing my body recklessly, but rather a focused approach to build up my strength, understanding how my body works, and creating habits I know I can sustain long term. I appreciate that my sessions focus on how I train safely helping me achieve beyond where I think I am at, but also ending with recovery. Today is now June 2026 and I've lost body fat, gained muscle, improved my overall health, and completely changed my relationship while taking care of myself. Being down 30 pounds in six months has simply been the cherry on top. The real transformation has been gaining energy, building healthier habits, understanding food and my body on a deeper level, and learning to care for myself. I have learned that fitness isn't about going back to who I once was, but about how to care for the person I am today. I'm incredibly grateful to Chris, Tony, Jay, CJ, and the entire Formula Fitness team for helping me do exactly that. read more

I have been taking 1-on-1 personal training with JP for a year, 4x a week, and am incredibly thankful for the training and guidance I've received from him! Since joining, I have successfully moved toward my goals of gaining muscle and lowering my body fat percentage. JP is extremely knowledgeable and truly cares about his work and clients. He takes into consideration each client's goals to develop a workout plan for them. During the workouts, he always ensures that my form and tempo are correct, emphasizing mind-muscle connection, to optimize muscle growth. He's also very easy to talk to and get along with! Additionally, the rest of the team are very friendly and create a welcoming environment for their clients. I would recommend checking out Formula Fitness! read more

Great coaches, great facility and great community. Highly recommended if you are looking for a good gym

I've been going to this gym for about a year now and it's honestly one of the best decisions I've made for myself. When I first started, I was really nervous about joining a gym and worried that I wouldn't feel comfortable, especially because I had basically no experience. But everyone there made me feel welcome and comfortable right away. I personally train with Mikaela, Dwayne, Jason, Christie, and Chris, and they are all amazing! They push you to work hard and you really get a lot out of their classes, but they also make sure you feel comfortable and confident while doing it. The environment is super supportive and it's never intimidating like some gyms can be. Something I really appreciate is that they don't just help you during workouts. They also help with things outside the gym like meal plans and guidance, which has helped me so much with staying consistent and actually seeing results. When I first started about a year ago, I was around 170 pounds and a size 14. Now I'm about 146 pounds and a size 8, and I feel so much stronger and more confident. I really credit a lot of that to the trainers and the support you get here. If you're someone who feels nervous about starting at a gym or doesn't have a lot of experience, this is honestly such a great place to start because everyone makes you feel so comfortable and supported. I can't recommend it enough. read more

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I've been training at Formula Fitness for a while now, and the progress I've made has been incredible. I'm stronger, my mobility has improved, and I've consistently beaten my yearly fitness test scores. I've also been able to increase my weights for both legs and upper body, which has felt like a huge win. One thing I appreciate most is how personal the training is. Every trainer tailors workouts to my goals and my body, and the variety keeps things fun and challenging each session. I also love that I'm held accountable -- not just with weigh-ins and measurements, but with lifestyle check-ins like nutrition, sleep, stress, and water intake. It's a very well-rounded approach. The environment here is friendly, supportive, and detail-oriented. Whether you're in a smaller class or one-on-one, you get real attention and trainers who know how to adjust workouts if you have any injuries or limitations. I always leave feeling stronger, energized, and less stressed, even after a long work week. I'd highly recommend this gym to anyone thinking about starting. It's not intimidating, especially for beginners, and you can trust that every trainer genuinely wants you to succeed and feel your best. If anything, I'd love to see a 10-week challenge or similar program in the future to boost community involvement even more -- but overall, this place has been a game changer for my fitness and consistency. If you're looking for a gym that cares, motivates you, and pushes you to grow, Formula Fitness is the one. read more

Trained here for a little over a year with both Jason & Mikaela - They were both an absolute pleasure to get to know and work with. It's hard work but made lots of progress & learned tons! Highly Recommended! Great Staff, Great vibes read more

I had been dealing with lower back pain for a while, even though I was regularly working out at different gyms. About 2.5 months ago, I started working with Coach Mike, and it was actually my first time using a personal trainer. Within the first month, my lower back pain was reduced by about 90%, which honestly surprised me. Mike is extremely knowledgeable when it comes to sports injuries, mobility, and proper movement. One of the first things he noticed was that I had very limited ankle mobility and was constantly pushing off my toes, which was putting extra stress on my lower back. He's worked with me on improving my ankle mobility, teaching me how to use my heel and midfoot properly, and helping me engage my core more effectively during exercises. The difference in how my body moves and feels has been huge. I'm also a tennis player, so having a personal trainer who understands movement and injury prevention has been really valuable. Mike emphasizes mobility, core strength, and proper mechanics, which has greatly improved my overall movement. On top of that, he's very easy to work with, has a great personality, and has a good sense of humor, which makes the workouts enjoyable. I recently decided to purchase a 6-month extension with Coach Mike, and I'm looking forward to continuing to get stronger and more flexible. If you're looking for a knowledgeable personal trainer who can help with back pain, mobility, and overall strength, I'd definitely recommend working with Coach Mike. read more

I've been training at Formula Fitness for about three years now, and it's easily one of the best decisions I've made for my health. I came in with a knee injury and a shoulder injury, and both have fully recovered. Chris is outstanding. His background as both a physical therapist and a personal trainer really shows in how thoughtful and personalized his programs are. Every workout is clearly designed with long-term strength and injury prevention in mind, not just short-term gains. I've exceeded my original fitness goals and feel stronger, more stable, and more confident than I have in years. On top of that, the environment is genuinely friendly and welcoming. The staff and trainers make it a place you actually want to show up to. If you want smart, careful training that actually works, this place delivers. read more

Jason has been working with my 14 year old son for the last 6 months. The physical change is noticeable through better posture and a stronger physique. My son brings is proud of his report card (body data) because it shows his progress in absolute numbers. However the real change is in his mood and confidence. He likes that Jason is encouraging and his instructions are clear. He understands the overall fitness goal and feels like he's being guided to it, which is something I could never do without Jason. I highly recommend Formula for any parent who is looking for a gym with great coaches and positive energy for their kiddos. read more

I have been training at Formula Fitness for about three months now. First of all, the original intake was super informational. Jay set me up with my trainer Jules, let me just say, he could not have matched me better. Not only is Jules fun and positive. She kicks my butt with a smile. In just three months, I can notice the difference in my strength and energy. Every time you step in the door, everyone is very personable and friendly. I highly recommend checking out Formula Fitness, you will not regret it! read more

One year in with Tony, and the results speak for themselves. He focuses just as much on nutrition as he does on the workouts, and it has paid off. I just got a DEXA scan today that shows increased muscle mass and a huge drop in body fat and visceral fat. If you want a coach who gets you legitimate progress, you need to train with Tony. read more

Formula Fitness - Dexa Scan - Gyms Near Me - Los Alamitos, California

UPDATE: I have been a member at this gym for the last couple of years and I can honestly say this place has been a life changer for me. I have been working with Michael for the last 3+ years and he's honestly one of the reasons why I fell in love with fitness in the first place. For one, he's one of the most knowledgeable people I've ever met in the fitness industry. I've done almost every type of exercise with him; powerlifting (deadlift, squats, bench press), weight lifting (arms core, legs), mobility (dynamic and static stretching), calisthenics (dragonflies, levers), landmine work, kettlebell flows, HIIT, as well as nutrition (macro counting and reverse dieting) and even sleep tips. After working with him for so long, I feel like he knows how much my body is capable of more than myself. I'm always being challenged with something new, and NOT ONCE I've ever had an injury working with him. He's extremely personable, understanding, and someone I can always count on. He's also extremely punctual and has never cancelled on me last minute. He also goes above and beyond for his clients even squeezing me in when he doesn't have to. Each training session I have with him I always come out never regretting it. I've worked with many different trainers in the past and he is one of the best by far. I can honestly say Michael has changed me for the better, and is one of the key reasons why I keep coming back to this gym. Thanks Mike for all that you do! read more

It was a great experience with Formula Fitness. I'm grateful to have been coached by Jason and Christy. They helped me gain gym maturity after attending their sessions. I gained confidence and learned to focus on strength going into the gym, progressing every time and being comfortable lifting heavier with correct form, especially RDLs! It's an awesome personalized gym. Definitely recommend to try them out! read more

Have a long day? Work/home stuff stressing you out? Last thing you want to do is change and drive to a gym? Similar to pushing something heavy from a standstill, once you get going, there's momentum - but its those first few steps that are make or break. This is where Formula Fitness has got you. If there's the smallest seed of a thought where you know you need to get healthier, that you need to be more active bc right now all you're doing is eat, sleep and working, Formula Fitness will not only help you complete those first steps - they will ensure you do it correctly, safely and with maximum efficiency. Every movement I do with my trainer Jason is functional and compound. He keeps me between "I don't Think I can" and "I Actually can't" which is extremely difficult to do on your own. With timely encouragement and careful observation, Jason keeps me focused and motivated so my investment is not in vain and I get the most out of every workout. Cherry on top is Formula Fitness' focus on recovery. Giving 100% every workout is a lot easier when you know its going to end with specific recovery where the trainer uses different tools such as massage guns so you leave feeling refreshed. When is the last time you worked out and then immediately got a massage afterwards? It is the only gym I've been a part of where a recovery session (not a 2 minute "cool-down stretch") but an active hands on recovery session delivered by your trainer is built into the allotted time and is not an "add-on" service. Trust me - it makes a difference. What else is there to say? The numerous other positive reviews are direct from the people you'll see and meet at the gym which is reflective of the overall great vibes of the gym from the owner, Tony on down to its members. Yes, membership costs money and time. But what's more important than your health? Do something good for yourself. If you're looking to get healthy - this is a great place for it. read more

I just wanted to learn the foundations of weight training, and decided to give Formula Fitness a try with a 6 month program. Little did I know Formula would become my home gym for the next 1.5 years! Everyone on the Formula team is so genuine about your health and well-being. At Formula, it's not just about getting a specific aesthetic result (although you definitely can achieve that if it's your goal) - but about learning to take care of your body for longevity. The team caters exercises and routines to fit your own personal needs and limitations - even in small group classes. It's never a one size fits all type of deal at Formula, and it teaches you to be mindful of the uniqueness of your body and learn a routine that works for you. They also emphasize recovery after each exercise - never have I had unmanageable soreness or pain even after a hard workout at Formula, only the good kind of soreness that tells me I worked hard. I went from having no knowledge in weight training to developing a strong foundation that allows me to workout alone, without fear of hurting myself or doubt on whether I'm doing things right. I also learned the unique strengths and weaknesses of my own body, and things I should be mindful of in exercise and also in daily life. I think Formula Fitness is a great gym for anyone, no matter where you are in your fitness journey - but I especially recommend this team to people who are early in their fitness journey, or looking to boost performance to the next level. 10/10! read more

I joined formula fitness around May of 2025 and it was the best decision- a true investment in my health and well-being. Formula Fitness is the real deal. - I was a professional dancer and my injuries and body pain caught up to me. Knee, hip and foot pain. I felt dizzy and weak all of the time and it was affecting my mind. Training with Jason (J) absolutely changed that. He modified exercises so that I could still gain the strength I wanted with no pain from my injuries. I can say I have Little to no hip pain now. And I have solutions for any reoccurring foot pain. I found a love for running and a belief in my body that I didn't have before. Dance can be such a judgmental environment, and J always reminded me that this is for no one but me and to pour into myself. I would encourage anyone to take that leap and join Formula Fitness. ALL the trainers are so kind and friendly. Chris helped me immensely with my diet and understanding of nutrition. Thankful for this crew for real! read more

Working with Mike Olivas at Formula Fitness has been a game changer. He's an expert, professional, knowledgeable and caring. I hit a season that required specific attention to deficiencies due to running and skiing injuries. Specifically, in my foot/arch that caused imbalances and weaknesses in multiple muscle groups. Mike is highly knowledgeable in foundational movement. He's been able to target the issue's starting day one. It's been under 2 months and my balance and strength has improved where I previously could not balance on my left foot and felt I could be a fall risk to now being able to balance and hold it. There is still more work to do with Mike completing assessments and check-ins during and outside of workout sessions. He knows exactly when and how to progress in motion and foundation. He ensures recovery and nutrition and addresses activities outside of the gym making recommendations to run on rubberized surfaces to support further healing. I have so much more to say but I'll save it for chapter 2 of my continuing journey with Mike and Formula fitness. So much gratitude for Mike. Thank you! read more

I am so glad that I found Formula Fitness. I started a year ago because I needed some motivation and personal training. I had a lot of intimidation when it came to working out by myself at the gym, so I wanted to have a trainer guide me on proper form and body mechanics. I love that the group classes usually only had about 4 people. It was very personalized and I loved having my community here. I worked closely with Jason and Christy, and I could not have asked for better trainers to be with. They always pushed and motivated me just the right way. The care and attention this entire team has for every single client is incredible. Formula Fitness made working out fun and challenging. I really enjoyed using the MyZone monitors to track my heart rate/intensity during workouts, so I'm really glad that Formula Fitness utilized this! I learned so much on how to fuel myself to not only lose weight, but also gain muscle. Formula Fitness has an InBody scan so that I could visualize my progress. I used to also hate getting on the scale because of the numbers, but now that I understand how body recomposition works, so every time I step on the scale, I am so proud of myself when I see how much muscle I've gained and fat I've lost! Jason and Christy taught me better habits and kept me accountable. Whenever I had a question about adjustments or if I noticed certain aches/pains from old injuries, they would teach me exercises/stretches to help reinforce my areas of concern. I cannot believe all the progress I've made in the last year, and I have mainly Formula Fitness to thank for jump starting me into this lifestyle. If you are looking for challenge, community, accountability, and amazing personal training to start your fitness journey, Formula Fitness should be number one on your list of places to try out! Thank you Jason, Christy and the rest of the team for being such an amazing place to start my fitness journey! read more

I gained a lot of weight in the years after graduating college, and every time I tried getting healthier it would only last for a little while before I regressed to a place worse than before. The quarantine years didn't help either. But in January of this year I started training at Formula Fitness with Chris Wahlsteen and it was the best decision I could have made. The business owners, Amber and Tony Tran, are great. They're both always friendly and it's great seeing them in the gym so often. Tony gave me my first assessment and explained in great detail what they could offer me. He was open to all of my questions about the program and worked with me to make sure I was choosing the right option. I was a little intimidated, and my first session with Chris all but confirmed to me just how incredibly out of shape I was. But he adapted the workouts to where I was physically and encouraged me to push myself, but not too far. He developed workout sessions for me to do on my own outside of our appointments, as well as meal plans and recipes that I could pull from to follow the suggested dietary changes we discussed. I never felt like I had to eat anything bland to stick to a better diet, either. I learned better eating habits through all of this which feels invaluable. Chris developed my regimen based on my own personal goals, and was always really open to amending what we worked on if needed. I had a general weight goal in mind, but I mostly just knew I wanted to lose weight and feel more confident. Chris's consistently good attitude and genuine encouragement make getting your ass kicked in the gym an enjoyable time. He was really good about demonstrating each exercise, explaining the specific movements and what muscles they were working, and correcting my form when needed. I never felt like Chris was taking it easy on me, but I also never felt like I was being pushed too hard. We stayed on a healthy, tough, and consistent path toward my goals. The recovery sessions at the end of each workout are great, too. The gym itself is always clean and tidy, and while it's not a large space it seems like they set the schedule so that it never feels crowded. They take cleanliness seriously and all of the equipment I've used has been good quality and in good shape. It's a great space to work out in. Aside from building confidence in how I look, the time I've spent here has also helped me build confidence in my own ability to take on hard challenges and I know that I have the necessary discipline to do so. I'm really proud of what I've accomplished here, and very grateful to Formula Fitness for being the environment and push I needed. Everyone that works here, hell even all of the other clients I've met and seen, are always kind and in good spirits. I lost 57.4 pounds and had a decrease of 16.3% in body fat. I love feeling stronger, having more endurance and just generally having more energy. I'm feeling like a brand new person and I couldn't be happier with the results. I know I'm going to take the things I've learned here and use them to continue working on myself. I even signed up to do a Spartan Run with the Formula Fitness team in September and I'm really looking forward to it! Nothing but great things to say about this place and the team. read more

Formula Fitness - Gyms Near Me - Los Alamitos, California

I love it here so much! all the trainers are really nice and very helpful. I started in September and now it's December and I've lost already 29 pounds and I'm still going. Would highly recommend coming here. Especially if you don't know where to start with your journey like me. Everyone is super nice and there's two different types of classes. You can take either a semi private or private classes. They also help you with food too. It was great knowing that I can still eat foods I like and still be able to lose weight and get toned. I would highly recommend! read more

Formula fitness changed my life!! I joined this gym 3 months postpartum, struggling with overeating, fatigue, and ab separation, all of which made it very difficult to take care of my son and just cope with life. Now six months later, I've lost over 20 pounds, am stronger than I've ever been, no longer have ab separation, and have a newfound confidence in myself and my abilities! I am so so grateful to my trainers Jay and Christy, who not only provided great workouts during our sessions but more importantly taught me how to have a healthy lifestyle on my own outside of the gym. I trained with Jay for the first half of my sessions, and his intense, fast-paced training style from the get-go is what showed me I'm capable of way more than I ever thought. His efforts to help me better understand proper nutrition and calorie deficit jumpstarted my weight loss journey, and I lost 10 pounds in just a month and a half. I'm equally grateful for my time with Christy, who I trained with in the second half of my sessions. Her kindness and grace helped get me through a slump of zero motivation, and her focus on being intentional in every movement aided my struggle with body awareness. In our sessions Christy gave me a lot of control with how much weight I'd be using during my workouts and how many sets, which gave me confidence in my ability to push myself on my own outside of the gym. Through my sessions with her I was able to continue my weight loss journey and gain a LOT of muscle! Jay and Christy are both super knowledgeable, encouraging, and kind, and they pushed me farther than I ever would've pushed myself had I never joined this gym. While I haven't worked one-on-one with the other trainers, everyone at the gym has always been super friendly and welcoming and Formula Fitness as a whole is a great environment. So sad to say goodbye to this amazing gym but so grateful for the skills they've equipped me with during my time there!! read more

Formula Fitness - May 2024 - 234 lbs - Gyms Near Me - Los Alamitos, California

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My fitness journey at Formula Fitness, guided by the exceptional personal trainer Chris and supported by a team of knowledgeable trainers, has been nothing short of transformative. My fitness journey at the gym was a pivotal step for me, especially as I struggled with weight loss. Tony, the owner, is a reservoir of fitness knowledge. He is committed to providing an outstanding health and fitness experience. Chris, my personal trainer, personalized Tony's dedication to excellence. He showcased an in-depth understanding of fitness principles, nutritional science, and personalized training methodologies. Chris tailored my workouts to my specific goals and preferences and his commitment to my success. Chris, with the support and mentorship of Tony, fostered not only physical fitness but also a positive mindset. Chris emphasized the importance of proper nutrition, recovery strategies, and mental resilience. This facility is a wellful of collective knowledge and collaboration among the trainers. The willingness to share their knowledge and provide additional guidance, even when they weren't my designated trainer, showcased an inspiring team spirit focused on the clients' well-being. My gym experience, under the combined guidance of Chris, the team of knowledgeable trainers, and owner Tony, has been life-altering, especially physically. I highly recommend this gym to anyone seeking a fitness journey that is not only effective but also enriching on multiple levels. Formula Fitness is Family. read more

Formula Fitness - Gyms Near Me - Los Alamitos, California

I am amazed at the results I have achieved with the help of the team at Formula Fitness. Thank you to Tony, the owner, for providing a comfortable and welcoming environment for us to come to. Thank you to Dwayne, our trainer, who is constantly pushing us and believing in us. I had two kids under two during the pandemic and with breastfeeding I was at the heaviest I had ever been. Nothing I did on my own worked. I even went ask far as getting a Peloton which turned out to be a complete waste. I knew I needed help and boy did I get it here! My husband and I are both trained 3-4 times a week by Dwayne and we are both in the best shape of our lives. We love the management and the gym as a whole and are thankful for our newfound healthy lifestyle. Dwayne is so much fun to workout with. He is knowledgeable, funny and always in a great mood. Even the trainers we don't work with know us by our first name and are always so nice. I began my journey with Dwayne with baby weight, bad knees and painful ankles and I can honestly say he helped make it all go away! Who needs a physical therapist with your trainer can educate you on how to workout your body to relieve pain and lose weight at the same time. I am excited to continue building my body, mind and soul through Formula Fitness. read more

I have been a client with Formual fitness for about 5 months now and truly have had the the most amazing experience. I picked this establishment because of how intimate and knowledgeable the staff and gym is. I didn't want to go to a big name gym and workout infront of everyone at the gym ( I'm a bit gym shy still) but here it's so personal and intimate that I never felt intimated. I suffer with PCOS so it was important for me to find a trainer that really understood my struggles and really took the time to create me the best program. Christy my personal trainer has helped me lose 3 sizes already!! She's made me feel confident again and strong! She's so caring and truly so much fun to work with and I love that she keeps it so real and honest about results and what it takes to get them. Not only do they help you with your training but they help you with your nutrition as well, which is so helpful! They create an entire workout and food plan for you. It takes a lot of work but I promise you it's all worth it. I'm so thankful I found this place and I'm so happy to be apart of a gym that's so welcoming and always in such high spirits and happy there. Love you guys read more

I had found myself saddled with retirement pounds. After seeing a disgusting picture of myself, I decided to bite the bullet and join Formula Fitness. Working with my awesome trainer, Christy Aila 4 times a week and changing my eating habits, I lost all the weight I wanted (15 lbs) in 10 weeks. People now complement me on my "lean" frame. This is not an ordinary gym. The techniques taught and the organized program is something you can take with you. Thank you so much Christy and Formula Fitness for teaching me a valuable lifestyle change!! read more

My wife & I came to Formula Fitness with a strict deadline in mind (a little under three months to our wedding), but Tony and his team were very understanding of this and were able to help us make great progress in the amount of time we had. I was assigned to Parker and my wife was assigned to Roger, and I can honestly say that we genuinely enjoyed working out with our trainers. Parker was a true professional and really great at helping me gain strength and size in a short amount of time without having me lift excessively heavy weights or do anything that would cause any unneeded risks before the wedding. All of his exercises felt approachable yet challenging, and he was very knowledgable when explaining the proper postures and lifting forms. In the end, I can say for certain that even after only three months, I felt way better and more confident in my physical condition. The gym is always in pristine condition, and often times there will be no more than a handful of people there so sessions will never feel crowded (which is especially nice during COVID, and also trainers are always wearing masks so that is nice as well). Overall, this was a great investment of our time and money. This place was wonderful and we definitely developed great friendships here with our trainers. read more

I chose Formula Fitness for a couple of reasons, proximity to my house and it is a small gym. I knew I needed to get back to taking care of myself but I also knew that I needed to be accountable to someone. Personal training works for me and Formula Fitness works for me as well. I like Formula Fitness because it is not a "big box" gym. The gym is small but it never feels crowded. It is clean and all of equipment is in very good shape. All of the trainers I have worked with are very knowledgeable about fitness and taking care of our bodies. I have been working with Chris and Jason as my personal trainers. Both of these trainers are very good at tailoring my workouts to not only getting results on the scale but also working on my overall health. The trainers all work together to help their clients. I have worked one on one with trainers but I also have done the group classes. Both of these options have worked for me. Coming to Formula Fitness helps to keep me accountable on my fitness journey. One of the best things about this gym is their focus on recovery. When you work hard during your workout you know you are going to get rewarded at the end with a recovery session. I am talking massage guns, foam rolling, cupping, and stretching. It is pretty amazing to see the difference of doing recovery to help with sore muscles. Formula Fitness is such a positive place. I have been coming here since June and I wish I would have found them sooner. If you are in the market for a gym, look no further than Formula Fitness. You will not be disappointed. read more

My husband and I came to FF to get tone (me) and stronger (husband) before our wedding. We were paired with Roger & Parker who are the best trainers you could ask for. They made every session fun while engaging. For me, Roger would have different exercises prepared for me to do. I loved that it didn't get stagnant and I got stronger in my 3 months at the gym. I was able to reach my personal weight lifting record which was a huge accomplishment for me as I came in with very minimal strength. Overall, I really enjoyed my time there. It is an intimate sized gym so you start to recognize all the trainers and fellow gym members. They do try to separate the schedules so there isn't too many people all at once, but I would recommend it if you have personal goals that you're trying to accomplish! read more

Just to add to my prior review-- I've now reached 212 pounds--my lowest weight in roughly 2 years. My total weight lost since January 2021 is 38.4 pounds (roughly 5 months). Seeing the scale at that number was a great way to wake up on my first full day at 36 years old!!!! Tony Tran & Formula Fitness rock! #letsgo #FormulaFitness #TonyTran #weightloss #fitness read more

Formula Fitness - Weight loss results--down nearly 39 pounds between January 2021 and June 12, 2021. - Gyms Near Me - Los Alamitos, California

Like many people, I gained a lot of weight during the pandemic and felt like getting back in shape was an impossible task. With the help of the trainers at Formula Fitness, I have been able to make incredible progress towards my fitness goals. Since starting training, I have lost 10 pounds and 8% body fat, while gaining 6 pounds of lean muscle mass. I never thought I would be able to achieve these results, but with the guidance and support of my trainer, I have been able to push beyond my physical and mental limits. Not only have I seen changes in my body, but I have also noticed improvements in my daily life. My job is very physically demanding, but because my posture, endurance, and strength have improved, I feel like it's not as bad as before. I am able to perform my work tasks with more ease and confidence. The team at Formula Fitness is amazing, they create personalized training plans based on my needs and goals, and provide guidance on nutrition and lifestyle habits. They motivate and encourage me to be my best self both in and outside the gym. Overall, I highly recommend Formula Fitness to anyone looking to make a positive change in their life. Their trainers are knowledgeable, supportive, and passionate about helping their clients achieve their goals. read more

Accountability is what I was really looking for. Formula Fitness provided just that along with top of the line trainers and an encouraging environment. Everyone is there to get better and everyone is there to make each other better. The trainers all push you, check up on you, laugh with you, and drive the worst of you down so only the best shows up. Jay & Tony specifically have become an integral part of my health as it's not just showing up to a workout but to say a hello to friends. Jay specifically has gone above and beyond to what a trainer should be and in all truth, deserves that recognition. If you're looking for a place where you don't want to feel insecure for trying to better your life, and need friends that push you to achieve your goals, check out the team at Formula Fitness! read more

First, I'm a gym lover. I have 4 memberships in different places back home in Denver just to keep things interesting. I come to Cali every summer though with the mindset to challenge myself in a new way to see how I can transform my body. I thought I pushed my body to the limit, I thought I knew what a full body workout entailed. Wrong! This summer, meeting Tony, he challenged the way I workout, and how to push myself beyond what I thought I could do. I lost only 10lbs total (counting from my home scale) in the 2 months I trained with him, but what was more impressive is for the first time I have abs peeking through! I'm a single momma to 3 young kids, so let's be honest about when we last saw those! I lost 4" around my midsection, 2" everywhere else, and I went from a size 8 to a size 2! The beauty of Tony's classes is they build upon each other. While you might feel that they are random, the way they are structured is to always keep your body guessing. When it falls into a pattern you stop growing and building. Even something as simple as changing the speed helps build the muscle and tone the body back together. Having these personalized classes 5x a week, with a bonus boot camp on Saturday mornings were a special treat. read more

Formula Fitness - Gyms Near Me - Los Alamitos, California

Huge Thanks to Tony and his team!! I've been working out with him for 7months now and been pressure working out with him. Super stoked for the result I got !!! See the pics below read more

Formula Fitness - Gyms Near Me - Los Alamitos, California

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I am one of Tony's newer clients and I just had about a handful of sessions and my jeans have already started fitting better and I've dropped 5 pounds within a few weeks without changing my diet (yet)! Tony is very passionate and knowledgeable about health and fitness. He is extremely encouraging and he makes sure that you are doing okay during your exercises. His goal isn't to burn you out and he has very long term goals in mind to help you with your fitness journey. I have plantar fasciitis and it has been extremely difficult for me to go to a regular gym or any cross training gyms because my feet would hurt way too much. By the end of a 50 minute training session at a standard gym, I wouldn't be able to walk because my plantar fasciitis would act up really bad. Although, since Tony is very knowledgeable, he has been able to restructure my workouts so that my plantar fasciitis would not bother me and his stretching techniques have made it so that I could go push myself in one of our workouts and still be able to walk immediately after! In fact, my plantar facilities has gotten better and not so bothersome ever since I've been working out with Tony! Tony is amazing at what he does as a trainer (and even a life coach which is a great perk) and I highly recommend him!!! read more

Simply amazed I didn't know I had so many issues with #muscle imbalances. The first session had me hooked and I knew he was the one who can help me get into top form to compete in #ironman #triathlon. My mobility is getting better and my strength is getting more stabilized If you get injuries from a simple run I suggest stopping by here to get stronger and prevent injury You will learn so much more then any #youtube clip out there lol read more

I remember walking into Formula Fitness and thinking wow this is my dream gym! They invested in the best equipment and everything is new and clean. The members I've met so far are very welcoming and overall good vibes. I'm glad that Tony is very diligent in keeping the gym sanitized and safe for everyone. I always look forward to coming here for a fun workout! read more

Formula Fitness - Gyms Near Me - Los Alamitos, California

I've been training with Tony Tran/Formula Fitness for almost a year now. His recent move into a private gym has made his great work even better. Tony is a whiz if you've got issues from injuries. For example, I've had two back surgeries and have some permanent nerve damage leaving a part of my foot numb. When I started with Tony, it was about three years after my last surgery. I was still having problems with general soreness in my back and a ton of pain when driving for more than about 30 minutes. Since starting with Tony, the back pain has gradually been getting better. Two days ago, I had to drive 90 miles to Ventura for a meeting. For the first time in years, I drove without back pain. I liked working with Tony so much that I also started sending my grown daughter to workout with him because of her back issues. She has seen marked improvement as well. And on top of that, I've started to regain a good portion of my muscle mass that I had 20 years ago when I was a gym rat. I thought those days were gone at my age, but Tony has reversed that as well. Now that Tony has his own private gym, things have only gotten better. He's doubled or tripled the amount of equipment he has and increased the space by the same amount. When you first walk into the gym, although you're not necessarily going to see all the equipment that they have in big commercial gyms, don't be fooled--Tony is so good he can get you an excellent workout with a giant rubber band and a medicine ball. But he's got way more than that. It's obvious after just one or two sessions with Tony that he's got fitness knowledge far beyond your average trainer. Fitness is his passion as well as his profession. He knows how to work you hard but in a way that is going to avoid annoying injuries and problems. If you want to make real progress, sign up with Tony Tran/Formula Fitness. read more

Awesome place to workout with attention to detail. As a former athlete this place takes care of all my needs

I am so glad I decided to train with Tony. He is very knowledgeable in all aspects of fitness and truly wants to help clients with our fitness goals. The main reason I decided to seek a personal trainer was because I was having excruciating shoulder, neck, and back pain. I had already seen a doctor and received physical therapy with only temporary relief. Since I have been training with Tony the pain is 100% gone and I feel stronger and with increased energy!! Honestly, Tony is teaching me to be the best version of myself (now concentrating on my nutrition)! The exercise sessions always have a warm-up and cool-down. Tony always demonstrates the exercises (sometimes multiple times) and ensures I am using correct form. Routines are always changing and he even tailors the exercise to specific areas I want to work on. Sessions are always fun and very challenging but never impossible. Tony always keeps me motivated to make it to the end and I feel great afterwards! The facility is very nice, spacious, and clean. It is well equipped with exercise equipment. I can assure you that you will not be disappointed at Formula Fitness! read more

Tony and the trainers at Formula Fitness are professionals who will work with you every step of the way to meet your fitness goals. The program that they design for each member is comprehensive and personalized to your level of fitness, lifestyle, and overall goals. Everyone who works at Formula Fitness was very kind and attentive to my wife and I as newcomers to the world of fitness and exercise. Tony and the Formula Fitness team are the best; and I hope anyone looking for a supportive, non-intimidating fitness and exercise environment will check them out! read more