Hands down best gym in the area! Massive selection of free weights, machines, racks, cardio equipment etc. vibes are always great, staff takes pride in ensuring equipment is functional and also getting new equipment for their members. High recommend this gym to anyone! read more

Super excited I started coming to metroflex. I've been debating whether or not to join and I finally did. Really happy I did because it's the first type of gym I've been looking for. It's a no bullsh*t kind of gym where you come in,get it in and get on! read more

I've been coming to this gym for a year and a half and love it! The staff is friendly and helpful, equipment is amazing, and love the bodybuilding atmosphere! 10/10 read more

This gym has literally anything you could possibly need. They have plenty of machines so it cuts down on time since you don't have to set up a crazy station. Everyone has a get better mentality but are super helpful and want to see people succeed. If you're serious about your goals this is the place to be. read more

I've been coming to Metroflex for several months now (since around April/May), and honestly... it feels like home. I originally found this gym because of my trainer, Bob, and I'm so glad I did. Metroflex is definitely old-school but in the best way possible. It's not overcrowded, there's room to actually train, and you're not fighting for equipment like you do at commercial gyms. What I love most is that they literally have everything: powerlifting, Olympic weightlifting, bodybuilding, CrossFit-style training, boxing, you name it. No matter what type of training you're into, this gym has the equipment and the space to support it. Coming from a commercial gym where it was always packed, limited machines, and chaotic, this place was a breath of fresh air. The vibe here is different. Everyone is welcoming, friendly, and actually there to work. Another huge plus: this gym is always open even on holidays. Hours might be a little shorter on a holiday, but they're still open, which means you can always get your workout in. That alone says a lot about how much they care about their members. It's hard to find a gym that checks all the boxes, but Metroflex really does. If you're serious about training and want a gym that feels like a community instead of a zoo, this is the spot. read more

Good range of equipment. But some of it is dilapidated and falling apart. The biggest issue is the absolute filth! They don't vacuum the floors or clean the equipment. There is trash, insect parts (wings and legs of cockroaches), and very large dust balls all over the floor. And the machines are coated in dust. Hardcore doesn't mean filthy. read more

Out of all the shiny, high-tech, influencer-packed gyms out there, nothing beats the vibe at Metroflex. There's just something about this place that makes you want to push harder, lift heavier, and be better - without ever feeling judged or out of place. What makes it special isn't just the equipment (though let's be real, there's everything you could need and then some). It's the energy. The culture. The people. A huge part of that comes from the owner, Eddie. You can feel the work he's poured into this place - not just building a gym, but a community. Whether you're a beginner or a seasoned powerlifter, everyone is welcomed, supported, and encouraged. It's rare to find a gym where the atmosphere is both intense and inviting, but Metroflex nails it. If you're serious about lifting - or just want to be around people who genuinely love training - this is your spot. No fluff. Just passion, progress, and a whole lot of iron. read more

Metroflex Gym - Gyms Near Me - Hawaiian Gardens, California

Really great gym I like it so much. Yes pricy but you're getting so many equipment so getting your work out in doesn't drag like public gyms, I've tried many and always encountered the same issue of not enough equipment so more time wasted on waiting for others to finish. You won't find that here. The people are really nice and welcoming and there's so many equipment here to try ! read more

Great atmosphere with plenty of equipment First day here convinced me to get my membership read more

Great experience, friendly staff, front desk gentleman Ian is great, came in to check it out with a day pass and instantly felt at home! Switched over the same day, love my new gym! Great machines and vibe makes me want to hit the gym hard! Definitely recommend! read more

Metroflex Gym - Entrance - Gyms Near Me - Hawaiian Gardens, California

My happy place. Everyone is so kind and welcoming. I was a bit intimated to come in here, my trainer Aline assured me everyone was lovely here! And I've had the best experience. thank you Aline and all the staff, guests, and trainers that make this place!! 10/10 read more

Great gym , good machines , the atmosphere is like no other , switched over first time I visited with the day pass . Always get a great workout in ! Welcoming staff as well read more

I was visiting Long Beach and stepping into Metroflex seriously made me consider moving! I ended up coming in every single day I was there to get my workout in - between the variety of equipment and the raw energy to inspire pushing yourself harder, I couldn't come up with a better place to get a lift in! read more

If you're like me and working out is mandatory you've probably been to multiple commercial gyms that offer you all the same 20+ year old equipment with the same type of typical gym goers that you expect to find at a commercial gym who don't understand or care to understand how actual gym communities function and all of the awesome things that naturally happen in gyms that have community and real authentic gym culture. When I first came to Metroflex I was instantly met with that gym community that I had always longed for it was like finding an oasis after being lost in the desert I had finally found a place that quenched my gym thirst! Metro is a gym's gym it has it's own identity and the owner Eddie definitely built a space where if you love like everyone else that is there loves it then it won't take long before you realize that you are not only part of the community but you have gained a gym family that is there to make sure that you are working toward whatever your goal may be. Constantly getting new and updated equipment I guarantee that you will never have to wait for any piece of equipment that doesn't have a second or third either same style or variation of what you are trying to use. At Metro your days of waiting for a group of pajama pants wearing high schoolers who talk around the machine you are trying to use for an hour are gone and even further more at a gym like this asking to work in with someone is never frowned upon or avoided I can't count how many times I tried asking to work in at commercial gyms to no avail. Metroflex is the place and it's definitely home. read more

The entire gym has a very homey atmosphere to put it simply,there's so many choices of squat and bench and a nice selection of dumbbells. read more

Metroflex Gym - Gyms Near Me - Hawaiian Gardens, California

My favorite gym! The culture at this gym is really great. Strikes a great balance of having some serious athletes training here while also being a welcoming, friendly, and supportive place. While being a serious gym with some seriously great equipment, the atmosphere and people are what always make me looking forward to going back. I enjoy that patrons and trainers will strike up conversations and the staff are always friendly. It's great to have an atmosphere of folks who both train hard and are welcoming. Great gym, great people. read more

Honestly, never been more disappointed with a gym. I've trained at many "hardcore bodybuilding" gyms over the years but this place took that title and ran with it in the completely wrong way. Insane to believe they charge people $75 a month for a dirty, sloppy mess of a gym. Most of the equipment is old, and not in a cool old-school way but in an outdated and nearing broken way. Empty energy drinks left places, old coffee cups and a bathroom that looked like it hadn't been cleaned in weeks. For $75 a month you'd expect a little more bang for your buck. The hours they're open are also pretty terrible for that price in my opinion, closing at 3pm on Sundays is a little ridiculous. Overall, highly wouldn't recommend and definitely no where near worth what you pay for. read more

Greatest gym in California 100% great for mma, powerlifting, bodybuilding, Olympic lifting, great music and just overall great environment. I'll never go to another gym. read more

Metroflex Gym - Gyms Near Me - Hawaiian Gardens, California

This place is home! Been coming here for almost 5 years and there's no place like this anywhere! 10/10

If you're looking for community, and a good lift, Metroflex is the place to be. I've never experienced a gym environment like this, and I guarantee you, you will never find this elsewhere. read more

Amazing gym. Never packed. Havent been here in a minute and idk why I stopped! Too dope. Tons of equipment.

If you're looking for a gym where you can just focus and get your workout in, Metroflex is the spot. everyone's just doing their thing. The vibes are solid, and the environment is super friendly and welcoming. Whether you're a beginner or more advanced, it feels like a place where everyone respects each other's grind. Definitely recommend if you're serious about your fitness and want a no-BS atmosphere. read more

"The best 'real' gym in SoCal . Gritty, authentic, and packed with specialized iron you won't find anywhere else. The atmosphere is unmatched, largely thanks to the owner, Eddie. He's a legend who keeps the vibes high and the gym running perfectly. Whether he's helping you with a spot or killing it on the DJ booth during a session, he makes the experience 10/10. If you want to train hard and feel welcome, come to Metroflex." read more

So I will update my 1 star review to a 3 star because they moved and it may not be as bad as the old gym. Time has passed since I last trained here, around COVID time, there was some really bad energy flowing through that gym.. People weren't that friendly and didn't treat people well... However I did train here for 3 months with Tonya. I did meet people but you gotta watch your back around gym ppl especially in public big gyms. read more

This is my first time at Metroflex is a nice gym the people r super friendly they have great music

Been going to this gym for a couple years now. It's a solid place to get your workouts in. Has everything you need without trying too hard. Good music, decent equipment, and a chill vibe overall. Doesn't get too packed and you can usually get in and out without wasting time. Nothing fancy, but it does the job. If you're looking for a simple gym that lets you train without all the extra stuff, this one works. No complaints here. read more

Metroflex Gym - This gym has has good equipment & music! - Gyms Near Me - Hawaiian Gardens, California

Hands down the best gym in SoCal! I get a free membership to 5 gyms but I choose to pay for a membership at this gym because I love the atmosphere, the equipment, and the vibes. The members here are top tier and dedicated to improving themselves which makes you want to work hard and push yourself. Something about working out around like minded people who care about their health, strength, and improvement that gets you to be better. I would recommend this gym to anyone from people just starting out because they have the best trainers (Cody is top tier) to people that have been working out for years because you have members and trainers with tons of experience that you can still learn from. Did I mention they have a gym dog?! 10/10 read more

I love this gym! I go often and the people are so friendly. Truly an amazing culture, great equipment options and I proudly call this place my home gym!! 10/10! Also! The owner is super nice and friendly. Lastly, the stickers on the equipment are hilarious and I love reading the new ones as they pop up! read more

Amazing gym, lifting experience like no other, music is always killer, gym vibes are always on point

Every-time I'm out in Long Beach man gotta stop by Metro Flex! Get atmosphere & we stopped last time for a sold out show read more

Metroflex Gym - Gyms Near Me - Hawaiian Gardens, California

The community and environment here at metroflex is like no other gym that are all supportive and welcoming, all of the people here want to see you succeed and full of knowledgeable people if you have questions about bodybuilding and or powerlifting. They have advice, Eddie the owner of metroflex has built a amazing environment here and is one of the most understanding and most welcoming people at metro read more

Metroflex Gym - Gyms Near Me - Hawaiian Gardens, California

Ian the front desk and Eddie the owner were so welcoming and gracious with their time. Very glad we finally have a local gym in our community that (a) is community focused and (b) well equipped with great facilities. Also glad to see that everyone in here truly gets after it. Great place! read more

Been coming here for about 10 years with my homeboys and we have become part of a family that I'm forever grateful for. The atmosphere in this gym make you wanna push yourself past your limits each time you come, ain't no place like metroflex. Model: Royal Loy read more

Metroflex Gym - Gyms Near Me - Hawaiian Gardens, California

Awesome Gym definitely getting my membership I highly recommend this place awesome people as well

Best gym in LA. Pumps hit different here. I live in Arizona, but I always get a day pass when I'm local. read more

Came by today for the first time. Love the gym aesthetics, how spacious it is, lots of cool machines & equipments, and it wasn't too busy. The restroom was also nice and clean. Would definitely come back again! read more

Making this my main gym. Great equipment and people that actually care about lifting heavy and working out

One of the coolest gyms I've visited, highly recommend. They have a solid playlist, equipment that hits the spot, and everyone's vibe is solid- all here for a good gym session. If you ever need a gym to check out or even flick up at, this is the one to visit. Ronnie Coleman's OG spot, enough said. read more

Stopped by today for the first time, purchased a day pass, super simple setup, scanned the QR code and entered. It's everything you'd want from an old school gym. Tons of equipment, everyone pushing them selves hard, and a great energy of winners, will absolutely be back and most likely looking to switch gyms entirely to stay with them. read more

Honestly amazing environment. 100% recommend. It has all the best equipment and the people and staff are all so friendly.