I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

It's been 3 weeks and my 13 year old love it! It's an hourly week classes and you decide on the app…read morehow many times you wanna go. I really want my son to get fit this year and I think Redline will help him get into that mindset.

Having my son join Redline was the best decision! My son has improved tremendously these past…read moremonths in strength , balance ,speed and confidence our whole family have noticed the difference including his doctor and was very impressed on his progress . The trainers are amazing and work hard to see improvements .Definitely recommend Redline you will see the improvement in your child guaranteed .

I had the opportunity to work with Joseph during my fitness journey, and as a beginner, the gym…read morefelt a bit intimidating at first. However, Joseph made the process easy by guiding me every step of the way and explaining everything clearly so I could understand. I would definitely recommend him to anyone looking to start their fitness journey. He's knowledgeable, supportive, and genuinely motivating. If you're looking for a trainer who will help you feel confident and stay on track, Joseph is your guy!

Shawn is an exceptional personal trainer who truly cares about helping his clients reach their…read morefitness goals. He took the time to understand my goals and needs, building a workout planned designed for me to be effective, sustainable, and genuinely fun. He adjusts routines for progress when needed and ensures every session is purposeful. Beyond his technical expertise, he's motivating, supportive, and genuinely invested in helping you become your best self. Training with Shawn these last few months has truly helped me build healthy habits and become more confident in myself, and I can't wait to continue working with him!

Hands down best gym in the area! Massive selection of free weights, machines, racks, cardio…read moreequipment etc. vibes are always great, staff takes pride in ensuring equipment is functional and also getting new equipment for their members. High recommend this gym to anyone!

Super excited I started coming to metroflex. I've been debating whether or not to join and I…read morefinally did. Really happy I did because it's the first type of gym I've been looking for. It's a no bullsh*t kind of gym where you come in,get it in and get on!

I joined the gym back is December and absolutely loved it! The classes are intense, but super fun…read more I've worked out in regular gyms for a long time, but this environment is significantly more motivating and effective in my opinion. All the coaches are great and John, Danny, Brian are all awesome! I highly recommend this gym!

Been coming here for a month and I am already seeing a difference in my body! Instructors are…read moreamazing! I would highly recommend joining.

Yes, it's a gym.... Yes it has new equipment but it feels run down for 2 big reasons…read more 1.) for the last year I have been paying extra for the add on of the recovery room, in which Chuze shows commercials all the time advertising HYDRO THERAPY. These machines are great, very popular and everyone who pays extra wants this item and this item only. Nothing else..... nobody wants to wrap their legs in gigantic compression boots.... But yet they have 4 of these machines. They never break because nobody uses them. Everyone pays for the hydro therapy but yet they only have 2 of them and 1 is always broken.... The reason, is because this is all people want out of the recovery room. But yet 1 of the Hydro machines is always broken, never fixed . instead of using membership fees to buy a new one they rely on a repair man who never shows up, and when he does, only has it fixed for a day. What's the point of having a recovery studio if the only thing people want, (HYDRO THERAPY) is never available? 2.) everyone likes to use the stair masters. It's popular now, nobody really uses elliptical's, except older people who can't be hard on their bodies. So what does Chuze do???? They have 17 ellipticals which only ever 3 are being used and 6 stair masters of which one is always broken and all 5 are always in use. A manager with his finger on the pulse of his building should see this, and rotate out unused equipment and replacing it with what's needed more of,..... like the stair masters there's always a wait for.... For months now. This should be the nicest gym out there.... That's why I joined. They are busy with members.... where is all the money going?

Chuze Fitness is a great health n fitness franchise club. Their machines are clean and modern…read more Space is huge and staff are amazing. Hence, this is my favorite gym. Membership plans are fair and affordable. Collectively, this is a great gym for the people. I highly recommend.

Tried YALA Evolved Pilates in Cypress about 2 weeks ago with my girlfriend via ClassPass. God it…read morewas so hard ding pilates for the first time as a guy. It felt a little awkward since I was the only guy but I was taken care of and I felt really worked out by the end of it. This was definitely a harder pilates class than I had ever imagined but my instructors were amazing.

Okay but this might honestly be one of the best Pilates workouts I've had. It sits perfectly in…read morethat sweet spot between Pilates and Lagree , definitely more challenging than your typical Pilates class, in the best way. Our instructor, Helen, was amazing: super clear cues, great energy, and a killer flow. And the playlist was fire. It On top of that, the studio itself is one of the cutest I found them on ClassPass and I'll 100% be back. Highly recommend if you want a workout that actually pushes you.

I have been coming to this gym for 5 years now. The coaches are great and very knowledgeable. Also…read moreI have made some awesome friends here that make it fun to work out!

Hi i'm James! I first started going to 1FIT back in 2019 and instantly fell in love. Then COVID hit…read moretook a break then had some personal issues happen. Decided to come back around this time last year (2024), and now I'm here about 4 times a week. It's truly become my safe space. The vibe is always positive, the space is intimate, and the instructors and community are amazing. Even though I'm usually more on the quiet side, I've always felt welcomed and supported. If you're looking for a space that's more than just a workout, 1FIT is it