I found Formula Fitness in January through a Yelp search, knowing nothing about the gym or what to…read moreexpect. It was: Tony's quick text and warm, authentic conversation that made me feel comfortable enough to show up for my first appointment with CJ; CJ's care, humor, and no-frills approach that got me to sign up; Chris' kindness, patience, attentiveness, empathy, and expertise that keeps me going. But ultimately, it's the culture of this gym that truly makes Formula Fitness special; kind, welcoming, and inclusive, supportive and encouraging. When I started in January 2026, I wanted to improve my health, get stronger, and lose weight. What I've gained has been so much more. Being in my 40s, I've learned I can no longer approach fitness the way I did in my 20s. What worked years ago no longer serves the person I've grown into today, and Formula Fitness has helped tailor my fitness journey in a way that feels healthy, sustainable, safe, and realistic for this stage of life. Working with Coach Chris has completely changed how I think about fitness and nutrition. No quick fixes or pushing my body recklessly, but rather a focused approach to build up my strength, understanding how my body works, and creating habits I know I can sustain long term. I appreciate that my sessions focus on how I train safely helping me achieve beyond where I think I am at, but also ending with recovery. Today is now June 2026 and I've lost body fat, gained muscle, improved my overall health, and completely changed my relationship while taking care of myself. Being down 30 pounds in six months has simply been the cherry on top. The real transformation has been gaining energy, building healthier habits, understanding food and my body on a deeper level, and learning to care for myself. I have learned that fitness isn't about going back to who I once was, but about how to care for the person I am today. I'm incredibly grateful to Chris, Tony, Jay, CJ, and the entire Formula Fitness team for helping me do exactly that.

Great coaches, great facility and great community. Highly recommended if you are looking for a good…read moregym

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

It's been 3 weeks and my 13 year old love it! It's an hourly week classes and you decide on the app…read morehow many times you wanna go. I really want my son to get fit this year and I think Redline will help him get into that mindset.

I have two daughters who dance. They have been training at redline for about 2 months and already I…read morehave seen a difference in their body awareness and endurance while they are at dance. The coaches are amazing and the girls LOVE to go every week.

Julian is kind and wonderful to work with, I cannot recommend him enough!! Everyone at Elite…read moreStrength Lab is very kind and easy to work with, making it a great place to start a workout journey.

I had the opportunity to work with Joseph during my fitness journey, and as a beginner, the gym…read morefelt a bit intimidating at first. However, Joseph made the process easy by guiding me every step of the way and explaining everything clearly so I could understand. I would definitely recommend him to anyone looking to start their fitness journey. He's knowledgeable, supportive, and genuinely motivating. If you're looking for a trainer who will help you feel confident and stay on track, Joseph is your guy!

Old school bodybuilding gym with a friendly atmosphere! I can actually really lock in here 5 starsread more

Hands down best gym in the area! Massive selection of free weights, machines, racks, cardio…read moreequipment etc. vibes are always great, staff takes pride in ensuring equipment is functional and also getting new equipment for their members. High recommend this gym to anyone!

I joined the gym back is December and absolutely loved it! The classes are intense, but super fun…read more I've worked out in regular gyms for a long time, but this environment is significantly more motivating and effective in my opinion. All the coaches are great and John, Danny, Brian are all awesome! I highly recommend this gym!

Yes I highly recommend these gym the classes are perfect for anyone who has a busy schedule your in…read moreand out in 1hr burning up to 500 cal in each hit workout . I'm a mom of 2 little ones and staying healthy for my family is my number one priority. Did I mention I'm back to my pre baby's weight thanks to the Camp

Okay bestie, sit DOWN because we need to talk about Chuze Fitness Cypress…read more I toured MULTIPLE gyms in this area before committing (yes, I made them all work for it, I'm a gym girlie with standards ) and let me tell you... Chuze Cypress said "you may stop looking" and I said okuuuuuurt. This gym is not just clean, it is IMMACULATE. The kind of clean that makes you want to wear your cutest workout fit just to match the energy. And the STAFF? They greet you like you're a regular at your favorite brunch spot. Every. Single. Time. No attitude, no ignoring you while scrolling on their phone...just genuine "welcome, we see you, we're happy you're here" energy. It's giving hospitality. It's giving excellence. It's giving "this is how customer service should ALWAYS be." I genuinely look forward to training here, which is a WHOLE testimony because I do not hype gyms up for fun. Now let's talk about the recovery room because I need everyone to understand: this is not a perk, this is a LIFESTYLE. The air chairs? Sat down and ascended. The compression boots? I have had full-on spiritual experiences in those boots. The sauna? I walk in stressed, I walk out reborn. I have genuinely had to be talked out of moving my mattress in there. 10/10 peace, 0/10 desire to leave. To everyone in Cypress or repping the 562 area...RUN, don't walk. Dis gym is DA ONE and I will not be entertaining alternative opinions at this time. Massive shoutout to Jadyn and the whole management team: y'all run a TIGHT, polished, welcoming ship and it truly shows in every single interaction. You built a staff culture that feels like a warm hug with a side of "let's get you stronger," and that is HARD to do. Chuze Cypress, you didn't just earn a member. You earned a whole hype woman.

Yes, it's a gym.... Yes it has new equipment but it feels run down for 2 big reasons…read more 1.) for the last year I have been paying extra for the add on of the recovery room, in which Chuze shows commercials all the time advertising HYDRO THERAPY. These machines are great, very popular and everyone who pays extra wants this item and this item only. Nothing else..... nobody wants to wrap their legs in gigantic compression boots.... But yet they have 4 of these machines. They never break because nobody uses them. Everyone pays for the hydro therapy but yet they only have 2 of them and 1 is always broken.... The reason, is because this is all people want out of the recovery room. But yet 1 of the Hydro machines is always broken, never fixed . instead of using membership fees to buy a new one they rely on a repair man who never shows up, and when he does, only has it fixed for a day. What's the point of having a recovery studio if the only thing people want, (HYDRO THERAPY) is never available? 2.) everyone likes to use the stair masters. It's popular now, nobody really uses elliptical's, except older people who can't be hard on their bodies. So what does Chuze do???? They have 17 ellipticals which only ever 3 are being used and 6 stair masters of which one is always broken and all 5 are always in use. A manager with his finger on the pulse of his building should see this, and rotate out unused equipment and replacing it with what's needed more of,..... like the stair masters there's always a wait for.... For months now. This should be the nicest gym out there.... That's why I joined. They are busy with members.... where is all the money going?

a few years ago at my old job, i had a really good middle eastern friend who always made me feel…read morelike family. that feeling of belonging stayed with me, and honestly... that's exactly how yala has made me feel. a few months ago, i was at one of my lowest points. i was stuck in my own head and felt mentally drained. one day, my cousin told me, "just come try yala." best decision i could've made. since then, i've grown stronger mentally, physically, and emotionally. every class reminds me that progress isn't about being the strongest person in the room--it's about showing up for yourself. whether you're brand new to fitness or you've been doing it for years, i truly recommend giving yala a try. you'll be welcomed exactly as you are. because at the end of the day... yala is for everyone. let's krave... kommunity. #LetsKrave #KraveWith #OCWorkouts #SocalWorkouts

Tried YALA Evolved Pilates in Cypress about 2 weeks ago with my girlfriend via ClassPass. God it…read morewas so hard ding pilates for the first time as a guy. It felt a little awkward since I was the only guy but I was taken care of and I felt really worked out by the end of it. This was definitely a harder pilates class than I had ever imagined but my instructors were amazing.

I have been coming to this gym for 5 years now. The coaches are great and very knowledgeable. Also…read moreI have made some awesome friends here that make it fun to work out!

Hi i'm James! I first started going to 1FIT back in 2019 and instantly fell in love. Then COVID hit…read moretook a break then had some personal issues happen. Decided to come back around this time last year (2024), and now I'm here about 4 times a week. It's truly become my safe space. The vibe is always positive, the space is intimate, and the instructors and community are amazing. Even though I'm usually more on the quiet side, I've always felt welcomed and supported. If you're looking for a space that's more than just a workout, 1FIT is it

I have been seeing Anthony for over four years for massage therapy to help me with during my…read morelifetimes of Brazilian jiu-jitsu, Olympic weightlifting, and marathon training. He is amazing at what he does and always knows how to target the right areas and relieve my pain and tension. He also helps me before competitions by giving me tips on how to warm up, stretch, and relax. He gives me exercises to do at home to continue with the treatment and prevent injuries. He is very attentive and professional, and always checks in post-competition to see how I'm improving and recovering. I highly recommend Anthony to anyone who is looking for a massage therapist who understands the needs of athletes and can provide effective and personalized care. He is the best!

I tried this place out and it was great! Very clean facility. The trainers are great at explaining…read morethe workouts and are very supportive!