Life-changing, life-extending! I know that sounds very dramatic but what I will tell you is that I…read morehave been an active, healthy, vegetarian for a very long time, but an excessively high-pressure job, along with other big life stressors including a cancer diagnosis, were consuming me. A few trips to the ER and dealing with anxiety as well as an emergency surgery were the icing on the cake. I needed help to reset and get back on track to a healthy and mindful way of life. I was suffering from high stress, extreme fatigue & low energy, foggy brain, pain & stiffness, digestive issues, anxiety, weight gain, high cholesterol, high blood sugars, and the list goes on...My body was screaming at me to make changes and I finally heard the message as a cancer survivor, I had wasted too much valuable time and felt like I was running out of time. I had worked with Lila a number of years ago and knew that she was the one that would be able to help me regain my health & wellness, so together we set off to turn things around. Lila's approach is fact/data based coupled with her expertise and experience to create a customized approach for me. We did food sensitivity and micronutrient tests to understand more detail of my current situation. We then started the MRT/LEAP protocol which sounds like a lot but Lila breaks it down so it is easy to understand and follow (certainly helps that she is INCREDIBLY organized). I really enjoyed the process as it really made me aware and more in tune with how my body reacts to the things I eat. I have also really enjoyed eating a whole food diet as the flavors are so wonderful plus she sets you up with hacks and ideas to make this much more practical - even for us really busy people! Lila has also been a tremendous guide and resource when it comes to sourcing recipes, ingredients, and alternative or unfamiliar foods and has been instrumental in helping me to remove harmful ingredients & chemicals from my day to day. Lila has been such a great partner, coach, and teacher on this journey. She has helped me set reasonable goals, pushed me, and held me accountable, all of which I am incredibly grateful for. The results have been remarkable - We have been able to move my cholesterol, blood sugars, and inflammatory numbers SIGNIFICANTLY in 5 months, getting most of my numbers out of the danger zones. I have also dropped 20 lbs and still going. We have reduced my symptoms (based on symptom survey data) by 91%. I feel so much better as all of my symptoms have dramatically improved or gone away. Lila has helped me to relearn the importance of managing and minimizing stress where I can and has affirmed for me the ABSOLUTE power of food, nutrition, self-care, and exercise as medicine for the body, mind, and soul! I would recommend Lila without hesitation to anyone that wants to invest in their health and wellness and wants an active partner in that process!

Lila is amazing. I have had chronic pain, fault lousy and could not loss weight; I was actually…read moregaining weight like crazy. I thought I knew what a good nutritional diet consist of and I worked out 2 hrs a day and still kept gaining and felt bloated. After seeing her for about 6 months, I've lost 30 lbs, feel amazing and don't need coffee to get through the day. You need to make an appointment now, I can't believe I waited so long to feel so great!

When I was searching for a GAPS Practitioner, picking the right person to work with was really…read moreimportant to me. I looked at about 20 different websites, and had initial consultations with at least 10 (yes, 10!) different GAPS practitioners. When I came across Jennifer, she easily stood out head and shoulders above the rest. I loved that she was squarely focused on GAPS (where most of the other folks did a little of this and a little of that), and it was clear she knew her stuff. For me one of the biggest benefits to working with Jennifer was her game-changing initial recommendations. There were a few things that were causing me quite a bit of grief when I came to Jennifer. With a few tweaks, I received instant relief and am ever-so-grateful. I suppose the only thing I would've done differently in working with Jennifer is to bring her onboard earlier. I did GAPS on my own for about a year. I read everything I could get my hands on and was an internet researching maniac. It was e-x-h-a-u-s-t-i-n-g. I'm sure bringing Jennifer on earlier would have saved me a ton of time, energy and frustration. I guess that was just one of those "live and learn" moments. There have certainly been plenty of those during my GAPS journey, but choosing to work with Jennifer was definitely not one of them.

I started working with Jennifer last month, mostly just to get a good overview of proper nutrition…read moreand to steer me in a healthy direction for cooking. After the first (free!) consult, we named some specific goals and sketched out a plan for the next three months. I met with Jennifer again 3 weeks later, and together we went over my food journal that I had filled out for the week. Beyond just telling me what I should add to my diet or try to avoid, she really tried to give me background knowledge to *why* such dietary changes are important - such as the different types of oils and fats, or a what a good balance of carbs and proteins and fats looks like. After my session, she sent me a whole bunch of recipe and snack ideas that would fit perfectly with my time, budget, and dietary needs. Jennifer also works with clients who need larger changes, such as weight loss or acne treatment. She's a certified GAPS practitioner, which I don't know too much about but I hear good things. What I really like about working with Jennifer, though, is that her approach isn't "one size fits all". She doesn't just have one rigid theory on nutrition that she tries to pin on you; rather, I feel that she really listens to my specific needs and goals in order to come up with a unique plan. Already, I'm becoming more aware of what I eat and how it makes me feel. I still have several more sessions with Jennifer, and I'm excited to learn more about nutrition and put all of the information into practice.

I was referred to Dr. Evans a few months ago when I was looking for a Naturapath to help me balance…read morethyroid, adrenal's and hormones. See was very personable, invested time with me and takes many forms of insurance. It was the easiest experience I've had with a Naturapath. She has a very kind nature and when I need a prescription filled she is very prompt and gets it done right away. It is hard to find a great doctor these days, so it is wonderful to find one that has so many of the qualities I needed. She also has an inexpensive Company where she gets labs done. I highly recommend her to anyone seeking better health.

Awesome first visit. Jessica is very knowledgeable in the areas of my interest (hormones) and the…read moreinteraction of different body systems. Definitely science based, balanced, creative, resourceful and organized. She listens well and explains. She is warm but not effusive and stays focussed. Comfortable office, quiet building with its own parking lot.

I worked with Zarya remotely and she was terrific! I learned so much during our sessions, and…read moreafterwards from the materials she shared. Her medical training is an asset - she was able to help me treat some issues I was having related to diet and GI issues on top of everything else. We covered a whole range of wellness topics! I also tried her 5-day cleanse (that was how I started) and it was great as well. I felt soooo good afterwards! Zarya is a fantastic health and wellness coach and I highly recommend her.

I recently did a 5 day re-set. I enjoyed how easy it was to follow and how relatable Zarya was. I…read moredidn't feel intimidated at all. I also enjoyed the videos she uploaded. The recipes were things I could make and actually enjoy eating. I would recommend anyone giving her program a try, I don't think you will be disappointed.

My Session with Rosemary was very productive and powerful. I very much appreciated her expert…read moreguidance, supported by her warmth, kindness & clarity in coaching me in the right direction. It only takes a spark to light a fire. Onwards and upwards. From now on: broken sticks go into a bonfire. Thank you for being my spark :)! I feel so much lighter and brighter. Rosemary is skilled in her knowledge and gifted in her approach. I feel blessed to have experienced a session with her. It's not easy for me to open up to someone. Rosemary made me feel safe and heard to do so.

5 months later and my crazy Basenji is acting like a puppy again! I asked Rosemary if there was a…read moremiddle ground we could find between her doing nothing and now getting into all kinds of trouble and acting like a total goofball. I'm so happy to know my 10 year old dog is healthy and happy again and I know she will continue to be because I give her Zeolite every day. Thank you Rosemary!

Finally. I felt heard! After going through drs and getting no where she actually listened to my…read moreconcerns and symptoms. came up with a plan to find the root cause of issues, she didn't dismiss my concerns like every other dr has before! I am hopeful for the future and getting back the quality life I once had. She was super informative & knowledgeable! I'd recommend her over & over again!

THIS INSTEAD: Never…read moremind read this one: Dr. Heather Krebsbach is a lovely person and gifted naturopath. From the first visit, not only does she really listen, but she asks all the right questions--an approach that helps her cut to the heart of whatever issue plagues you! Coupled with the lab work she routinely runs on patients, I'm of the opinion they are few issues Dr. Krebsbach can't solve; She has helped both my husband and I develop supportive nutritional and supplemental regimens, as well as provided advice/fixes on everything from post-workout recovery, to afternoon fatigue, to low libido. The labs she runs help identify causes and target treatment. Not only is she the best naturopath I've ever seen, she's hands down the best doctor I've ever worked with. I wish everyone could see her and would take her advice.

I don't think I've ever had better medical care in my life. I have been working with Dr. Julie…read moreBriley for about 6 months and she is so patient, thorough, and a critical thinker. To her, I am not just a thyroid issue, but a whole body! I love how when you book your appointments at OPM you know the time frame of the appointment. Not once did I ever feel like I was being rushed out so that they could see the next patient. Dr. Briley took as much time as I needed to answer all of my questions. She is super great at explaining how things work, why she thinks we should do certain treatments, ext ext. She had also referred me internally to Dr. Vanessa Lyon for additional care. Before I had even my first appointment with Dr. Lyon, I experienced some issues that need her attention right away. Shes only in the office one day a week, but she called me on her personal phone, answered all my questions, and was available for me to call her if I had any other questions. Having been seen by conventional doctors up until the last 6 months, I have never had such great care and confidence that my health is in good hands. This team at Oswego Progressive Medicine is like an oasis in the desert. Seriously, you have a patient for life!

I have suffered from severe chronic asthma for 20 years, having been hospitalized over a dozen…read moretimes and having almost died from it on two occasions. I went to visit Dr. Flores at Oswego Progressive Medicine a few weeks ago after an ER visit for a severe attack. The doctors in ER sent me home on steroid doses more than double that of chemotherapy patients and enough albuterol to give me sever shakes and tremors, but I was still unable to breath enough to leave my couch for more than a few minutes. I left the hospital over $1000 poorer (no insurance) and with no real alleviation from my symptoms. Dr. Flores gave me an all-natural treatment of IV magnesium and B12 and, after only an hour, was able to walk out of the clinic without labored breathing. I went back for a follow-up treatment the following day and was able to return to work that afternoon. I can't thank the physicians at Oswego Progressive Medicine enough for helping me to find alternative treatments for my asthma that don't include side-effect laden drugs and expensive medications. They are kind, professional, and I will be referring all of my friends, family, and clients in the future!

I got new insurance and wanted to see a naturopath and Dr. White was a referral. I am so glad that…read moreI decided to see her. She spent 45 minutes to an hour talking with me about a variety of concerns I am having and was kind, thorough and encouraging. She explained things well and answered any questions that I had. Dr. White made me feel very comfortable and at ease discussing some sensitive situations and I couldn't be happier with her as a doctor guiding my health journey. She is ordering extensive lab work and genuinely seems to care about my health and well-being. They moved to the Sellwood area and the office is a cute little house type office and very clean, comfortable and professional. I was greeted immediately and only had to wait a few minutes.

I have been a patient of Dr. White's for about four years now and I feel 100% confident in her…read morecare! She is an incredible listener and really takes her time during our appointments. Dr White is very accessible & always returns phone calls in a timely manner. I feel so fortunate to have found her as my primary care physician. D. Lamont