When I moved to Portland, I was well aware of 4 undeniable truths:…read more 1.) It rains all the time here. 2.) I'm not as fit as I once was. 3.) I'd be eating a lot of doughnuts and drinking buckets of good coffee. 4.) I needed to find a quality trainer post haste. Fortunately, I found Janan through a mutual friend, and I couldn't be more pleased with the results. She provides a rare combination of fitness knowledge, experience and nutritional guidance -- all in the convenice of a private, well-equipped gym. And after an initial consultation, we created an individualized plan to improve strength and overall fitness...as well as combat my not-so-great eating habits. As a former athlete, I've worked with several top coaches and trainers (and some crappy ones, too). I know what works and what doesn't. Janan is the real deal and I highly recommend her services to anyone looking for a trainer who can accommodate a broad range of clients with a sustainable, personal approach to fitness through diet and exercise.

Results! In just ten sessions over about four months Janan had me on a program that shed inches…read moreand increased my mobility and overall health. Now I feel great and I'm cleaning out my closet and down two sizes. Janan really treats the whole person and knows how to meet you where you're at and push you just hard enough.

I worked with Zarya remotely and she was terrific! I learned so much during our sessions, and…read moreafterwards from the materials she shared. Her medical training is an asset - she was able to help me treat some issues I was having related to diet and GI issues on top of everything else. We covered a whole range of wellness topics! I also tried her 5-day cleanse (that was how I started) and it was great as well. I felt soooo good afterwards! Zarya is a fantastic health and wellness coach and I highly recommend her.

I recently did a 5 day re-set. I enjoyed how easy it was to follow and how relatable Zarya was. I…read moredidn't feel intimidated at all. I also enjoyed the videos she uploaded. The recipes were things I could make and actually enjoy eating. I would recommend anyone giving her program a try, I don't think you will be disappointed.

Emily has helped me look at planning and making food for my baby in a new and inspiring way. Emily…read moreis extremely knowledgeable in all aspects of nutrition. I specifically benefited from the workshop on how to nourish my baby. She helped me feel at ease and quite frankly, excited about preparing wholesome, healthy and appropriate meals for my baby. She not only guided me through the first several months, she also left me with documents to help remind me of age-appropriate foods and cooking instructions. She has real-life recommendations and encourages you to work with tools you have at home, making the whole idea a much simpler process. I am extremely happy with the services Emily offers. I highly recommend her!

From the owner: Flourish Nutrition and Wellness offers the people of Portland and the surrounding area a platform…read morefor healthy change. Registered Dietitian and Registered Yoga Teacher Emily Buccola provides nutrition services such as one-on-one counseling, grocery store tours, and pantry makeovers. Weekly yoga classes are offered and range from Vinyasa Flow to Relaxation Yoga to Yin Yoga. Private yoga sessions are also available. Flourish is here to help you take charge of your wellness journey in a healthy way, by providing guidance backed by experience and personalizing your plan every step of the way. *Flourish is currently working on the ability to bill clients' health insurance for nutrition services. Check back for updates!

I've been working out online with Amy since February 1st and today I went to my cardiologist that…read morewas so happy with me! I've lost 28 lbs and I'm on my way to a new healthy lifestyle! He was in shock with my transformation! I used to hate cardio, but Amy has the ability to make fun workouts where you are tricked into cardio and it works for me! She is so motivating and her positive energy makes me feel strong, happy and motivated to go back for more! She's truly a life saver, I am thankful that I found her.

I have been working out with Amy since June and feeling so so so so good about it! I have been a…read morepart of the online workouts and online nutrition program and I'm so thankful I found her and her gym! I've been through a few different programs over the past couple of years, and enjoyed them, learned a lot and got in better shape BUT there is something different about her and her approach to it all. She addresses the whole body, walks us through it all, talks to us like real people, educates us, I just love it! AND how supportive she is, always checking in, leaving comments in our online groups, liking our posts, these things matter. It's all so encouraging! I don't know how she keeps up with it all but I imagine it's because she loves what she does and it shows! I'm thankful she has chosen to follow the calling put on her heart

A high return for a small investment! Linda May was just what I needed to ignite the motivation…read moreand insight needed for achieving my goals and she helped me to identify the barriers that I can unintentionally place upon myself. She genuinely offered a safe place to be vulnerable. Linda May's coaching style is authentic and gentle but wise and effective. The experience was wonderful!

From the owner: A Happiness Coach shows you how a happy and purposeful life is within your reach! Linda May guides…read morethose seeking growth and change to align with their true purpose. Specializing in strengthening emotional and spiritual health for individuals in life transitions. - Learn evidence based practices to boost your happiness! - Create Work Life Balance - Set Boundaries - Uncover Values and Purpose

It's taken me years to write this review because the amount that Krishna has helped me is quite…read moreinexpressible. I was referred to her when I had Complex Regional Pain Syndrome in my foot. A very rare, not well-understood chronic nerve pain issue that was threatening to keep me debilitated for the rest of my life. The MDs I had were at a loss for how to help. I am a dancer, and extremely active in my hobbies so to say the prospect of not being able to move freely or use my foot again was terrifying and traumatizing, is a gross understatement. In my first acupuncture session with her, I went from not being able to touch ANYTHING to my foot, to being able to place it on the floor of my car (which was previously unendurable due to the vibrations, pressure, and swelling from not being elevated) and drive myself over an hour to one of my favorite places. It was like a miracle. Every time I had a session with her, my baseline would improve immediately, and those changes would hold. When people ask me what treatments made the most difference, the two answers I give are acupuncture from "this truly extraordinary practitioner named Krishna", and an anti-inflammatory diet. I deeply believe I would not have recovered without her, and to be frank, that thought terrifies me on behalf of all the people who do not have the chance to receive help from her or someone like her. That was just the effect of the acupuncture. She also did several Psych-K sessions with me over the years. The Psych-K is one of the coolest treatments I have ever had (and I've had a lot). It is amazing, and so relieving to have an experience that cuts so deeply be transformed so that those emotions are processed. I would leave feeling like an elephantine weight was lifted from my shoulders. Around that time, I was having a lot of issues with my mom. Lots of love, but something in our relationship was off and causing some very big problems. We did the relationship balancing Psych-K together (although you don't need both parties for it to work), and it made a world of difference. Of course, our relationship work is still ongoing, but that session was a huge turning point. I live in a different state now, but every time I have an issue it is Krishna that I wish I could see. I am planning on doing some Psych-K sessions around recent issues over Zoom. All in all, I would recommend Krishna to anyone and everyone, she truly is an exceptional practitioner.

Acupuncture can be used to treat almost any condition. Through the power of tiny pins, energy is…read moretransferred across various parts of the body, releasing tension in the body, mind, and spirit. Krishna practices intuitive acupuncture - she relies on her intuition to determine which energy points to utilize and to determine what's appropriate for you at the moment. I went in to see her last week and I really appreciated the warmth and calmness in her space. She asks specific questions throughout to further guide her. For me she also used sound healing with tuning forks. I found that I fell asleep and woke up not even knowing where I was for a moment. I left feeling totally refreshed and calm and her recommendation of a blend of herbs has really eliminated a cough that I've had. Great referrals for her are massage therapists and chiropractors that see MVA patients.

Best chiropractor in town! HIGHLY recommend Dr. Paul Molina, hes been helping me with neck and back…read morepain for over a year and I always feel like new after leaving his office! He takes his time to figure out whats bothering you and works his magic!

From the owner: The naturopathic physicians at FoRM Health PDX in Portland, Oregon, believe that everyone wants to…read morelook, move, and feel their best. They use regenerative, functional medicine procedures to address fundamental health issues that block wellness so their patients can thrive in all stages of life. FoRM Health (Functional and Regenerative Medicine) was born when Ryan Minarik, ND, LAc, and Kai Herman, ND, realized that they shared a fascination with the treatments supporting regeneration of cells and tissue that patients could undergo to regain optimal form and function. Dr. Minarik focused on sports injuries and chronic pain, while Dr. Herman specialized in aesthetic and anti-aging treatments. Today, Dr. Minarik focuses on orthopedics and Dr. Herman focuses on aesthetic procedures, but both share a belief in harnessing the body's innate ability to heal through aspects such as nutrition, hormones, exercise, bodywork, and lifestyle adjustments. The team at FoRM uses science-based therapies but also stays at the forefront of emerging regenerative therapies such as platelet-rich plasma (PRP) that help encourage the body to age well from the inside out. FoRM currently operates out of Elixia Wellness Group, which provides reception and billing services, in the heart of Sellwood conveniently located at the corner of SE 13th Avenue and Tacoma Street...