This studio is amazing ! The environment is clean and the instructors are amazing ! My mom and I…read morerecently joined and we purchased the 30 days unlimited classes we are loving it so much ! The class schedule is amazing especially for working professionals! We tend to go to the 8pm classes. Really a great place ! Only wish that the studio was a bit hotter.

Kathleen has been my personal trainer for about 2 years now and this may sound cheesy, but I feel…read morelike a whole new person! I was paired up with her at another gym, and I was looking for someone that can help me with my endurance (but I hate cardio) and alignment/stretching, with some strength training too. Kathleen is so well rounded and so knowledgeable that she can accommodate anything and anyone. She works me hard, but with the variety of exercises (she still introduces something new every time I see her) you barely notice the time passing by. She's trained also for pilates and has a reformer at the gym. I like that I get a bit of everything - interval training on the xtrainer, pilates, abs stuff, sliding around on gliders, mat work, weights on machine or free. I don't know where she invents these exercises but they work! I really started seeing results after 6 months. I can hold my planks comfortably, I can do more than 10 push ups. I can run for more than 30 seconds. Sounds lame, but the healthier and stronger I get, I actually enjoy going hiking and doing active stuff. And yoga got easier to handle too. And the best part? It's like a made a new friend. The time flies by as we're chatting away about anything and everything. We even have a mutual friend! And you're working with someone that is passionate and has an avid interest in well being. She also started advising me about eating habits and nutrition too. She works with people of all ages, and will adjust the exercises based on needs and ability. i.e. for my mom, she doesn't make her do pushups on her weak wrists, but against a wall so it's less force. Just check out all her credentials on the website. She's everywhere too. You'll see her articles in all over local newspapers, the web and magazines like Chatelaine and Glow. The other good thing is that I don't have to pay a gym membership or anything. Her fees are $70-80 depending on how many you get per 1hr session. And that's it! You can go as often or as little as you like. Okay enough bragging, but she's changed my life!

I signed up for one month of Bang's hybrid training program. Overall, a highly recommended…read moreexperience! The context: I was super active in my 20's - crossfit, MMA gyms, and at-home training. I've since become quite a couch potato in recent years, and wanted to get back into training in a safe and sustainable way. I've had too many false starts where I would hop back into a strenuous regime and skip gym days because of extreme soreness or disappointment. The owner, Geoff, convinced me this was the right place. The good: A training paradise. Tons of the best gear, including hard-to-find things like battle ropes and a sled. Never having to fight for space to train. Super knowledgable staff that are just fun to be around. Fun and varied routines that got me back on track and feeling confident by the end of the month. Everything is clean, tidy, odour free. The bad: I can see cost being an issue for some people. I'd suggest talking to the staff to see what works best for your fitness goals.

In a downtown Toronto gym long, long, long ago...(a year and a half to be exact)…read more A not so young gym jedi (me), fought to free her republic from the criminal gang known as FAC. (Fats, Alcohol and Carbohydrates) Pursued across the GTA restaurant scene by the Imperial forces, she fought valiantly to resist the dark side (inactivity). Using the teachings (workouts) of her Jedi master; Obi Wan 'G' (Geoff) Kenobi, she was able to build strength and improve her mobility. Together with her devoted and wise side master Kazim and her foam roller, she battled and battled....Then finally decided she needed a change of scenery and moved to another galaxy. May the force (i.e. Protein) be with you.... Whether you're a budding star athlete or a joe schmoe looking to improve your body composition, Bang Fitness can help you with physical development needs. I've had the privilege of training with Geoff and his great staff at Bang during my time in Toronto and I've definitely noticed some changes in my physical form, energy and mentality. While it wasn't all roses all of the way, they made some great strides over the past year in their staff, facilities and programming. Seriously these guys are ready to rock. I'm happy with the changes I've seen in myself and I'm keen to continue my progress even though sadly I'll be leaving these good people behind. Whereas before I used to bellyache about lifting heavy weights or pushing massive objects I now find myself relishing round after round of sweaty punishment! What makes Bang awesome: 1. People come here to work. There's two main options for gym-goers here: semi-private training under the guidance of several coaches or regularly scheduled classes such as kettle bells or metabolic circuits. Each visit, I see gym goers of all ages strutting their stuff and pushing their limits. Vanity gym bunnies: check your egos at the door. 2. Old school programming. Prowlers, bumper plates, kettlebells...all the good stuff is here. You worried about form? They'll show you the basics and graduate you on to harder exercises along your journey. Long term success is not compromised for short term results. 3. Passionate and down to earth staff. They'll let you know if you can perform that set with a heavier weight. They're concerned about your movement but they also want to see you working to your fullest potential as well. Caveats? There are a couple. The shower and change rooms are small and merely ordinary. In fact, the whole space will come as a let down to anyone used to training in a boutique gym environment. Substance and functionality before style. And yes, it's expensive. Bang is by no means cheap but the prices are reasonable for what you get in return. You could bang it out (no pun intended) on the machines at your local Goodlife but you would not get nearly the amount of personalized attention and advice at this independent outfit. If you're serious about making some gains in your physical fitness, check these guys out!

I have been training virtually with Andrei for about 8 weeks, 2xweek for 30 minutes and have gained…read morestrength and have zero pain. I have chronic back problems and the pain and debilitation are gone and I can walk with no problems anymore. I feel incredible and about 10 years younger! His training has been my miracle cure, I can't say enough good things about him.

Had a great workout here today and Andrei proved to be the consummate professional…read more New Element has an excellent collection of MedEx equipment and staff. I interview and train with some of the most talented and qualified strength coaches in the industry so I can say confidently that New Element is delivering a world-class product. Thank you Andrei and New Element, you give budding strength coaches something to aspire to and make our industry proud!

Professional help to recover full mobility. I had a knee injury and was struggling before my…read moresurgery, Angela recommended some exercices to gain some strenght prior to the surgery to help recover speadily after. Very satisfied with her evaluation and suggestions; the owner is passionate and has a keen eyes for details, she is worth consulting and working with.

I've been coming to Angela weekly for almost 9 months now and it was one of the best decisions I've…read moremade regarding my health. She's taught me so much about my own body and how to use it better, I used to not work out at all, but have been doing private pilates lessons with Angela and group barre classes and it's been a great combo for me personally. In fact, my barre teachers have asked if I (who for all my life have been the furthest thing from athletic) have a dance background or have noted that I seem very aware of how to move my body. This is all Angela. When I first started here and she asked me to breathe into my back or relax certain muscles, I thought that was an impossible ask but we've gotten there. I try my best to do the homework she gives me since I find it really pays off and she's constantly tweaking my exercises based on my progress. It really feels like she's on my side. I feel stronger and leaner and definitely have a better posture. Please note that there are two (adorable) cats at her place - I'm allergic but the workouts are worth it to take some allergy medicine.

FIP classes have brought back my strength which I hadn't worked on in years. Vysh, Gabby and Jenn…read moretake care with each class and have created a supportive fitness community. I do modifications and they provide an encouraging space for me to improve. I'm so glad I found a virtual community that feels like we're all in the same room.

I've been working with Vysh 1:1 for 3 months and have had the best training experience of my life…read more I came to her 2 months postpartum feeling disconnected from my body and dealing with a lot of aches and pains relating to the changes my body went through. I wanted to get stronger and focus on functional fitness to make my life as a new mom (lifting a rapidly growing baby) easier and pain free. She met me where I was and tailored our sessions around my goals, even going as far as practicing good form getting up and down from the floor with a baby in hand. We spend time each session checking in on where I'm at physically, emotionally, mentally and adapt the session as needed (like if I'm running on very little sleep). After only about a month of working with Vysh I had gotten stronger and most of my daily pain was gone. Now I continue to see my strength and endurance improve and am looking forward to continuing training with Vysh and working on my next set of goals together. Her trauma informed approach and the language that she uses makes it such a safe space, especially compared to other experiences at large gyms. For folks who may have had bad experiences in toxic gym environments and are looking for a trainer and a safe space for a diversity of bodies & backgrounds, I can't recommend Vysh enough!

This is the best soccer club I have had my child in. The coaches are all trained and actually know…read morehow to teach the kids, this club doesn't use volunteer parents as coaches so the kids actually do learn. I would 100% recommend this club to anyone and everyone!

My boyfriend just had his first training session with Leigh, and he was super-impressed by her,…read morejust as I am. Leigh is sensitive, patient and professional, and also knows how to kick your butt into shape! I don't do well in a corporate gym setting, so to have a trainer who will come to me for a session in my condo or even in the park is an awesome alternative. Here's a bit from the website: "Prime Fitness was founded by two sisters with a vested interest in health, fitness and well-being. Leigh Graham, an experienced fitness specialist with a Kinesiology degree, and Lara Jacob, a qualified Nutritional consultant (and Naturopathic doctor candidate), we are confident that we can help you with all of your fitness, health and nutrition goals. We also make it convenient for you by visiting you right in your home!" I would recommend Leigh to anyone who needs a personal trainer, regardless of their age or fitness goals. She is a pleasure to work with, insomuch as working out can be pleasurable....

I started with Leigh about 8 weeks after my son was born. I had 8 weeks after that to fit into a…read morewedding dress that I had purchased prior to being pregnant. (No pressure) I started off with the warm up package so I could get my eating on track as well. Leigh and Lara were amazing.. Lara helped me get back on track and figured out exactly what I need to do with my diet in order to reach my goal considering that I was still feeding my son. Leigh came to my house each session and worked with not only my environment, but my new son's mood. some days we needed to incorporate him and she didn't miss a beat. Each session, she read my ability and matched it to perfection. I pushed myself like I had never done before. I reached my goal in in the end which was huge (I gained 40 pounds, lost 20 in the first 8 weeks and 20 with the team). I not only fit into my dress but feel so much better and have the energy I need to get through the day. I look better than I did before the baby, I kid you not. I highly recommend. HIGHLY. Denise, Toronto