I rarely leave reviews, but my experience with 3FIT prompted me to write one. TL;DR: For anyone…read morelooking for a place to start some sort of training in the Bay Area, this is the place. Regardless of one's experience or comfort levels, anyone can benefit from their functional training for a better lifestyle, improved athletic performance, or simply having more fun. I am an amateur figure skater with specific athletic goals in mind when it comes to finding trainers, and 3FIT really stood out. When working with trainers, I hope for not only someone to keep me on track, but also someone I can learn from. The 3FIT team checks all the boxes. Marcel is very professional. He configures the gym in a way that any workout can be performed (be it fun or draining), and always keeps the clients' interests in mind by offering training advice, customizing programs, and providing a wide range of interesting group classes that welcome everyone to join. My main trainer, Smitha, further widens my horizons for training. Her background in yoga has helped me improve my flexibility and strength all at the same time. It's also the first time I've had a female trainer with whom I can comfortably discuss health concerns and receive advice and support. I would have continued to train here for the long term had I not had to relocate elsewhere. In short, if you have specific fitness goals like myself, definitely check this place out. Even for someone just starting out, 3FIT is perhaps the most welcoming and accommodating training space one could find. The knowledge, dedication, and client-first mindset the team has cultivated over the years can truly help everyone in their fitness journey.

I started going for the group classes here a couple of months ago and I can't praise this place…read moreenough! I have never really been a gym person but the group classes here make me wanna keep going back. Marcel is an excellent instructor , always motivating and correcting us! The group class is not too big either giving each of us a chance to be individually focussed on while at the same time giving us a community to make it fun! And what's more , for the pickleballers, there's also weekly pickleball that 3fit regulars have set up for more fun and exercise! There's also a fun class called zombie apocalypse training which is strength and conditioning with a lot of fun!

After trying and liking a similar studio that was a little too far for me, I ended up giving…read moreSculpt50 a try and really liked it as well. I'd heard of Lagree but never really knew what it was, and didn't even know this was Lagree going into it, but it's basically a more intense form of pilates that uses a megaformer vs the traditional one. I'm glad I had a base of already working out and trying two other similar classes before coming here, so it was a little less intimidating. I think a beginner could definitely get the hang of this, but having a good foundation felt necessary to get the full benefits of the class and workout. And of course instructor direction and examples were a big factor in succeeding in the classes as a newcomer. I've had a handful of different instructors and have definitely found the one that is more my style and more motivating to me (shout out Ankitha), but I've generally liked all of the instructors enough to go back to their classes. Finding an instructor that works for you makes all the difference though when you're powering through a touch class, which these often are. I originally signed up for their first timers offer of 4 classes for $99. Other than that, without a membership classes run at $38 per, but they have a ton of different packages and memberships that could make classes range from $11 (if you went every single day) to $30 with a larger upfront cost. I ended up getting a class pack so that I wasn't limited or expected to attend a certain number of classes a month and have really liked the flexability. They have tons of classes throughout the day and week, so finding an opening isn't too hard.

Thank you to Charlene! she's one of the better instructors and I came home feeling so sore :)…read morethat's when you know her routine killed you! I love how there's so much lighting in here and all the women here are super nice and inviting. I personally prefer lagree over Pilates since you can really focus on slower movements, which is when you start to shake like an earthquake. I book on Classpass!

I am an avid fan of Orangetheory Fitness and love that they have so many location in the Bay Area…read more I've visited this location a few times, mostly for Strength50 classes (back when they were still called Lift45), but I recently came by for a morning class because the class schedule for all of the other locations I usually frequent were full that morning. The parking here can be difficult during the day, and I used to have to park pretty far from the studio, but all the retail parking is vacant at 6am! The SAs here are hit or miss, but generally helpful and pleasant. I like the layout because each of the stations, treads, rowers, and weights, are in a row so there are no weird angles or bad spots for viewing the VVA monitors or the metrics screens or for the coach to see you. And they have a super well-organized and labeled auxiliary weight rack in the middle of the rower row. I also like the extra padded floor they have in the weight floor row, though watch your step because it's elevated about an inch and half from the rest of the floor. I've never encountered a full class here before, but I also tend to go during off peak hours. Coaching is enthusiastic and friendly as well, especially Coach Kelsey, though I think she is full time at Sunnyvale now.

Stay away from this studio . This particular location and the team is hard to work with when you…read moretry to freeze /cancel due to medical injuries. I was suffering with lower back pain for a while and it's a hassle to reach out to the studio and get their response (they take a a week or two to respond). I submitted my doctor's letter stating the disc herniation l5-s1 and the annular tear and explained the doctor's note that I was not allowed to workout , run , hike or anything as the inflammation is very active (cant bend sit stand without pain and still on pain medications). This studio wanted to charge me this month instead of putting my account in suspended mode or cancel. Pasting the studio response here (just today's conversation). I have been dealing with them for the past few months requesting for freeze due to the lower back pain. note: I was one of the founding members of this studio and a member since 2019 .

I started taking the Krav Maga classes because I could take a class at the same time my 10-year-old…read moreson was taking the kid's Krav class. It allowed me to get an extra hour of a workout in during the week and now I'm hooked! Krav is a real world self-defense that makes me feel strong and prepares me for real life situations. ASD also offers many other classes and so many talented instructors! Coach Shayne has been a big influence on myself and my husband. He continues to help us learn proper fighting techniques. Andrea is an awesome coach who continues to amaze us! Amit, Troy, Chris, Sergey, Marziya, and Jason have all taught me so much in Krav. Ilya's Hyrox and Fighter Flow classes are fun and a great workout! He also has a cook book that explains easy and healthy recipes! Manny's Boot Camp/kickboxing classes are always intense and will leave you sore. James' DEKA class was creative, hard and definitely worth a try! My son has enjoyed the Kids Krav classes....thank you James, Andrea, Anh and Marziya for teaching the big group of kids! I love watching him come home and practice and share what he learned. We often compare what we are all doing in class during the week. I can't forget Neal, the owner! And Carrie at the front desk! They always make us feel welcome and at home! I joined the Locked In For Summer Challenge that they organized at ASD. It has helped me stay focused on my nutrition and fitness goals. And has helped me meet some new friends! Overall, ASD is a super special place. I'm so glad my family found it and I'd recommend it to anyone interested!

I came to this gym on their trial period, and I have to say, they are VERY generous with the 2-week…read morefree trial, which is honestly pretty rare! What I really liked about this gym was the variety of classes they offer. You can try different types of workouts and figure out what you enjoy without having to commit right away. They also let you borrow gloves and other equipment for free during the trial classes, which I thought was a really nice touch. I ended up trying the HIIT and DEKA classes, which were my favorites, and most of the coaches I had were really great. Unfortunately, my experience with one of the kickboxing classes wasn't as good. I specifically asked multiple times beforehand if it was okay that I was a complete beginner, and I was told that it was totally fine. However, when I showed up, pretty much everyone else already knew what they were doing, so I naturally felt a little intimidated. I also wasn't given much guidance despite being a first-timer. What really bothered me was that the coach called me "silly" when I wasn't able to follow the instructions. I understand that a fast-paced class can be challenging for beginners, but I didn't think making fun of someone who was trying something for the first time was appropriate, and it definitely put a damper on the experience. One other thing I wish they had was a proper locker room or changing area. They have gender-neutral bathrooms, but they didn't feel clean or comfortable enough to change clothes in, especially if you're coming straight from work. I really liked the variety of classes and the generous trial period, and most of my experiences with the coaches were positive. I just wish the beginner experience was a little more welcoming and that they had a better space for changing.

Heck yes I recommend FNS! This is so cheesy to say and you won't believe unless you try this gym…read moreout but it's literally a family. From your first workout you are family and everyone here is equally invested in your goals. I'm the typical yo-yo dieter/newest gym fad gal and I've been coming to FNS for 3 years. That's like a decade in fad girl time. This place was built with heart and sweat. The workouts are intense but you can go at your own pace. There is always someone in class at your level and you won't feel intimidated like you might at other gyms. When you give up and don't show up for a few classes guess what happens... they text you to check-in. I've never seen that happen at the 1,000 other gyms I've tried in my lifetime. If you're ready to hit some goals while having fun and doing it all in a healthy way FNS is for you. Don't sleep on it ;)

I joined FNS at the end of November 2023 and absolutely love it! The workouts are fun and…read morechallenging and always different. Everyone that works there is so kind and friendly, they immediately remember your name and make you feel so welcome. They are also extremely knowledgeable and answer all my questions (and I have a lot)! I mostly take the group fitness classes but they have many other amenities such as open gym, an InBody Scanner, recovery room, and more. I can foresee myself staying at FNS for a long time and look forward to future results ;)

Paid for 3 months packaged used for 1 month and put membership on pause for 2 months until August…read more19. Never came after vacation and I got charged again for 2 more months without email receipt etc. Called 3 times for a refund and no call back.

Located near Korea-town Santa Clara, this a great Brazilian Jiu Jitsu academy! Head instructor…read moreJustin "the machine" Holder shares his years of experience along with founder Ralph Gracie and gym owner Dorian. They offer an easy to follow teaching curriculum: RGSJ modular curriculum, which provides 10 courses. Great environment for beginners, women, and children's classes, as well as training for advanced students (on their way to Black Belt! Boxing instructions and advanced no-Gi training.

My boyfriend and I came in spontaneously to finally start our fitness journey. I was so nervous…read more The facility is super clean and well ran. Dan was amazing. He had excellent customer service, he was very calm, personable and explained everything so well. We signed up for a 2 year contract for an amazing price. I recommend coming here and allowing Dan to help! Cheers to our fitness journey. Thank you again!

It's been some time since I have an update. Well nothing has changed . Management does not care…read moreabout this establishment. I tend to see people who are not members come inside, I only speak on this because I work out early in the morning hours 5am and see this often. Plus the doors are not secured. So much for safety huh.

This is simply the best fitness fun ever! It's a great workout - I'm literally dripping sweat…read moreafterwards - but it's just fun fun fun - it feels like you're at the club, especially when Net Net brings her disco lights. Everyone emphasizes inclusivity and rockin' your own style. I always leave grinning big - which I can't say for other workouts. I screw up all the time and I don't care and no one else does either. It was an amazing day when I dragged myself to Exertec for Zumba, which isn't quite my style, to find Li'l John subbing with Zumba instead. I followed him from hair salon to gym to gym for that awesome U-jam feeling and haven't stopped since. Just go and dance like no one is watching, because no one is!

Remember that one Zumba instructor I told you about?!? The one who was AWESOME, EXCELLENT, ROCKED…read moreTHE HOUSE, AND I WOULD FOLLOW ANYWHERE.... Yeah that one.... Well guess what folks, Susy C has taken it to another level. Not to be outdone, or become a fad, she is constantly evolving. Her newest endeavour is known as U-JAM, and I know you are going to like IT! U-Jam Fitness combines world beats and urban flavor to transport you around the world. Ranging from hip-hop to Bollywood, new school with old school, Susy C and her team really deliver on the promise of an intense cardio workout! Let me put it to you this way....where else can you warm up to MC Hammer's "2 Legit 2 Quit" and work your tush to Salt n Peppa's "Push IT." Seriously, you can burn up to 1000 calories within an hour.. Do you belong to the rhythm-less nation, like me? Well, don't worry. I bet you'll learn a few steps to take with you to the club, no joke! Trust me, if you give it all you got...you will burn, sweat, and be in beautiful pain. Doors open at 830 and class starts at 9 AM. The studio is located in the same parking lot as flames. Parking is easy ,and there is always space for newbies! OH OH OH OH, and if you have never been, FIRST CLASS IS FREE! Just tell them Yelp and I sent you! For your convenience, U-Jam is offered at 2 locations: Saturdays at 9AM: Dance Blvd, 1824 Hillsdale Ave, San Jose, CA Tuesdays at 7PM: ISK, 1282 White Oaks Road, Campbell, CA Don't forget your water, your towel, and an eager attitude! it's not just a workout, it's a Cardio dance party! You will be drenched. Call me silly, but I am losing weight as I finish typing this message.

Their Hyrox classes are very good and programmed well. The coaches are also great and very…read moremotivating. I highly recommend this gym!

My experience training with Coach Dan has been amazing! When I started, my goals were pretty simple…read moreto lose weight. However, after only about 6 weeks I lost body fat, gained muscle and the constant back and shoulder pain I'd been dealing with for years is gone. Every workout was customized, challenging, and focused on proper form, which made a huge difference. Within weeks I started seeing real results, and now I feel stronger, leaner, and completely pain-free. My trainer is encouraging and he genuinely cares about overall health. I highly recommend training here. Also, all the classes are challenging and added to my progress. I particularly like the strength training classes with all the trainers.

I am a regular at this studio for years now. I am not sure how I missed leaving a review for you…read moreYelpers! I can promise you there is something for everyone - from non dancers to professional dancers. I personally have grown so much here and I love all my instructors. They offer dance classes in many styles. I've tried a bunch of their classes like hip-hop, bolly-hop, Jazz, salsa and contemporary. Oh! they offer fitness classes as well, you won't regret it. Check out their Instagram for videos! :) @danceid, @difitwithshaira

*Rediscovering Myself Through Dance: A Journey for New Moms*…read more As a child, I found joy in Bharatnatyam and Hindustani classical vocals, with performance feeling like second nature. But as a new mother, I realized how much I missed that creative outlet--something just for me. Stepping into Dance Identity in Sunnyvale reignited that passion. It's not just about learning new dance styles; it's about reconnecting with myself, embracing movement as an expression of joy, and finding a supportive community along the way. Some of my fellow dancers have become dear friends, making this journey even more rewarding. To all the new moms (and anyone else seeking to be part of a community while learning to dance) out there looking for an energizing escape, a space to move, express, and connect--come dance with us. You deserve this!