I am so happy that I found ghentfit! I have never maintained a fitness program for very long…read morethroughout my life. At 59, I decided I wanted to commit to getting and staying fit. I'm not getting any younger lol and wanted to enjoy my retirement and be around to see my grandchildren grow up. I immediately felt at ease and welcome there. The one on one personal training in private rooms is a perfect fit for me. I train with Jaron, and I cannot say enough good things about him. He is thoughtful with my training program, adjusting as needed to suit my needs and goals while keeping it challenging. I am amazed at the progress I have made in just 4 months and look forward to future accomplishments. Cheers to many more healthy years!

I've been coming here for more a year now and I'm seeing real results. I'm losing inches, having to…read morebuy new clothes! I feel stronger and more confident doing chores and living my life! Jorge is an amazing trainer! These guys really care. I know I'm in good hands. Love the privacy of their rooms too!

Natalie is one of the best trainers I've had! Her personality is so welcoming and inclusive, and…read moreher program is challenging but not overwhelming. I really appreciate her focus on form, being controlled and aware in my movements and not just trying to get as many reps as I can. NKFit checks all the boxes in what a workout program should be! *side note* I haven't used it, but I know she offers nutritional planning as well. And in the chats I've had with her, and the little bit of knowledge I have, I can see that it's a REAL program (not focused on trends or anything weird.)

AMAZING!! This lady completely changed my life!! I've lost 35 lbs in 4 months and still goin…read morestrong!!

This gym is awesome! The people are experienced, friendly, and determined to help you reach your…read moregoals through time tested protocols. Take a moment to meet the staff and check out the state of the art equipment. You won't be sorry!!!

Tony is a great guy great personal trainer hard worker and vary nice guy he's got great equipment…read moreclean place and he's got tires in the back for flipping he's git a little bit of everything in his gym

i began working out with Tony twelve months ago and have lost about twenty pounds. He's the real…read moredeal. I have been to trainers in the past but was never satisfied. I am now. I'm probably in the best shape of my life. I wanted a trainer who is committed and wants you to succeed, I'm not there for a social happening. Whatever age you are if you want to get into shape I couldn't recommend anyone higher. Both my wife and daughter go to him.

This 5k run has been an annual event for quite some time on the Joint Expeditionary Base Little…read moreCreek. The event is organized by MWR and free due to sponsorships and open to military and civilians. Thank you to Busch Gardens Williamsburg, 5 Nutrition and Driving Defense Law. All runners need ID to enter JEB. The runners begin at Rockwell Gym where hot chocolate was flowing and generous portions of snacks and drinks. The theme of course was Christmas given the name and timing. So it was suggested attendees wear something in the spirit of the season. I was a Stooge and had nothing fun and was trying to figure out how to be warm in 38° and pouring rain. There was an introduction by the base commander thanking participants. The route takes runners by the golf course which I've played many times and around the beach to a finish of 3.1 miles. The turnout was still good, but probably off with inclement weather. The group was still festive in spite of rough conditions.. Although runners were not chipped a clock was present. Finishers got a reindeer medal and invited back to Rockwell Gym for water, snacks and comrade. But of course post race photos too. This was my first time attending, but hope not my last. Thank you to the organizers for putting on a Christmas fun run. I was personally satisfied with a best time.

If you're looking for a smaller, more serious gym, I suggest South Beach…read more I'm not a fan of huge gyms with people screwing around, doing the craziest things with weights that's going to get them hurt. You also won't be waiting around to use a machine, never overcrowded. South Beach is a great workout atmosphere and the people are really seriously so nice! This gym breeds winners! If you're looking to train for a competition there're trainers that work right in the gym. They all know how to get the job done, I speak from experience. This doesn't mean there're going to work out for you, sure you're doing all the work, but they can guide and teach you the right way to reach your goals. The only thing I could grip about is the hours. Other than that give it a try, all you've got to lose is pounds! :)

Best kept secret! Perfect little gym to take care of all your needs. As a trainer with one of the…read morelarger corporate gyms (which shall remain unnamed) I love to retreat to this gym. The trainers are amazing and the staff is top notch! If you are looking for a quite gym that carries no judgements look no further! Nikki

I absolutely LOVE this studio!!! Everyone here is so welcoming! I really love the family vibe that…read moreI feel every time I come here! The instructors are so good! At some other studios, I've noticed that the teachers kind of rush through the classes, but the instructors here take their time, walking around the class and helping students get into alignment safely. Meaghan and Gil, the owners, are the most lovely people! They make sure to remember your name and keep up with you. They are easily some of the best instructors I've ever practiced under. As for the studio itself, it has 2 rooms in which to practice. The parking lot is a bit small, but it's to be expected due to the urban setting. They do have lots where overflow parking can go though. The only thing that makes me sad is that they don't offer that many classes, but they will be adding some soon due to the recent graduating instructors. I'm so excited!!!

From my first few classes at Breathe, I knew the studio was different from many I had visited…read morebefore--in a good way. - Classes are inviting for experienced and beginner students alike. - Instructors are passionate and knowledgeable. - There is a genuine sense of community at Breathe--something we often miss out on as we go about our crazy, hectic, busy, disconnected lives. Go, have fun, and give yourself some time to breathe! ;) I also had the opportunity to complete Breathe's 200 hr yoga teacher training (YTT) program with Meaghan and Gil. If you've thought about completing a YTT program--whether to teach or to deepen your own practice--I highly recommend you check it out, talk to Meaghan and Gil, and see if it's a fit. The program prepares students to not only be knowledgeable, confident yoga instructors, but to be knowledgeable, confident human beings. Students are taught the fundamentals of teaching a yoga class, yes, but are also lead on a journey toward inner peace and clarity. This clarity allows students to more fully delve into their own yoga practice and to find the joy in their practice, both on the mat and in their daily life. It is through this grounding, clearer sense of self that students are then able to share the potential of yoga by guiding other students on their own journeys.

Forward Fitness Performance Running Club was popping up on my Facebook feed during the fall of…read more2016. I was very excited to see a running club starting in the Great Bridge area. Unfortunately, I was in physical therapy for an injury and knew that I was not ready to join. I noticed that this club was also part of Forward Fitness Performance (FFP). I decided to get in touch with FFP at the beginning of 2017 to see if they could help me strengthen areas that were weak, in hopes of being a less injury prone runner. I started working out in February 2017 with Michael and Haleigh 3 times a week in the group strengthening class. I greatly appreciate Michael's knowledge and passion for all aspects of physical fitness. He is a stickler for form and is very patient and attentive to each person in our class. He always has a way of making the exercises a bit more challenging as our fitness improves, and modifies exercises if we are faced with an injury. The facility is always clean and Michael and Haleigh are very conscientious with regards to starting and ending each class on time. They genuinely care about each person's fitness and wellbeing. They work very hard to accommodate their clients with Personal Training, Group Strength Training, Group Conditioning Training, Sport Performance Training, Zumba, Running Club, and classes on nutrition. They continually offer new challenges to help motivate each person towards their fitness goals. I can honestly say that I look forward to my workouts at FFP and I'm very excited to be a part of this gym. I'm doing things that I never imagined that I would be able to do. Everyone is very friendly and encouraging. This is a great environment to move you in the direction of being a healthier and stronger person. Christina P.

Love this place and the staff! They have personal training, group sessions, running club, ect. Come…read moreand try it out!