Do you want to get in the best shape of your life and have fun while doing it? IDEAL Fitness is…read morethe place for you. The Group training is challenging and the exercises, reps, and duration of the exercise change daily so you never get bored and your body is always challenged. All exercises and adaptations are demonstrated before the class begins. Fun challenges are offered to keep you motivated in both diet and exercise. Jeff, Jen and MaryAnn are amazing trainers that keep you motivated and they make sure you are doing the exercises properly. But most importantly, I am in the best shape of my life thanks to iDEAL Fitness. IDEAL Fitness is by far the best overall fitness program.

I have been going since 2017. Generally go 4-5 days per week and what keeps me going is that I…read moreenjoy camaraderie of the other members, work outs are fun and effective, and importantly the instructors keep me motivated! If you want to work out, have fun, and expect results, iDeal Fitness should be your top consideration!

I loved working out here. This was my first Crossfit box/gym that I've been too. The owners, Dawn…read moreand Jim, are very visible and have a passion for the gym. They employ coaches who genuinely want to see you reach your best, and understand everyone has their own fitness level. I've worked out most of my life, but I've never seen the results I gotten from working out here. There are 4 different rooms where they hold classes, open gym and some additional classes. They offer different class time each day, and include open gym time for those who want to work on their personal programs. They post the daily WOD on the website, along with the schedule. Each class is scheduled for an hour and is broken into phases. First, there is a warm-up and stretch phase. Second, there is a strength phase which normally consist of the current strength cycle. Lastly, there is the expected WOD. There are different Crossfit workouts daily. I was a member for a year, and don't remember repeating many WODs. There is also a F.I.T. class, which is a hybrid of Crossfit and HIIT training. Mostly women attend these classes. However, it definitely isn't "weaker" workout. It just has a different focus of training. Think of a Crossfit WOD consisting of lighter weight, more reps, and fewer rest periods. I used to try to fit in an a F.I.T class, so I can improve my cardio and muscle endurance. There is a lot more I can say, but this post is getting long lol. If my work schedule didn't change, I would still be a member of the gym. The gym is always evolving. Dawn and Jim are always looking for ways to improve the experience it's members.

Just joined! Loving it!! The mix of FIT and CrossFit classes give you options and it's full of…read morepeople who push you but aren't overly involved. They let you come in, get your work done, and get out and on to the day! Enjoying the gym a lot! Thanks!

BEST GYM IN THE 757! If you are on the fence about getting a membership here or somewhere else…read more. I'll tell you why Natural Bodyz is hands down the best in the area. 1. It's 24/7 and 2 great locations with full top of the line equipment. 2. The NB Fam - once you get a membership here, you just joined the most supportive community of gym goers I have ever seen. I've had gym memberships while living in multiple different states, even different countries and by far my NB gym fam is the best out there. Everyone wants you to succeed and reach your fitness goals. If you have a question about anything the trainers are all extremely knowledgeable and always willing to help out. Even that "scary muscle head" in the corner is the warmest, most encouraging person. No judgement zone, everyone has to start somewhere. 3. Never overcrowded, where you can't get on a machine or squat rack. Yes, like any gym it has its "hot times" where it gets a bit busy but it's never overcrowded or where you absolutely cannot get on a machine/squat rack. Each location has enough space and equipment to make your workouts seamless. 4. Awesome ownership. The owners of NB are very family oriented, supportive and care about their gym family. The support really shows because you aren't just joining a gym, but a gym family and thanks to the owners always being present because they really set the tone. 5. I have to shoutout my dude Chad. Chad is an owner and my personal trainer. That dude has helped me grow physically and mentally with his mentorship of the fitness world. Literally within the first month of training and reaching fitness goals that I never imagined hitting, I felt like a new person. Confidence increases, energy rises and the gym became a place I'd find myself hanging out chatting with the trainers and other members even after a workout. Fitness doesn't have to be a chore.. and at Natural Bodyz, you'll see it's a gym family that you will easily fit right in with. Just send it, it'll be the best decision you ever make. - Gio B @iamgiob I don't work for NB... just joined the fam without any knowledge of the fitness world and was welcomed with open arms.

Great location, private family gym, and competitive prices. We highly recommend Natural Bodyz.read more

This location is just a couple of blocks from Ghent and 7 minutes from my home. I love the energy…read moreand vibe. I look forward to every workout every morning that I attend! Highly recommend especially for those of you that are looking for something to change up your workout!!

I enjoy the workouts and it keeps me pushing myself harder each workout. The facilities are modern…read moreand clean. The coaches provide feedback and ensure that you are doing the exercises in a safe way with correct form! The workout typically consists of running/walking on the treadmill, rowing, and strength training. They also have specialty workouts on occasion or several "tread 50" or "strength 50" classes. I've tried both the 50 minute treadmill class and the 50 minute strength class and enjoyed both! This OTF location provides a supportive environment for people of all fitness levels to workout! There are always options for walking rather than running on the treadmill (while still having a challenging incline) or modifications for the strength training if the standard option doesn't work for your body. Also, splat points are a big motivator! Definitely would recommend trying out a class for a well-rounded workout!

Fantastic box for a drop in. The coaches were well versed in the finer points of complex lifts, as…read morewell as coaching cues tailored to individual athletes. The space itself is a massive playground, with room for 20+ to have their own setup every workout. Not only that, they gave the best restaurant recommendations throughout my week in town. The sense of competition, camaraderie and fellowship was great- I'd definitely recommend this spot to people considering joining up or dropping in. Thanks again!

While travelling cross country we have made many Box stops along the way, Autumn and John of…read moreCrossfit 757 were one of our Box stops. We got to the Box and was greeted by Autumn, she was very engaging, very nice, and super knowledgeable. We learned a lot on this drop in. My wife was able to do her first rope climb! This was definitely a great choice! If you want to drop-in, or join, I believe this is the place for you.

Emily, the owner was very responsive and accommodating about coming into her gym. I found her on…read moregoogle while i was in town for the surf competition and she made me feel super welcome to everyone in the classes and community. I liked the simple and straight forward routine of her workouts compared to most other places i've been. it was perfect! and i wish i could go every week but i don't live here. Her ice bath and sauna put back is an added bonus, as well as seeing her cute little son trying to work out next to us!

After doing my daily routine of yoga or running for the last few years, I decided to start at…read moreKaizen about 5 months ago and couldn't be happier...it's just been incredible for me! Emily has a unique talent to figure out what each of her athletes needs & she will definitely get the most out of you. Not only is every workout different & fresh, but Kaizen has truly created an incredible community for all of us!

This has been my home gym for 2.5 years now. During that time, I have dropped into many other boxes…read morearound the country, but NONE have compared to both the staff and programming. I have reached levels of physical fitness I never thought possible. If your looking for fitness or you want to get competitive, this is the place. You won't be disappointed.

I love this place. I started out in the bootcamp terrified of what I had seen and heard of…read moreCrossFit. I had been living in Va Beach for almost five years and couldn't really find a place I belonged. Walking through the doors, I knew that would change. The trainers are far superior to any in your local gym. I had a membership at Golds/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. I am so appreciative that Compound CrossFit became my second home - my Virginia family!

Lacey is amazing caring and she has a whole body view. From meditation to mobility and body…read moremechanics to cardio and strength, she classes and personal training sessions cover anything you need I have arthritis in my knee and she works around limitations and meets you were you are on your fitness path. You never have to be intimidated to start.

I have been going to Lacey Lee for about 5 months now and I have nothing but positive things to say…read moreabout this gym. I have been a member of many gyms - from Manhattan to California - and attended many different kinds of workout classes. The classes at Lacey Lee are among the best I have attended. The instructors are excellent, enthusiastic and are able to challenge the members without being overbearing. The gym itself is small, but big enough for the intended purposes and the equipment is all in good shape. The classes are variable enough that you never get bored, but consistent enough that you know you will get a great full-body workout every time. Besides all that, the members are very welcoming and the gym has a great community feel. Highly recommended!