I had the pleasure of attending the annual reindeer 5k race staged out of the gym…read more From what I saw they have free weights, machines and offer classes I heard from a veteran. You need ID to enter the base and military ID to use their facilities.

Rundown rusted out equipment in bad condition. Zero ventilation throughout the gym, to where all…read moreyou smell is straight BO in thr still air - so that sucks if you're in there trying to do cardio. Your average ship has better gyms than this base gym. If for whatever reason you got to workout on base, you are better off either going to the base gym on Oceana, the waterfront gym on the Norfolk base-or even the Langley AFB gym, which is extremely well taken care of. First and only time I'll be at this gym on Little Creek.

This was one of the first studios I tried out since moving to Virginia Beach recently. I signed up…read morefor the intro pass which was $30 for 30 days which is a great deal for anyone looking to try the classes. I tried the RYA lite, Funky Flodown and FUNdamentals classes. After doing all three, I believe the it's the same temperature for all classes. Each class I've gone to were pretty full. I don't know if it's the way the room is structured in an L and not a square/rectangle or the windows being covered by curtains and I could see outside some... I was mentally distracted in that place. This may be a me thing. Instructors were really good. I did go to a FUNdamentals class on 6/26 (whoever was teaching that day) I absolutely enjoyed it. He gave excellent cues that really helped me. Any instructor that gives good cues to help visualize a pose is a win in my books. All classes were a good workout. You will come out sweaty and feeling glad you went. This is a contender in my books to sign up for membership.

Such a wonderful studio. When they say hot, they mean it. All the classes are wonderful. There are…read morea few classes that aren't heated, read the class descriptions carefully.

Wow, I'm from the Westcoast visiting for the holidays and man this gym eats up the gyms in CA. The…read morestaff was super friendly the moment you walk in. There is an abundance of gym equipment, weights, space, etc. Surprised to also see so many bumper plates and squat racks! They even have a cinema room to watch something while you work out. The gym requires you to leave your bags in the locker room, normally I carry around some equipment in my bag to help with my workouts but I feel, you don't have to worry about not finding what you need. People seemed respectful of the gym and put things back where they belong. Not sure if it's always like this but I went on thanksgiving day. We used our family's guest pass to get in. We asked about day passes and they said $10/visit. Side notes: there was a children's play area for people who needs a babysitter while they get active. Saw multiple bathing suit dryers in the women's locker room, ample dressing stalls/bathrooms, showers, etc and super clean!

poor experience with personal training staff and with membership services…read more gym equipment was ok and i enjoyed coming to the location for several months. personal trainer was ok when they showed up. had a few sessions, but then however they forgot our appointment time three times and had to cancel our sessions. later when i tried to cancel my membership all of the cancellation process is via email and is separate from the local gym making the cancellation process unnecessarily complicated. they also want to charge a hefty exit fee. i show up at the gym to speak with staff and the manager and person in charge of the personal trainer section are not in during normal working hours. beyond them, there is no one at the gym to help me process the refunds and/or cancellation process. buyer beware

Bayside Rec has become my home away from home. From swim, to cardio, to lift, to basketball and now…read morea bit of pickleball. It's also a place of community where I now have friends. Cannot recommend Virginia Beach Rec centers more.

When my 11 year old Grandson comes from Brooklyn he doesn't want to go to the Beach. He wants to…read morego to the pool at the Rec Center. He loves it. That says it all about the pool. A wonderful benefit of my Medicare Supplemental plan is free access to lots of gyms, including the Rec Centers. So I get free cards without having to pay the city resident's annual fee. Recently my use has been limited to watching from the bleachers while my son & grandson swim. Also I love early voting at the Rec Center. In my earlier pre knee replacement days & before retiring I would walk to the Rec Center to both swim & use the machines in the work out room. The pool is great for water walking & other non impact exercises that I learned in a pre knee surgery physical therapy program at another facility. The machines in the weight room were also knee strengthening learned from previous Physical Therapy. Because of the swim teams & classes offered I learned the best time for the pool was when the Rec Center first opened for the day. There were always tons of people waiting for the door to open. The crowd mainly consisted of seniors who would go to the pool every day or do gym walking decked out in fashionable sweatsuits, probably widows or widowers trying to attract a new spouse. The Senior crew that chose the pool didn't interfere with any of my exercises. There was a group who spent their time in a circle treading water & gossiping. Since I knew a few I was invited to join, which I did from time to time. Those sessions provided me with all the scoop on everything happening In Bayside at the time. The crowd left when classes began, which gave me time to get home & ready for work. The weight room is well stocked with equipment on which one had to do a short training session before using. The early crowd there consisted of buff guys who wanted to work out before work. The Rec Center consists of much, much more. There are a plethora of classes ranging from Crafting to Yoga & Pilates, which I really should take advantage of. Workout groups are offered. There is a racquet ball court that seems very popular. Adjacent is a disc golf center. The very large indoor pool offers an open area, swimming lanes, diving section & much, much more. I wish it had built when my son was young & was on a nearby Bayside neighborhood swim team. The bleachers & lounging area outside the pool window wall offer a great view for parents to watch. It's such a wonderful facility to be in the neighborhood. Thank you Virginia Parks & Recreation.

Great gym with modern technology, quality equipment, and a welcoming, family-friendly atmosphere.read more

I've really been enjoying the gym these past 5 weeks; the atmosphere is amazing, and both the…read moretrainers and fellow members push and motivate me every session. The energy here is contagious, and I'm proud to share that I've lost 20 lbs so far!

This place is amazing! The workouts are great for beginners and advanced levels. I have a very busy…read moreschedule and being a 24 hour facility ensures I can always good a good workout in no matter the time. The staff is always super nice and are super helpful whenever I have questions. The studio is very clean and neat. The best part is that you get paid to work out, simply by burning calories you earn rewards to use towards retail/health products within the studio. 10 outta 10 would recommend!

It just cost me $143 to get out of my membership at HotWorx. That is crazy! I injured my shoulder…read moreso won't be able to go for a while but had planned to return when all healed up. Never would I join there again after this. Funny thing, one of the ways "she" got me to join was by assuring me if I had an injury and needed to cancel (I specifically asked about this) right away how would it go. She said if that happens she is the manager so come to her and she'd help me out. When I reminded her she said sorry but I can't help you out. This is just a Buyer Beware. The screens are way too high as well

Natalie is one of the best trainers I've had! Her personality is so welcoming and inclusive, and…read moreher program is challenging but not overwhelming. I really appreciate her focus on form, being controlled and aware in my movements and not just trying to get as many reps as I can. NKFit checks all the boxes in what a workout program should be! *side note* I haven't used it, but I know she offers nutritional planning as well. And in the chats I've had with her, and the little bit of knowledge I have, I can see that it's a REAL program (not focused on trends or anything weird.)

AMAZING!! This lady completely changed my life!! I've lost 35 lbs in 4 months and still goin…read morestrong!!

So I did a thing yesterday. It was a lot of fun. I have never done pole dancing although my…read morefriends threw the years have tried to get me to go. Welp I finally gave in. This is not super easy but it's totally doable. This is great for a confidence booster for us ladies and tons of fun. I would definitely be trying this again and bringing more girls from my circle. I already started lining them up as soon as I left the studio. Don't forget to choose a fun name for your self. #bigred

HAD AN EFFING BALL! This was my FIRST pole dancing class. Obviously I was in the Pole 1 class with…read moreExotica. I LOVED HER ENERGY!!! She was very fun, knowledgeable, and patient. I was nervous at first coming in, but had the best time for my Galentines Day! She made us feel comfortable and sexy! Great instructor, great gym, awesome facility. WILL BE BACK! I will master the pole!

Still my home gym!…read more The gym feels like a family and love this place.

I signed up with Anytime in 2015 and I love the fact you can go to any Anytime after a few months…read moreof being a member. The fact that every Anytime, to me, is pretty cool. Each Anytime has its little quirks and they're all different sizes. This is the first one I started going to and it's pretty small so I would only recommend going late during the day (after 7) or late at night (after 10). They have every weight and machine needed to work out each part of your body but it's just really small compared to the others. The only thing I don't really enjoy with Anytime is paying $33/month, while there's other gym's that offer more or just about the same for much less. But that's on me because I didn't do my research before choosing my gym. The only times I am at the gym are late at night so I do not see any staff members. But all the other members seem to have a very well mannered logic to them. No one tries to hog machines and everyone wipes down their equipment when done from what I've noticed. So the environment is pretty chill.

Easily my favorite gym I've ever been to. I'm here for work and I'm upset there isn't a gym like…read morethis back home. Old school vibe and people are just here to work. The energy is awesome. Hands down my favorite gym experience

This is not just any gym, this is a culmination of many levels of experience varying from…read morepowerlifting competitors to bodybuilding competitors and more. Here you're family and amongst titans with wisdom, motivation, and more. The music is great, the people are motivating, the equipment is vast, and there's a ton of room for you to get happily lost in as you pump some iron. At Flex Gym the depression, anxiety, and stress gets melted off with each drop of sweat you leave on the mat.